Healthy Easy Shrimp Recipe
I happen to love pasta dishes and this easy shrimp recipe combined and feta, what’s not to love! I usually keep most of these ingredients in the pantry and since I can purchase peeled shrimp, this has become one of my go to recipes. When tomatoes aren’t in season, I usually go with either vine ripened minature or grape tomatoes, which I find a little sweeter. This one-skillet dish features bold flavors of shrimp, cherry tomatoes, feta, and a few other ingredients for simple elegance prepared in mere minutes. Serve with rice or pasta.
Skillet Shrimp and Tomatoes with Feta from Holly Clegg’s trim&TERRIFIC Gulf Coast Favorites
Makes about 4 (1-cup) servings
1 tablespoon olive oil
1 onion, chopped
1 teaspoon minced garlic
4 cups cherry tomatoes, halved if large
1 pound medium peeled shrimp
1 teaspoon dried oregano leaves
1/2 cup white wine or fat-free chicken broth
2 tablespoons chopped parsley
Salt and pepper to taste
2 tablespoons crumbled, reduced-fat, feta cheese
1. In large nonstick skillet coated with nonstick cooking spray, heat oil, sauté onion 3 minutes.
2. Stir in garlic and tomatoes, cook 3 minutes. Add shrimp and oregano, continue cooking and stirring 3 minutes longer.
3. Add wine, parsley, season to taste. Continue cooking until shrimp are done and sauce slightly thickens with tomatoes. Sprinkle with feta, serve.
Nutritional information per serving:
Calories 196, Calories from fat 25%, Fat 6 g, Saturated Fat 1 g, Cholesterol 170 mg, Sodium 279 mg, Carbohydrate 14 g, Dietary Fiber 3 g, Sugars 9 g, Protein 21 g, Diabetic Exchanges: 3 vegetable, 3 lean meat
Check out my website for more seafood and easy shrimp recipes.
For more information, visit www.hollyclegg.com or The Healthy Cooking Blog for more recipes and tips.
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