Easy Remoulade Sauce Recipe Delicious with Louisiana Crawfish

easy remoulade sauce recipe made with Louisiana Crawfish healthy remoulade

Easy Remoulade Sauce Recipe with Louisiana Crawfish

Looking for an easy remoulade sauce recipe?  What can be better than a Cajun Remoulade recipe made with Louisiana crawfish? Besides having a bad rap of Louisiana Cajun cooking “not good for you,” many people assume our recipes are also time consuming. That’s why I love to highlight my healthier versions such as popular Louisiana recipe like a remoulade sauce recipe. This quick, light recipe is from my cookbook Gulf Coast Favorites.  Best of all, I can prepare all your Louisiana favorites easily!  In fact, most of my recipes are under 10 ingredients!

Crawfish Remoulade Salad with Easy Remoulade Sauce Recipe that’s Healthy!

If you aren’t familiar with my recipes, you will learn that I love food.  I also want you to enjoy all those favorites.  Of course, we do have the best Louisiana seafood from fresh crabmeat, crawfish, fish and oysters.  This fresh seafood probably makes all my food taste even better. With my Gulf Coast Favorites cookbook, you’ll enjoy our wonderful food wherever you live. Yes, you’ll find recipes for remoulade sauce, gumbo, etouffee, king cake, and so many more!  Best of all, the recipes are all thirty minute recipes!

What To Do With Those Extra Crawfish Boil Tails During Crawfish Season?

In Louisiana we look forward to Louisiana crawfish season! But, everyone always wants to know how to boil crawfish? So, my easy remoulade sauce recipe with Louisiana crawfish is the perfect dish to answer the question. What to do with those crawfish tails? This lighten-up, mouth-watering recipe is so delicious without all the fat!  Yes, Cajun cooking can be healthy! Crawfish Remoulade is a delicious tailgate recipe to cheer on your favorite football team! Or, it’s perfect to serve at a dinner party.

Crawfish Remoulade from my Gulf Coast Favorites cookbook

A simple classic recipe with Louisiana crawfish mixed with spicy horseradish dressing.  Great on a bed of lettuce as a first course or light lunch  or with crackers as a dip.

Makes 16 (1/4-cup) servings

PREP TIME 10 minutes

2 tablespoons light mayonnaise
2 tablespoons plain fat-free yogurt
2 tablespoons prepared horseradish
2 tablespoons mustard (Creole or grainy)
2 tablespoons Dijon mustard
1 tablespoon lemon juice
1/3 cup chopped fresh parsley
1 bunch green onions, chopped
Salt and pepper to taste
2 pounds Louisiana crawfish tails, drained and rinse

1. In medium bowl, mix together the mayonnaise, yogurt, horseradish, mustards, lemon juice, parsley, and onions. Season to taste.

2. Next, stir in the crawfish and refrigerate until serving time.

Nutritional information per serving: Calories 73, Calories from fat (%) 13, Fat (g) 1, Saturated Fat (g) 0, Cholesterol (mg) 111, Sodium (mg) 222, Carbohydrate (g) 2, Dietary Fiber (g) 1, Sugars (g) 1, Protein (g) 12, Diabetic Exchanges: 2 Very Lean Meat

Find more delicious crawfish recipes.

Holly Clegg
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Holly Clegg

With over 1 million cookbooks sold, Holly Clegg has become a culinary expert on easy, healthy and practical recipes through her nationally recognized best-selling trim&TERRIFIC® and Eating Well cookbook series, including Eating Well Through Cancer, (English, Spanish and Chinese editions), Eating Well to Fight Arthritis and Diabetic Cooking with the American Diabetes Association.Clegg has appeared on Fox & Friends, NBC Weekend Today, QVC, The 700 Club, USA Today, Cooking Light Magazine, Web MD, and Huff Post.She has consulted for Walmart, Teflon, DuPont, The Coca-Cola Company, and hospitals throughout the country.
For more information, visit www.hollyclegg.com or The Healthy Cooking Blog for more recipes and tips.
Holly Clegg
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