Yes, diabetic enchiladas, that’s what I said!
There is no magical diabetes diet, all you need to practice is straightforward healthy lifestyle changes, moderate sugar, fat, and portion control. My newest cookbook, KITCHEN 101: Secrets to Cooking Confidence, takes the thinking out of healthy diabetic meal choices and focuses on delicious, good-for-you food made easy and practical for the entire family to enjoy. Every recipe includes nutrition facts and diabetic exchanges, along with the symbol ‘D’ for any dish that fits into the American Diabetes Association standards for diabetic-friendly recipes.
Why I indicated diabetic recipes in KITCHEN 101?
My grandmother had diabetes and I remember watching her measure out her boring food. That image stuck with me and when I started writing cookbooks I always included the diabetic exchange. In KITCHEN 101, I decided to indicate diabetic recipes with a “D” throughout the book to show people living with diabetes you still can have your favorite recipes. It’s the first mainstream cookbook which also indicates diabetic recipes!!
Enchiladas and favorite southwestern recipes can fit into a diabetic diet
The proof is in the recipes so you will LOVE the simplicity and flavor of these Easy Beef Enchiladas !!! And, only 2 Weight waters Pointsplus. My goal is to infiltrate diabetic-friendly recipes throughout a mainstream cookbook to prove everyone can enjoy the same food.”
- 64% of adults in the US either overweight or obese
- Projected 44 million to have diabetes in next 20 years
- Americans eat out 4 times a week
Diabetic Enchiladas a favorite diabetic recipe in the book!!!
My books are created to guide families to embrace healthier cooking whether they have a medical need or not. I have tried something new by indicated diabetic-friendly recipes with a “D” in KITCHEN 101 and I hope I make a difference in your life. And, to see for yourself, check out my sample easy healthy recipes from KITCHEN 101 on my website. Remember you can easily make this recipe gluten-free by using corn tortillas. Have fun in the kitchen cooking and remember there isn’t a magical diabetes diet-it’s just the healthiest way to eat!
Looking for an easy mainstream diabetic cookbook? Check out my KITCHEN 101 with tons of diabetic recipes or my diabetic cookbook with the ADA.
You’ll love all my easy diabetic southwestern recipes!
For more information, visit www.hollyclegg.com or The Healthy Cooking Blog for more recipes and tips.
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