This is one addictive snack that everyone can enjoy! A little salty with some sweet is a flavor combination sure to please. I enjoy whipping up a large batch of this snack mix from my newest cookbook, Eating Well to Fight Arthritis which really is an everyday cookbook with a healthier focus. I split the mix up in smaller festive holiday containers for hostess gifts, neighbors, teachers, and even my mailman. This is one of those recipes that is so easy to whip up and half the price of the pre-made store mixes. I often find myself craving the combination of this sweet and salty treat. Sometimes I use dried cranberries or any dried fruit to substitute for the M&M’s and sometimes just toss it all in.
Snack Mix from Eating Well to Fight Arthritis
Here’s an easy recipe that makes a great snack mix any time of day. Sweet and salty mixes are always a great combo and this mix is addicting!
Makes 20 (1/2-cup) servings
3 tablespoons sesame oil
3 tablespoons honey
1 tablespoon soy sauce
1/2 teaspoon garlic salt
1/2 teaspoon onion powder
4 cups crispy wheat cereal squares
6 cups mini pretzels
1 cup soy nuts
1 cup dry roasted peanuts
1 cup candy-coated chocolate pieces
1.Preheat oven 250°F. Whisk together sesame oil, honey, soy sauce, garlic salt, and onion powder.
2.Toss together cereal squares, pretzels, soy nuts, and peanuts in large bowl. Drizzle oil mixture over cereal mixture, tossing gently to coat.
3.Scatter mixture on foil-lined jelly roll pan, bake 25 minutes, stirring often to prevent too much browning. Turn off oven and let cereal stay in oven 1 hour to continue crisping. When cool, toss with chocolate candies. Store in an airtight container for up to one week.
Nutritional information per serving
Calories 242, Protein (g) 8, Carbohydrate (g) 32, Fat (g) 10, Cal. from Fat (%) 37, Saturated Fat (g) 3, Dietary Fiber (g) 3, Cholesterol (mg) 2, Sodium (mg) 400, Diabetic Exchanges: 0.5 very lean meat, 1 starch, 1 other carbohydrate, 2 fat