EASY Anti-Inflammatory Diet Recipes - Start Cooking Arthritis Diet Recipes

Easy Anti-Inflammatory Diet Recipes -Try Cooking Arthritis Diet Recipes

easy anti-inflammatory diet recipes Salsa CHicken for arthritis diet recipes

Easy Anti-Inflammatory Diet Recipes Just Healthy Easy Recipes

What are some easy anti-inflammatory diet recipes ? Can you prepare arthritis diet recipes? With millions of Americans faced with daily pain from swollen joints and inflammation associated with arthritis, I decided to write an arthritis cookbook. This book focuses on healthy easy arthritis recipes. I created simple, delicious recipes to help fight inflammation.  I also understood the importance of  giving people easy anti-inflammatory diet recipes on my healthy food blog. We know a variety of foods are important to include in an anti-inflammatory recipe and are also good for eating healthy. Remember, easy anti-inflammatory recipes fight inflammation and ease the symptoms of arthritis.

Three Favorite Easy Anti-Inflammatory Diet Recipes

I had so much fun cooking up simple, delicious anti-inflammatory diet recipes at WWL-TV in New Orleans.  I knew immediately which recipe to prepare on TV.  One of my easiest and most popular recipes in my arthritis cookbook is Salsa Chicken. This quick Mexican chicken dish includes salsa and only four ingredients. Serve over rice to take advantage of the tasty southwestern sauce.

Toss The Fork Chapter Important For Arthritis Diet Recipes

Sometimes, when suffering from arthritis, it is difficult to use utensils.The Philly Cheese Steaks allow you to enjoy eating by using your hands.  This helps avoid the pain that sometimes comes with gripping a fork or knife. I have a sweet tooth. One of my favorite bar cookies combines spice cake, yams, and chocolate chips together for Yam Chocolate Spice Bars  All of these healthy easy recipe are from my book trim&TERRIFIC Eating Well to Fight ArthritisThis cookbook focuses on foods to minimize the effects of arthritis.  These recipe include easy-to-follow, mainstream and time-friendly recipes.

easy Anti-inflammatory diet recipes Guacamame makes tasty arthritis diet recipes

Guacamame Makes Easy Quick Dip

This wonderful delicious and nutritious dipcombines avocado and edamame.  I like to serve with chips or veggies. Guacamame includes fantastic flavors and everyone loves this popular edamame recipe.  It is from my arthritis cookbook.  This practical cookbook includes a varitety of arthritis diet recipes.

Makes 10 (1/4-cup) servingsarthritis diet recipes with anti inflammatory recipe for arthritis cookbook

1 large avocado, (about 2/3 cup mashed)
1 1/2 cups shelled edamame, thawed
2 tablespoons lime juice
1/2 teaspoon minced garlic
1/2 cup salsa
3 tablespoons nonfat plain Greek yogurt
Salt and pepper to taste

1. In food processor, combine all ingredients and blend until smooth.

Terrific Tip: Stuff vegetables with mixture or use as a sandwich spread.

Nutrition Nugget: Soybeans are high in omega 3 fatty acids.  Omega 3’s are necessary to ingest through food for their anti-inflammatory benefits.

Nutritional Information:  Calories 62 kcal Calories from Fat 47% Fat 3 g Saturated Fat 0 g Cholesterol 0 mg Sodium 50 mg Carbohydrates 5 g Dietary Fiber 2 g Total Sugars 2 g Protein 4 g Dietary Exchanges: 1 vegetable, 1/2 fat

I created wonderful easy anti-inflammatory recipes for everyday cooking. My arthritis cookbook shows you how food can help fight inflammation!  Start cooking healthy in your kitchen!

Holly Clegg
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Holly Clegg

With over 1 million cookbooks sold, Holly Clegg has become a culinary expert on easy healthy everday recipes through her nationally recognized best-selling trim&TERRIFIC® and Eating Well cookbook series, including Eating Well Through Cancer, (English, Spanish and Chinese editions), Eating Well to Fight Arthritis and Diabetic Cooking with the American Diabetes Association.Clegg attended the Cordon Bleu Cooking School, London and has appeared on Fox & Friends, NBC Weekend Today, QVC, The 700 Club, USA Today, Cooking Light Magazine, Web MD, and Huff Post.She consulted for Walmart, Teflon, DuPont, The Coca-Cola Company, and hospitals throughout the country.
For more information, visit About Holly or The Healthy Cooking Blog for more recipes and tips.
Holly Clegg
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