Prep Time 10 minutes + refrigeration time |
Servings 20-25 balls |
Ingredients
- 1 cup old-fashioned oatmeal
- 1/3 cup toasted coconut flakes
- 1/2 cup peanut butter
- 1/2 cup ground flaxseed
- 1/2 cup semisweet chocolate chips optional
- 1/3 cup honey
- 1 teaspoon vanilla extract
Ingredients
|
Instructions
- In medium bowl, stir together all ingredients until thoroughly mixed. Let chill in refrigerator 30 minutes.
- Once chilled, roll into heaping teaspoon-size balls. Store in an airtight container and refrigerate up to 1 week.
Nutritional Info
Nutritional information per serving: Calories 74, Calories from Fat 46%, Fat 4g, Saturated Fat 1g, Cholesterol 0mg, Sodium 28mg, Carbohydrates 8g, Dietary Fiber 1g, Total Sugars 5g, Protein 2g, Dietary Exchanges: 1/2 other carbohydrate, 1 fat
Nutritional Nugget: This perfect combination of complex carbohydrates, healthy fats and protein is a terrific bite to fuel you on the go. If you haven't seen my arthritis cookbook, Eating Well to Fight Arthritis, you'll enjoy the healthy 30-minute recipes because no one has time to cook, right?
Leave a Reply