Easy Crock-Pot Pork Recipes Diabetic-Friendly on GOOD MORNING TEXAS

Crock pot pork recipes

Cuban Pork and Black Beans

Easy Crock Pot Pork Recipes featured in Crock Pot Convenience Chapter

I had so much fun at WFAA Good Morning Texas this past week. Believe it or not, you can cook an entire meal, from entree to dessert, in a crock pot. My newest cookbook, KITCHEN 101: Secrets to Cooking Confidence, has a whole chapter on Crock Pot Convenience.  Cuban Pork and Black Beans is an out of this world dish, so full of flavor, and best of all you simply throw together a few ingredients, head to work, and dinner has cooked itself by the time you get home! I have a “D” by all diabetic-friendly recipes throughout the book, and yes, this is one of them that meets with the ADA guidelines.

From Crock Pot pork recipes to Divine Desserts all in the crock pot!!!

With Bananas Foster in the crock pot, serve dinner, and you have a hot, home-cooked fantastic dessert ready at the end of the meal. Watch and I show you how easy it is!  Also, look for the crock pot symbol throughout KITCHEN 101 to easily find slow cooker recipes.

I think the only bad part about cooking in a crock pot is when you have an at-home office and the wonderful aroma of this recipe cooking all day keeps me anxiously awaiting dinner and starving thinking about it.

 Diabetic Friendly Crock Pot Pork recipes

What’s great about this recipe for Cuban Pork and Black Beans is that the recipe is also diabetic-friendly.  There’s no magical diabetes diet so I have indicated a “D” to indicate diabetic-friendly recipes throughout KITCHEN 101 to help you enjoy the healthiest meals of all.

Cuban Pork and Black Beans  from KITCHEN 101 (Discount code TRIM25 for 25% off)

A fabulously flavored dish that we all cleaned our plate eating.   Serve over yellow rice.

Makes 8 servings

2 (1-pound) pork tenderloins

Garlic powder

2 onions, chopped

1 (15-ounce) can black bean soup

1 (15-ounce) can black beans, rinsed and drained

1 (10-ounce) can tomatoes and green chilies

1 tablespoon chopped jalapenos

2 tablespoons ground cumin

2 tablespoons lime juice

 1.  Season tenderloins heavily with garlic powder. In 3 ½-6-quart slow cooker, insert plastic liner if desired, and mix together remaining ingredients. Add tenderloins and turn to coat with sauce. Cook on LOW 6-8 hours or until tender.

Serving Suggestion:  Serve over yellow rice

Nutritional information per serving:

Calories 245 Calories from Fat 23% Fat 6g Saturated Fat 2g Cholesterol 76mg Sodium 527mg Carbohydrates 17g Dietary Fiber 5g Total Sugars 5g Protein 29g, Dietary Exchanges: 1 starch, 1 vegetable, 4 lean meat

Check out more of my simple healthy slow cooker recipes.

 

 

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