Prep Time 20-30 minutes |
Cook Time 0 |
Servings 6 (1/2-cup) servings |
Ingredients
- 4 hard boiled eggs whites only, chopped
- 2 hard boiled eggs chopped
- 1 can small white beans rinsed and drained, 15-ounce
- 3 tablespoons chopped kalamata olives
- 1/4 cup chopped green onion
- 1 1/2 teaspoons dijon mustard
- 3 tablespoons greek nonfat plain yogurt
- salt and pepper to taste
Ingredients
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Instructions
- In bowl, mix together all ingredients until well combined.
Nutritional Info
Calories 136, Calories from Fat 22%, Fat 3g, Saturated Fat 1g, Cholesterol 62mg, Sodium 464mg, Carbohydrates 16g, Dietary Fiber 4g, Total Sugars 2g, Protein 11g, Dietary Exchanges: 1, starch, 1 lean meat
Nutritional Nugget: Eggs are known as the “Perfect Protein” since they have the highest biological value—a measure of how well it supports your body's protein needs—of any food.
Terrific Tip: I hate opening a can of beans and having some left so I used the whole can. Adjust the beans to your preference.
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