Easy Crawfish Dip -My Best Easy Healthy Louisiana Crawfish Dip Recipes

Louisiana crawfish dip

 My Most Popular Louisiana Crawfish Dip Recipe

My Louisiana Crawfish Dip recipe is one of my very favorite healthy easy recipes I have made forever and I even used this recipe for my catering jobs years ago. It’s simple to put together and use extras (if you have any) served over rice for the next day’s dinner. Of course, this easy Crawfish Dip recipe is in my Gulf Coast cookbook, I love crawfish season to be able to purchase Louisiana crawfish tails at a good price.

Popular Recipe to Use Leftovers from Crawfish Boil

If you’re looking for a good way to enjoy Louisiana crawfish, this easy Cajun dip is the way to go and use leftover crawfish from a crawfish boil. This deliciously zesty Louisiana crawfish dip is an amazingly diverse recipe that may be used as a casual dip or served over rice for flavor filled meal. With a light tomato white sauce and a touch of heat, this dynamic dip is the perfect crowd pleaser.

Louisiana Crawfish Dip from trim&TERRIFIC Gulf Coast Favorites

Best Louisiana crawfish dip recipe in Gulf coast favorites cookbook with easy healthy southern recipes

My go to out-of-this-world Louisiana crawfish dip and serve leftovers over rice for tomorrow’s dinner!

Makes 16 (1/4-cup) servings

2 tablespoons olive oil
1 cup chopped onion
1 teaspoon minced garlic
3 tablespoons all-purpose flour
1 (10-ounce) can diced tomatoes and green chilies
1 cup skim milk
1 teaspoon Worcestershire sauce
Salt and pepper to taste
1 pound Louisiana crawfish tails, rinsed and drained
1/2 cup chopped green onions

1. In large nonstick skillet, heat oil and sauté onion until tender, 5 minutes. Add garlic and flour into mixture, stirring 1 minute. Gradually add tomatoes and green chilies and milk, mixing well.
2. Bring mixture to boil. Lower heat, stirring 5 minutes or until mixture thickens. Add Worcestershire sauce and season to taste.
3. Add crawfish and green onions, stirring until heated.

Nutritional information per serving: Calories 69, Calories from fat (%) 34, Fat (g) 3, Saturated Fat (g) 1, Cholesterol (mg) 43, Sodium (mg) 122, Carbohydrate (g) 5, Dietary Fiber (g) 1, Sugars (g) 2, Protein (g) 6, Diabetic Exchanges: 1/2 carbohydrate, 1 lean meat


Delicious crawfish dip recipe with Louisiana crawfishHave you been to my Louisiana Crawfish blog for such simple Louisiana crawfiwh recipes! You’ll find all your favorites!

Be sure to look for Louisiana crawfish!

Holly Clegg
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Holly Clegg

With over 1 million cookbooks sold, Holly Clegg has become a culinary expert on easy healthy everday recipes through her nationally recognized best-selling trim&TERRIFIC® and Eating Well cookbook series, including Eating Well Through Cancer, (English, Spanish and Chinese editions), Eating Well to Fight Arthritis and Diabetic Cooking with the American Diabetes Association.Clegg attended the Cordon Bleu Cooking School, London and has appeared on Fox & Friends, NBC Weekend Today, QVC, The 700 Club, USA Today, Cooking Light Magazine, Web MD, and Huff Post.She consulted for Walmart, Teflon, DuPont, The Coca-Cola Company, and hospitals throughout the country.
For more information, visit About Holly or The Healthy Cooking Blog for more recipes and tips.
Holly Clegg
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