Easy Anti-Inflammatory Diet Recipes Just Healthy Easy Recipes
What are some easy anti-inflammatory diet recipes ? Can you prepare arthritis diet recipes? With millions of Americans faced with daily pain from swollen joints and inflammation associated with arthritis, I decided to write an arthritis cookbook. This book focuses on healthy easy arthritis recipes. I created simple, delicious recipes to help fight inflammation. I also understood the importance of giving people easy anti-inflammatory diet recipes on my healthy food blog. We know a variety of foods are important to include in an anti-inflammatory recipe and are also good for eating healthy. Remember, easy anti-inflammatory recipes fight inflammation and ease the symptoms of arthritis.
Three Favorite Easy Anti-Inflammatory Diet Recipes
I had so much fun cooking up simple, delicious anti-inflammatory diet recipes at WWL-TV in New Orleans. I knew immediately which recipe to prepare on TV. One of my easiest and most popular recipes in my arthritis cookbook is Salsa Chicken. This quick Mexican chicken dish includes salsa and only four ingredients. Serve over rice to take advantage of the tasty southwestern sauce.
Toss The Fork Chapter Important For Arthritis Diet Recipes
Sometimes, when suffering from arthritis, it is difficult to use utensils.The Philly Cheese Steaks allow you to enjoy eating by using your hands. This helps avoid the pain that sometimes comes with gripping a fork or knife. I have a sweet tooth. One of my favorite bar cookies combines spice cake, yams, and chocolate chips together for Yam Chocolate Spice Bars All of these healthy easy recipe are from my book trim&TERRIFIC Eating Well to Fight Arthritis. This cookbook focuses on foods to minimize the effects of arthritis. These recipe include easy-to-follow, mainstream and time-friendly recipes.
Guacamame Makes Easy Quick Dip
This wonderful delicious and nutritious dipcombines avocado and edamame. I like to serve with chips or veggies. Guacamame includes fantastic flavors and everyone loves this popular edamame recipe. It is from my arthritis cookbook. This practical cookbook includes a varitety of arthritis diet recipes.
1 large avocado, (about 2/3 cup mashed)
1 1/2 cups shelled edamame, thawed
2 tablespoons lime juice
1/2 teaspoon minced garlic
1/2 cup salsa
3 tablespoons nonfat plain Greek yogurt
Salt and pepper to taste
1. In food processor, combine all ingredients and blend until smooth.
Terrific Tip: Stuff vegetables with mixture or use as a sandwich spread.
Nutrition Nugget: Soybeans are high in omega 3 fatty acids. Omega 3’s are necessary to ingest through food for their anti-inflammatory benefits.
Nutritional Information: Calories 62 kcal Calories from Fat 47% Fat 3 g Saturated Fat 0 g Cholesterol 0 mg Sodium 50 mg Carbohydrates 5 g Dietary Fiber 2 g Total Sugars 2 g Protein 4 g Dietary Exchanges: 1 vegetable, 1/2 fat
For more information, visit About Holly or The Healthy Cooking Blog for more recipes and tips.