Ant-Inflammatory Diet Recipes Cooking For Arthritis Easy Meals

Easy Anti-Inflammatory Diet Recipes Cooking for Arthritis!

easy anti-inflammatory diet recipes

Easy Anti-Inflammatory Diet Recipes Are Really Just Healthy Recipes

What are some easy anti-inflammatory diet recipes?  With millions of Americans faced with daily pain from swollen joints and inflammation associated with arthritis, I decided to write a cookbook to help fight arthritis.  I knew I could create simple, delicious recipes that would help fight inflammation and I understood the the importance of  giving people easy anti-inflammatory diet recipes. We know a variety of foods are important to include in anti-inflammatory recipes.   These easy anti-inflammatory recipes fight inflammation and ease the symptoms of arthritis.

Three Favorite Easy Anti-Inflammatory Diet Recipes

I had so much fun cooking up some simple and delicious anti-inflammatory recipes at WWL-TV! in New Orleans.  I knew immediately which recipe to prepare on TV.  One of my easiest and most popular recipes in my arthritis cookbook is Salsa Chicken. This is a quick Mexican chicken dish with salsa and only four ingredients. Serve it over rice to take advantage of the tasty southwestern sauce. Sometimes, when suffering from arthritis, it is difficult to use utensils.  The Philly Cheese Steaks  allow you to enjoy eating by using your hands and avoid the pain that sometimes comes with gripping a fork or knife. One of my favorite bar cookies combines spice cake, yams, and chocolate chips  together to make Yam Chocolate Spice Bars  All of these recipes are from my book trim&TERRIFIC Eating Well to Fight Arthritis.  This cookbook is designed to focus on foods to minimize the effects of arthritis with easy-to-follow, mainstream, time-friendly and super-satisfying recipes.

easy Anti-inflammatory diet recipes Guacamame

Guacamame Makes Easy Quick Dip

Combining avocado with edamame makes this wonderful delicious and nutritious dip that can be served with chips or veggies.  This dip has fantastic flavors and everyone loves it.  This easy recipe is from my arthritis cookbook with a focus on inflammatory recipes

Makes 10 (1/4-cup) servings

1 large avocado, (about 2/3 cup mashed)
1 1/2 cups shelled edamame, thawed
2 tablespoons lime juice
1/2 teaspoon minced garlic
1/2 cup salsa
3 tablespoons nonfat plain Greek yogurt
Salt and pepper to taste

1. In food processor, combine all ingredients, mixing until smooth.

Terrific Tip: Can also use to stuff vegetables or as a sandwich spread.

Nutrition Nugget: Soybeans are high in omega 3 fatty acids, which are necessary to ingest through food for their anti-inflammatory benefits.

Nutritional Information:  Calories 62 kcal Calories from Fat 47% Fat 3 g Saturated Fat 0 g Cholesterol 0 mg Sodium 50 mg Carbohydrates 5 g Dietary Fiber 2 g Total Sugars 2 g Protein 4 g Dietary Exchanges: 1 vegetable, 1/2 fat

I really have so many more wonderful easy anti-inflammatory recipes  What actually is an arthritis cookbook?  You can see how food can help fight inflammation!  Start cooking my healthy easy recipes in your kitchen!

Holly Clegg
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Holly Clegg

With over 1 million cookbooks sold, Holly Clegg has become a culinary expert on easy healthy everday recipes through her nationally recognized best-selling trim&TERRIFIC® and Eating Well cookbook series, including Eating Well Through Cancer, (English, Spanish and Chinese editions), Eating Well to Fight Arthritis and Diabetic Cooking with the American Diabetes Association.Clegg attended the Cordon Bleu Cooking School, London and has appeared on Fox & Friends, NBC Weekend Today, QVC, The 700 Club, USA Today, Cooking Light Magazine, Web MD, and Huff Post.She consulted for Walmart, Teflon, DuPont, The Coca-Cola Company, and hospitals throughout the country.
For more information, visit About Holly or The Healthy Cooking Blog for more recipes and tips.
Holly Clegg
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