Easy Remoulade Sauce Recipe with Louisiana Crawfish
Looking for an easy remoulade sauce recipe? What can be better than a Cajun Crawfish Remoulade recipe made with Louisiana crawfish? Best of all, this is a healthy remoulade sauce recipe! Louisiana Cajun cooking has the reputation of “not being good for you.” Most people assume our recipes are also time consuming. I simplify all the recipes and highlight my popular healthy Cajun recipes. You’ll enjoy my easy remoulade sauce recipe from my cookbook Gulf Coast Favorites. I turn all your Louisiana favorite Cajun recipes into healthy easy recipes and most are 10 ingredients.
GET MY COOKBOOK KIDS LOVE THIS BOIL YOUR OWN CRAWFISH
Healthy Crawfish Remoulade Salad with Easy Remoulade Sauce Recipe
I love Louisiana recipes and I give you healthy Cajun food. Of course, Louisiana seafood is the best. The abundance of fresh crabmeat, crawfish, fish and oysters make a difference. Gulf Coast Favorites includes healthy easy recipes for remoulade sauce, gumbo, etouffee, king cake, and so many more! Prepare all your Louisiana favorites wherever you live. Best of all, the recipes are all thirty minutes and you eat healthy! Get healthy Cajun recipes.
What To Make with Extra Crawfish Boil Tails During Crawfish Season?
We look forward to Louisiana crawfish season in south Louisiana! Everyone always wants to know how to boil crawfish? I love crawfish boils for the leftover crawfish! Those tasty seasoned tails make any crawfish recipe taste better. My easy remoulade sauce recipe with Louisiana crawfish is fabulous. What to make with those crawfish tails? Try my lightened-up, mouth-watering recipe. It doesn’t have all the fat! I make Cajun cooking about eating healthy! Crawfish Remoulade is a great tailgate recipe or perfect to serve at a dinner party.
My Crawfish Remoulade Recipe! A Healthy Remoulade Sauce!
Crawfish Remoulade from Gulf Coast Favorites cookbook
A simple classic recipe with Louisiana crawfish mixed with spicy horseradish dressing. This healthy remoulade sauce recipe is so versatile. Serve on a bed of lettuce for a first course. This remoulade recipes also makes a light lunch or wonderful dip. Serve with crackers. Keep these ingredients handy and whip up this amazing easy remoulade sauce for your next gathering.
Makes 16 (1/4-cup) servings
PREP TIME: 10 minutes
2 tablespoons light mayonnaise
2 tablespoons plain fat-free yogurt
2 tablespoons prepared horseradish
2 tablespoons mustard (Creole or grainy)
2 tablespoons Dijon mustard
1 tablespoon lemon juice
1/3 cup chopped fresh parsley
1 bunch green onions, chopped
Salt and pepper to taste
2 pounds Louisiana crawfish tails, drained and rinse
1. In medium bowl, mix together mayonnaise, yogurt, horseradish, mustards, lemon juice, parsley, and onion. Season to taste.
2. Carefully stir in crawfish and refrigerate until serving time.
Nutritional information per serving: Calories 73, Calories from fat (%) 13, Fat (g) 1, Saturated Fat (g) 0, Cholesterol (mg) 111, Sodium (mg) 222, Carbohydrate (g) 2, Dietary Fiber (g) 1, Sugars (g) 1, Protein (g) 12, Diabetic Exchanges: 2 Very Lean Meat
For more information, visit About Holly or The Healthy Cooking Blog for more recipes and tips.