Creamed Double Potatoes

Double Potatoes
Double Potatoes

Who doesn’t love potatoes? When you have a sore throat or mouth try this smooth and creamy dish – a different take on mashed potatoes, with Creamed Double Potatoes. Easy to tolerate when you are not feeling well, and will give you a dose of vitamins and fiber, as well.


Creamed Double Potatoes from Eating Well Through Cancer cookbook

Sweet potatoes are rich in Beta Carotene and vitamins. This will be easy to tolerate and you are getting valuable nutrition.


Makes 8 Servings


1 3/4 pounds baking potatoes

1 3/4 pounds Louisiana yams (sweet potatoes)

3 tablespoons butter

1/3 cup skim milk

2 tablespoons honey


1. In large pot, cover both types of potatoes with water and boil 40 minutes or until tender. Peel potatoes and place in mixing bowl with butter, blending until smooth.

2. Gradually add milk and honey, beating until creamy.


Nutritional information per serving

Calories 240, Protein (g) 4, Carbohydrate (g) 47, Fat (g) 5, Cal. from Fat (%) 17, Saturated Fat (g) 1, Dietary Fiber (g) 5, Cholesterol (mg) 0, Sodium (mg) 74, Diabetic Exchanges: 3 starch, 1 fat



Potatoes are rich in Vitamins B6, C, iron, magnesium, niacin, and potassium. Sweet potatoes provide Vitamins A, B6, and C.


For more Recipes on Eating Well through Cancer visit



Holly Clegg
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Holly Clegg

With over 1 million cookbooks sold, Holly Clegg has become a culinary expert on easy, healthy and practical recipes through her best-selling trim&TERRIFIC® cookbook series, including the more targeted health focused cookbooks, Diabetic Cooking with the American Diabetes Association, Eating Well Through Cancer and Eating Well to Fight Arthritis. Clegg has appeared on Fox & Friends, NBC Weekend Today, QVC, The 700 Club, USA Today, Web MD and The Huffington Post. She partnered with Walmart for healthy videos and also has a phone application, Mobile Rush-Hour Recipes. For more information, visit or The Healthy Cooking Blog for more recipes and tips.
Holly Clegg
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