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	<title>Healthy Cooking Blog &#124; Cooking Blog &#124; Healthy Cooking &#187; cheap</title>
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		<title>Five Ingredient Speedy Spinach Dip</title>
		<link>http://thehealthycookingblog.com/cookbooks/healthy-appetizers/st-patricks-day-speedy-spinach-dip/</link>
		<comments>http://thehealthycookingblog.com/cookbooks/healthy-appetizers/st-patricks-day-speedy-spinach-dip/#comments</comments>
		<pubDate>Mon, 07 Mar 2011 13:30:49 +0000</pubDate>
		<dc:creator>hollyclegg</dc:creator>
				<category><![CDATA[Appetizers]]></category>
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		<category><![CDATA[Southern]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[Spinach dip]]></category>
		<category><![CDATA[St Patricks Day]]></category>
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		<guid isPermaLink="false">http://thehealthycookingblog.com/cookbooks/healthy-cooking-blog/st-patricks-day-speedy-spinach-dip/</guid>
		<description><![CDATA[<p><p><a href="http://thehealthycookingblog.com">Healthy Cooking Blog | Cooking Blog | Healthy Cooking</a></p><p>If you&#8217;re having company or just need a quick dip&#8211;this fantastic Spinach Dip is made with only five pantry-friendly ingredients.  Full of fiber, nutrients, and antioxidants, keep green foods such as spinach and broccoli on hand as they are easy to pump up the nutrition in meals. Spinach is a great addition to enchiladas, lasagna, or even for [...]</p></p><p><a href="http://thehealthycookingblog.com/cookbooks/healthy-appetizers/st-patricks-day-speedy-spinach-dip/">Five Ingredient Speedy Spinach Dip</a></p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://thehealthycookingblog.com">Healthy Cooking Blog | Cooking Blog | Healthy Cooking</a></p><div id="attachment_1183" class="wp-caption alignleft" style="width: 160px"><a href="http://thehealthycookingblog.com/wp-content/uploads/2010/02/Spinach-DipNEW1.jpg"><img class="size-thumbnail wp-image-1183" title="Speedy Spinach Dip" src="http://thehealthycookingblog.com/wp-content/uploads/2010/02/Spinach-DipNEW1-150x145.jpg" alt="Speedy Spinach Dip" width="150" height="145" /></a><p class="wp-caption-text">Speedy Spinach Dip</p></div>
<p>If you&#8217;re having company or just need a quick dip&#8211;this fantastic Spinach Dip is made with only five pantry-friendly ingredients.  Full of fiber, nutrients, and antioxidants, keep green foods such as spinach and broccoli on hand as they are easy to pump up the nutrition in meals. Spinach is a great addition to enchiladas, lasagna, or even for a salad; while broccoli can be thrown in stir-fry’s and casseroles.  Speedy Spinach Dip is delicious, super easy and fast to throw together and only five ingredients.  And, who doesn&#8217;t like Spinach Dip?</p>
<p><strong>Speedy Spinach Dip</strong> from <a title="Gulf Coast Favorites Cookbook" href="http://www.amazon.com/gp/product/0981564003?ie=UTF8&amp;tag=wwwhollyclegg-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0981564003" target="_blank">Holly Clegg&#8217;s Gulf Coast Favorites Cookbook</a><br />
Dip lovers of all ages will want to dig into this five ingredient trouble-free spinach dip. With reduced-fat cream cheese and Swiss cheese, you won’t have to feel guilty about going back for more.</p>
<p>Makes 16 (1/4-cup) servings</p>
<p>2 (10-ounce) packages frozen, chopped spinach<br />
1 cup salsa<br />
4 ounces reduced-fat cream cheese<br />
1 (5-ounce) can evaporated skim milk<br />
1 cup shredded, reduced-fat, Swiss or Alpine Lace cheese</p>
<p>1. Cook spinach according to package directions. Drain well.<br />
2.  In medium nonstick pot, combine spinach and remaining ingredients. Cook over medium heat, stirring until cheese is melted</p>
<p>Nutritional information per serving:<br />
Calories 62, Calories from fat (%) 43, Fat (g) 3, Saturated Fat (g) 2, Cholesterol (mg) 9, Sodium (mg) 135, Carbohydrate (g) 4, Dietary Fiber (g) 1, Sugars (g) 2, Protein (g) 5, Diabetic Exchanges: 1 lean meat</p>
<p><a href="http://thehealthycookingblog.com/cookbooks/healthy-appetizers/st-patricks-day-speedy-spinach-dip/">Five Ingredient Speedy Spinach Dip</a></p>]]></content:encoded>
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		<title>Working with Walmart-the BEST CAKE!!</title>
		<link>http://thehealthycookingblog.com/cookbooks/healthy-cooking-blog/finally-made-wal-mart-cover-girl/</link>
		<comments>http://thehealthycookingblog.com/cookbooks/healthy-cooking-blog/finally-made-wal-mart-cover-girl/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 18:53:38 +0000</pubDate>
		<dc:creator>hollyclegg</dc:creator>
				<category><![CDATA[Holly's Kitchen]]></category>
		<category><![CDATA[affordable]]></category>
		<category><![CDATA[cheap]]></category>
		<category><![CDATA[cheese]]></category>
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		<guid isPermaLink="false">http://thehealthycookingblog.com/?p=1143</guid>
		<description><![CDATA[<p><p><a href="http://thehealthycookingblog.com">Healthy Cooking Blog | Cooking Blog | Healthy Cooking</a></p><p>I am so excited to partner with Walmart to create easy, healthy, and affordable meals – all with one-stop shopping! Today I am an official cover girl (hahaha)featured on the www.walmart.com homepage. I use Walmart’s Great Value brand with all my testing and have been impressed with the quality of the ingredients and  the selection.  I [...]</p></p><p><a href="http://thehealthycookingblog.com/cookbooks/healthy-cooking-blog/finally-made-wal-mart-cover-girl/">Working with Walmart-the BEST CAKE!!</a></p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://thehealthycookingblog.com">Healthy Cooking Blog | Cooking Blog | Healthy Cooking</a></p><div id="attachment_1146" class="wp-caption alignleft" style="width: 104px"><a href="http://thehealthycookingblog.com/wp-content/uploads/2010/02/White-Chocolate-Bundt-Cake.jpg"><img class="size-thumbnail wp-image-1146    " src="http://thehealthycookingblog.com/wp-content/uploads/2010/02/White-Chocolate-Bundt-Cake-150x150.jpg" alt="White Chocolate Bundt Cake" width="94" height="92" /></a><p class="wp-caption-text">White Chocolate Bundt Cake</p></div>
<p>I am so excited to partner with Walmart to create easy, healthy, and affordable meals – all with one-stop shopping! Today I am an official cover girl (hahaha)featured on the <a href="http://www.walmart.com/">www.walmart.com</a> homepage. I use Walmart’s Great Value brand with all my testing and have been impressed with the quality of the ingredients and  the selection.  I always keep a well stocked pantry and the price point makes it more affordable to do so&#8230;gives me extra dollars to treat myself!  </p>
<p>On of my favorite products is the Great Value Black Bean and Corn Salsa&#8211;most people already know about it-I made the <a title="Hamburger Dip" href="http://www.hollyclegg.com/Recipe.cfm?id=499" target="_blank">Hamburger Dip</a> for the 30 people at my house this past weekend and used this salsa to add more pizzaz to the recipe.  I look forward to sharing more of my recipes with cooking videos on  <a href="http://www.walmart.com/greatvalue">www.walmart.com/greatvalue</a>, all under $1 per serving!</p>
<p>Wait until you try these recipes:</p>
<p><a title="One Step Macaroni and Cheese" href="http://connect.walmart.com/greatvalue/default.aspx?r=41" target="_blank">One Step Macaroni and Cheese</a>-one dish and no boiling noodles-time saver!<br />
<a href="http://connect.walmart.com/greatvalue/default.aspx?r=47">Easy Chicken</a> I make this recipe when I need a quick and easy delcious meal<br />
<a href="http://connect.walmart.com/greatvalue/default.aspx?r=45">Pizza Rice</a>-leftover rice-turn into another quick recipe with few ingredients<br />
<a title="Yummy Yogurt White Chocolate Bundt Cake" href="http://connect.walmart.com/greatvalue/default.aspx?r=46" target="_blank">Yummy Yogurt White Chocolate Bundt Cake</a>-indulgence and easy-my daughter Haley makes our favorite cakeall the time in college.</p>
<p><a href="http://thehealthycookingblog.com/cookbooks/healthy-cooking-blog/finally-made-wal-mart-cover-girl/">Working with Walmart-the BEST CAKE!!</a></p>]]></content:encoded>
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