<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Healthy Cooking Blog &#124; Cooking Blog &#124; Healthy Cooking &#187; healthy recipes</title>
	<atom:link href="http://thehealthycookingblog.com/healthy%20recipes/healthy-recipes/feed/" rel="self" type="application/rss+xml" />
	<link>http://thehealthycookingblog.com</link>
	<description></description>
	<lastBuildDate>Fri, 03 Feb 2012 22:48:28 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=</generator>
<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />
		<item>
		<title>Head To Toe Event in Baton Rouge</title>
		<link>http://thehealthycookingblog.com/cookbooks/healthy-cooking-blog/head-to-toe-event-in-baton-rouge/</link>
		<comments>http://thehealthycookingblog.com/cookbooks/healthy-cooking-blog/head-to-toe-event-in-baton-rouge/#comments</comments>
		<pubDate>Sun, 01 May 2011 18:20:37 +0000</pubDate>
		<dc:creator>Healthy Cooking</dc:creator>
				<category><![CDATA[Holly's Kitchen]]></category>
		<category><![CDATA[Sweets]]></category>
		<category><![CDATA[cheesecake]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[Southern]]></category>
		<category><![CDATA[trim and terrific]]></category>

		<guid isPermaLink="false">http://thehealthycookingblog.com/?p=2650</guid>
		<description><![CDATA[<p><p><a href="http://thehealthycookingblog.com">Healthy Cooking Blog | Cooking Blog | Healthy Cooking</a></p><p>Last year was the first &#8220;Head To Toe&#8221; Event and wow, was it a success!!!  Once again, I am delighted and honored to serve as the Honorary Chairman for this fun day!!  If you missed it last year, this is a special day to spend with your friend, mother or anyone.  I am especially excited [...]</p></p><p><a href="http://thehealthycookingblog.com/cookbooks/healthy-cooking-blog/head-to-toe-event-in-baton-rouge/">Head To Toe Event in Baton Rouge</a></p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://thehealthycookingblog.com">Healthy Cooking Blog | Cooking Blog | Healthy Cooking</a></p><p><a href="http://thehealthycookingblog.com/wp-content/uploads/2011/05/Lemon-Cheesecake-Squares.jpg"><img class="alignleft size-thumbnail wp-image-2651" title="Lemon Cheesecake Squares" src="http://thehealthycookingblog.com/wp-content/uploads/2011/05/Lemon-Cheesecake-Squares-150x150.jpg" alt="" width="150" height="150" /></a>Last year was the first &#8220;<a href=" https://enews.businessreport.com/form.php?id=121&amp;template_id=3">Head To Toe&#8221; Event </a>and wow, was it a success!!!  Once again, I am delighted and honored to serve as the Honorary Chairman for this fun day!!  If you missed it last year, this is a special day to spend with your friend, mother or anyone.  I am especially excited as my mother will be in town from Ft. Worth so she will be my special guest.  I will be giving a seminar with Matt Saurage of Community Coffee at 9:00am, &#8220;Stay &#8220;Hot&#8221; in the Kitchen with Community Coffee&#8221; and then the lunch menu will be from my cookbook, <a href=" http://www.amazon.com/gp/product/0981564011?ie=UTF8&amp;tag=wwwhollyclegg-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=098156401-1">Too Hot in the Kitchen</a>.  The luncheon will be the <a href=" http://www.hollyclegg.com/Recipe.cfm?id=659">Kiwi and Mixed Green Salad topped with Grilled Chicken and Spiced Walnuts </a>and for dessert, everyone&#8217;s favorite, cheesecake, with <a href=" http://www.hollyclegg.com/Recipe.cfm?id=660">Lemon Cheesecake Squares.</a>  You can pick up a jar of lemon curd in the grocery so this really is an easy recipe.  I like to serve with fresh berries.</p>
<p><a href="http://thehealthycookingblog.com/cookbooks/healthy-cooking-blog/head-to-toe-event-in-baton-rouge/">Head To Toe Event in Baton Rouge</a></p>]]></content:encoded>
			<wfw:commentRss>http://thehealthycookingblog.com/cookbooks/healthy-cooking-blog/head-to-toe-event-in-baton-rouge/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Volunteer Activist Luncheon in Baton Rouge</title>
		<link>http://thehealthycookingblog.com/cookbooks/healthy-salad/volunteer-activist-luncheon/</link>
		<comments>http://thehealthycookingblog.com/cookbooks/healthy-salad/volunteer-activist-luncheon/#comments</comments>
		<pubDate>Sun, 01 May 2011 17:43:00 +0000</pubDate>
		<dc:creator>Healthy Cooking</dc:creator>
				<category><![CDATA[Holly's Kitchen]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Healthy Cooking]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[kiwi]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[strawberry]]></category>
		<category><![CDATA[summer salads]]></category>
		<category><![CDATA[volunteer acitivist]]></category>

		<guid isPermaLink="false">http://thehealthycookingblog.com/?p=2646</guid>
		<description><![CDATA[<p><p><a href="http://thehealthycookingblog.com">Healthy Cooking Blog | Cooking Blog | Healthy Cooking</a></p><p>What a wonderful honor to be acknowledged as a Volutneer Activist of Baton Rouge.  When Leslie Berg asked me to plan the menu for luncheon for the 500 people attending this Friday, I was thrilled to be a part of such a great afternoon.  What&#8217;s nice is my recipes are mainstream enough to serve to [...]</p></p><p><a href="http://thehealthycookingblog.com/cookbooks/healthy-salad/volunteer-activist-luncheon/">Volunteer Activist Luncheon in Baton Rouge</a></p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://thehealthycookingblog.com">Healthy Cooking Blog | Cooking Blog | Healthy Cooking</a></p><p><a href="http://thehealthycookingblog.com/wp-content/uploads/2011/05/Strawberry-and-Mixed-Green-Salad-with-SPiced-WalnutsedLOVIN.jpg"><img class="alignleft size-thumbnail wp-image-2647" title="Strawberry and Mixed Green Salad  " src="http://thehealthycookingblog.com/wp-content/uploads/2011/05/Strawberry-and-Mixed-Green-Salad-with-SPiced-WalnutsedLOVIN-150x145.jpg" alt="" width="150" height="145" /></a>What a wonderful honor to be acknowledged as a <a href="http://www.brshf.org/va_luncheon_2011.asp">Volutneer Activist of Baton Rouge</a>.  When Leslie Berg asked me to plan the menu for luncheon for the 500 people attending this Friday, I was thrilled to be a part of such a great afternoon.  What&#8217;s nice is my recipes are mainstream enough to serve to 500 people.  The Holiday Inn Crowne Plaza is very accomodating and does a great job of preparing my recipes. The menu being featured for the luncheon is from <a href="http://www.amazon.com/gp/product/0981564011?ie=UTF8&amp;tag=wwwhollyclegg-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=098156401-1">Too Hot in the Kitchen:  Secrets To Sizzle At Any Age. </a> and here&#8217;s the recipe for the <a href=" http://www.hollyclegg.com/Recipe.cfm?id=659">Strawberry and Kiwi Salad </a>that I thought I would share with you as it is the perfect salad for spring and summer.</p>
<p style="text-align: center;"><em>Strawberry and Kiwi Mixed Green Salad<br />
Mediterranean Chicken Summer Stir-Fry<br />
Margarita Cake with Fresh Berries</em></p>
<p><em><strong> </strong></em></p>
<p style="text-align: center;"> </p>
<p><a href="http://thehealthycookingblog.com/cookbooks/healthy-salad/volunteer-activist-luncheon/">Volunteer Activist Luncheon in Baton Rouge</a></p>]]></content:encoded>
			<wfw:commentRss>http://thehealthycookingblog.com/cookbooks/healthy-salad/volunteer-activist-luncheon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Planning your Easter Meal &#8211; Glazed Ham with Pecan Crust</title>
		<link>http://thehealthycookingblog.com/cookbooks/healthy-cooking-blog/planning-your-easter-meal-glazed-ham-with-pecan-crust/</link>
		<comments>http://thehealthycookingblog.com/cookbooks/healthy-cooking-blog/planning-your-easter-meal-glazed-ham-with-pecan-crust/#comments</comments>
		<pubDate>Sun, 20 Mar 2011 18:52:14 +0000</pubDate>
		<dc:creator>hollyclegg</dc:creator>
				<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Holly's Kitchen]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Seasonal Suggestions]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[Easter]]></category>
		<category><![CDATA[glazed]]></category>
		<category><![CDATA[gourmet cooking]]></category>
		<category><![CDATA[gourmet dessert]]></category>
		<category><![CDATA[ham]]></category>
		<category><![CDATA[Healthy Cooking]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[holly clegg]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[pecan]]></category>
		<category><![CDATA[pecans]]></category>
		<category><![CDATA[Southern]]></category>
		<category><![CDATA[sweet potato]]></category>
		<category><![CDATA[trifle]]></category>
		<category><![CDATA[trim and terrific]]></category>
		<category><![CDATA[yam]]></category>
		<category><![CDATA[yummy]]></category>

		<guid isPermaLink="false">http://thehealthycookingblog.com/?p=1334</guid>
		<description><![CDATA[<p><p><a href="http://thehealthycookingblog.com">Healthy Cooking Blog | Cooking Blog | Healthy Cooking</a></p><p>Looking for the perfect menu to entertain guests this Easter? Holiday meals are known for their classic dishes and these have a delicious twist!  Just wait until you taste this classic Glazed Ham with Pecan Crust – you don’t have to make an extra trip to the ham store. And of course with my sweet [...]</p></p><p><a href="http://thehealthycookingblog.com/cookbooks/healthy-cooking-blog/planning-your-easter-meal-glazed-ham-with-pecan-crust/">Planning your Easter Meal &#8211; Glazed Ham with Pecan Crust</a></p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://thehealthycookingblog.com">Healthy Cooking Blog | Cooking Blog | Healthy Cooking</a></p><div id="attachment_1339" class="wp-caption alignleft" style="width: 160px"><a href="http://thehealthycookingblog.com/wp-content/uploads/2010/03/Glazed-Ham-with-Pecan-Crust-crop.jpg"><img class="size-thumbnail wp-image-1339" title="Glazed Ham with Pecan Crust" src="http://thehealthycookingblog.com/wp-content/uploads/2010/03/Glazed-Ham-with-Pecan-Crust-crop-150x150.jpg" alt="Glazed Ham with Pecan Crust" width="150" height="150" /></a><p class="wp-caption-text">Glazed Ham with Pecan Crust</p></div>
<p>Looking for the perfect menu to entertain guests this Easter? Holiday meals are known for their classic dishes and these have a delicious twist!  Just wait until you taste this classic Glazed Ham with Pecan Crust – you don’t have to make an extra trip to the ham store. And of course with my sweet tooth I have to include a dessert!  The <a title="Tropical Yam Trifle" href="http://www.hollyclegg.com/Recipe.cfm?id=527" target="_blank">Tropical Yam Trifle</a> is an incredible finish to your meal and includes the fabulous Louisiana yams.</p>
<p><strong>Glazed Ham with Pecan Crust</strong> from <a title="trim &amp; TERRIFIC Home Entertaining the Easy Way" href="http://www.amazon.com/gp/product/0762429003?ie=UTF8&amp;tag=wwwhollyclegg-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0762429003" target="_blank">Holly Clegg&#8217;s trim&amp;TERRIFIC Home Entertaining the Easy Way</a></p>
<p>No need to buy a honey baked ham at the store with this stunning ham with incredible taste, yet, so simply prepared.</p>
<p>Makes 20 &#8211; 25 (5-ounce) servings</p>
<p>1 10-pound fully cooked bone in ham</p>
<p>2 cups apple cider</p>
<p>1 cup light brown sugar</p>
<p>1 tablespoon Dijon mustard</p>
<p>1 1/2 cups finely chopped pecans</p>
<ol>
<li>Preheat oven to 325°F.  Insert meat thermometer into center of ham without touching bone.  Place ham in baking dish, pour cider over.</li>
<li>Roast in oven, basting with cider every 30 minutes for total cooking time of 12 &#8211; 15 minutes per pound or until thermometer registers 140°F.</li>
<li>Meanwhile, in bowl, combine brown sugar, mustard and pecans.  Remove ham from oven last 40 minutes, firmly pat sugar pecan mixture all over ham.  Return to oven, continue roasting until crust is brown and ham is done.</li>
<li>Slice and serve with sauce.  Some of topping falls into sauce making it the perfect accompaniment to ham.</li>
</ol>
<p>Nutritional information per serving:</p>
<p>Calories 306, Protein (g) 35, Carbohydrate (g) 12, Fat (g) 13, Calories from fat (%) 38, Saturated Fat (g) 3, Dietary Fiber (g) 1, Cholesterol (mg) 75, Sodium (mg) 1824, Diabetic Exchanges: 5 lean meat, 1 other carbohydrate</p>
<p>Terrific Tip:  Garnish ham with crab apples or pomegranates while in season.</p>
<p><a href="http://thehealthycookingblog.com/cookbooks/healthy-cooking-blog/planning-your-easter-meal-glazed-ham-with-pecan-crust/">Planning your Easter Meal &#8211; Glazed Ham with Pecan Crust</a></p>]]></content:encoded>
			<wfw:commentRss>http://thehealthycookingblog.com/cookbooks/healthy-cooking-blog/planning-your-easter-meal-glazed-ham-with-pecan-crust/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Five Ingredient Speedy Spinach Dip</title>
		<link>http://thehealthycookingblog.com/cookbooks/healthy-appetizers/st-patricks-day-speedy-spinach-dip/</link>
		<comments>http://thehealthycookingblog.com/cookbooks/healthy-appetizers/st-patricks-day-speedy-spinach-dip/#comments</comments>
		<pubDate>Mon, 07 Mar 2011 13:30:49 +0000</pubDate>
		<dc:creator>hollyclegg</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Holly's Kitchen]]></category>
		<category><![CDATA[Seasonal Suggestions]]></category>
		<category><![CDATA[affordable]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[cheap]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[dip]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[Freezer]]></category>
		<category><![CDATA[Green]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Healthy Cooking]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[holly cleg]]></category>
		<category><![CDATA[holly clegg]]></category>
		<category><![CDATA[party]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Saint Patrick's Day]]></category>
		<category><![CDATA[Southern]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[Spinach dip]]></category>
		<category><![CDATA[St Patricks Day]]></category>
		<category><![CDATA[trim]]></category>
		<category><![CDATA[trim and terrific]]></category>
		<category><![CDATA[yummy]]></category>

		<guid isPermaLink="false">http://thehealthycookingblog.com/cookbooks/healthy-cooking-blog/st-patricks-day-speedy-spinach-dip/</guid>
		<description><![CDATA[<p><p><a href="http://thehealthycookingblog.com">Healthy Cooking Blog | Cooking Blog | Healthy Cooking</a></p><p>If you&#8217;re having company or just need a quick dip&#8211;this fantastic Spinach Dip is made with only five pantry-friendly ingredients.  Full of fiber, nutrients, and antioxidants, keep green foods such as spinach and broccoli on hand as they are easy to pump up the nutrition in meals. Spinach is a great addition to enchiladas, lasagna, or even for [...]</p></p><p><a href="http://thehealthycookingblog.com/cookbooks/healthy-appetizers/st-patricks-day-speedy-spinach-dip/">Five Ingredient Speedy Spinach Dip</a></p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://thehealthycookingblog.com">Healthy Cooking Blog | Cooking Blog | Healthy Cooking</a></p><div id="attachment_1183" class="wp-caption alignleft" style="width: 160px"><a href="http://thehealthycookingblog.com/wp-content/uploads/2010/02/Spinach-DipNEW1.jpg"><img class="size-thumbnail wp-image-1183" title="Speedy Spinach Dip" src="http://thehealthycookingblog.com/wp-content/uploads/2010/02/Spinach-DipNEW1-150x145.jpg" alt="Speedy Spinach Dip" width="150" height="145" /></a><p class="wp-caption-text">Speedy Spinach Dip</p></div>
<p>If you&#8217;re having company or just need a quick dip&#8211;this fantastic Spinach Dip is made with only five pantry-friendly ingredients.  Full of fiber, nutrients, and antioxidants, keep green foods such as spinach and broccoli on hand as they are easy to pump up the nutrition in meals. Spinach is a great addition to enchiladas, lasagna, or even for a salad; while broccoli can be thrown in stir-fry’s and casseroles.  Speedy Spinach Dip is delicious, super easy and fast to throw together and only five ingredients.  And, who doesn&#8217;t like Spinach Dip?</p>
<p><strong>Speedy Spinach Dip</strong> from <a title="Gulf Coast Favorites Cookbook" href="http://www.amazon.com/gp/product/0981564003?ie=UTF8&amp;tag=wwwhollyclegg-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0981564003" target="_blank">Holly Clegg&#8217;s Gulf Coast Favorites Cookbook</a><br />
Dip lovers of all ages will want to dig into this five ingredient trouble-free spinach dip. With reduced-fat cream cheese and Swiss cheese, you won’t have to feel guilty about going back for more.</p>
<p>Makes 16 (1/4-cup) servings</p>
<p>2 (10-ounce) packages frozen, chopped spinach<br />
1 cup salsa<br />
4 ounces reduced-fat cream cheese<br />
1 (5-ounce) can evaporated skim milk<br />
1 cup shredded, reduced-fat, Swiss or Alpine Lace cheese</p>
<p>1. Cook spinach according to package directions. Drain well.<br />
2.  In medium nonstick pot, combine spinach and remaining ingredients. Cook over medium heat, stirring until cheese is melted</p>
<p>Nutritional information per serving:<br />
Calories 62, Calories from fat (%) 43, Fat (g) 3, Saturated Fat (g) 2, Cholesterol (mg) 9, Sodium (mg) 135, Carbohydrate (g) 4, Dietary Fiber (g) 1, Sugars (g) 2, Protein (g) 5, Diabetic Exchanges: 1 lean meat</p>
<p><a href="http://thehealthycookingblog.com/cookbooks/healthy-appetizers/st-patricks-day-speedy-spinach-dip/">Five Ingredient Speedy Spinach Dip</a></p>]]></content:encoded>
			<wfw:commentRss>http://thehealthycookingblog.com/cookbooks/healthy-appetizers/st-patricks-day-speedy-spinach-dip/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My friends at the YMCA</title>
		<link>http://thehealthycookingblog.com/cookbooks/healthy-cooking-blog/my-friends-at-the-ymca/</link>
		<comments>http://thehealthycookingblog.com/cookbooks/healthy-cooking-blog/my-friends-at-the-ymca/#comments</comments>
		<pubDate>Sat, 15 Jan 2011 18:17:06 +0000</pubDate>
		<dc:creator>Healthy Cooking</dc:creator>
				<category><![CDATA[Holly's Kitchen]]></category>
		<category><![CDATA[Scrapbook]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[trim and terrific]]></category>
		<category><![CDATA[YMCA]]></category>

		<guid isPermaLink="false">http://thehealthycookingblog.com/?p=2488</guid>
		<description><![CDATA[<p><p><a href="http://thehealthycookingblog.com">Healthy Cooking Blog | Cooking Blog | Healthy Cooking</a></p><p>I go to the YMCA for my exercise classes but best of all, I make new friends that becomes a cult of its own!  I have decided I am not an &#8220;optional&#8221; kind of person, and the only way I exercise is with classes.  So, you will know, no aerobic classes&#8211;these are body conditionning, pilates [...]</p></p><p><a href="http://thehealthycookingblog.com/cookbooks/healthy-cooking-blog/my-friends-at-the-ymca/">My friends at the YMCA</a></p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://thehealthycookingblog.com">Healthy Cooking Blog | Cooking Blog | Healthy Cooking</a></p><p><a href="http://thehealthycookingblog.com/wp-content/uploads/2011/02/DOn-and-Holly.jpg"><img class="alignleft size-thumbnail wp-image-2490" title="Don and Holly" src="http://thehealthycookingblog.com/wp-content/uploads/2011/02/DOn-and-Holly-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://thehealthycookingblog.com/wp-content/uploads/2011/02/Don-Rachel-and-Holly.jpg"><img class="alignleft size-thumbnail wp-image-2489" title="Don, Rachel and Holly" src="http://thehealthycookingblog.com/wp-content/uploads/2011/02/Don-Rachel-and-Holly-150x150.jpg" alt="" width="150" height="150" /></a>I go to the YMCA for my exercise classes but best of all, I make new friends that becomes a cult of its own!  I have decided I am not an &#8220;optional&#8221; kind of person, and the only way I exercise is with classes.  So, you will know, no aerobic classes&#8211;these are body conditionning, pilates or stretching type classes&#8211;after all I really don&#8217;t like to sweat.  We come to exercise not dressed and without make-up but recently I was at one of our Mardi Gras Balls and my teacher and a friend were there&#8211;hey we do know how to clean up!</p>
<p><a href="http://thehealthycookingblog.com/cookbooks/healthy-cooking-blog/my-friends-at-the-ymca/">My friends at the YMCA</a></p>]]></content:encoded>
			<wfw:commentRss>http://thehealthycookingblog.com/cookbooks/healthy-cooking-blog/my-friends-at-the-ymca/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Steal Your Heart for Valentine&#8217;s Day with this Strawberry Valentine&#8217;s Day Heart Cake</title>
		<link>http://thehealthycookingblog.com/cookbooks/kids-cooking/strawberry-valentines-day-heart-cake/</link>
		<comments>http://thehealthycookingblog.com/cookbooks/kids-cooking/strawberry-valentines-day-heart-cake/#comments</comments>
		<pubDate>Sat, 15 Jan 2011 15:50:26 +0000</pubDate>
		<dc:creator>hollyclegg</dc:creator>
				<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[Seasonal Suggestions]]></category>
		<category><![CDATA[Sweets]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[Cookies & Cakes]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[delicious]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[gourmet dessert]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Healthy Cooking]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[holly cleg]]></category>
		<category><![CDATA[holly clegg]]></category>
		<category><![CDATA[sweetheart]]></category>
		<category><![CDATA[terrific]]></category>
		<category><![CDATA[trim]]></category>
		<category><![CDATA[trim and terrific]]></category>
		<category><![CDATA[Valentine's Day]]></category>
		<category><![CDATA[yummy]]></category>

		<guid isPermaLink="false">http://thehealthycookingblog.com/?p=1114</guid>
		<description><![CDATA[<p><p><a href="http://thehealthycookingblog.com">Healthy Cooking Blog | Cooking Blog | Healthy Cooking</a></p><p>Are you making a special dinner for Valentine’s Day? Even if you are not, this fun playful cake will make your Sweetheart’s day extra sweet! Spouse, kids, friends, or coworkers &#8211; all ages will appreciate this delicious festive cake this Valentine’s Day.  Last year I had a Valentine&#8217;s party at my house&#8230;and really got into [...]</p></p><p><a href="http://thehealthycookingblog.com/cookbooks/kids-cooking/strawberry-valentines-day-heart-cake/">Steal Your Heart for Valentine&#8217;s Day with this Strawberry Valentine&#8217;s Day Heart Cake</a></p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://thehealthycookingblog.com">Healthy Cooking Blog | Cooking Blog | Healthy Cooking</a></p><p><a href="http://thehealthycookingblog.com/wp-content/uploads/2010/02/Valentines-Cake.jpg"><img class="alignleft size-thumbnail wp-image-1122" title="Valentine's Cake" src="http://thehealthycookingblog.com/wp-content/uploads/2010/02/Valentines-Cake-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://thehealthycookingblog.com/wp-content/uploads/2010/02/Valentine-decor-table.jpg"><img class="alignleft size-thumbnail wp-image-1121" title="Valentine decor table" src="http://thehealthycookingblog.com/wp-content/uploads/2010/02/Valentine-decor-table-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://thehealthycookingblog.com/wp-content/uploads/2010/02/val-party-gourp-w.jpg"><img class="alignleft size-thumbnail wp-image-1120" title="val party gourp w" src="http://thehealthycookingblog.com/wp-content/uploads/2010/02/val-party-gourp-w-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://thehealthycookingblog.com/wp-content/uploads/2010/02/Valentines-Cake.jpg"></a>Are you making a special dinner for Valentine’s Day? Even if you are not, this fun playful cake will make your Sweetheart’s day extra sweet! Spouse, kids, friends, or coworkers &#8211; all ages will appreciate this delicious festive cake this Valentine’s Day.  Last year I had a Valentine&#8217;s party at my house&#8230;and really got into the Valentine&#8217;s Day theme with inexpensive decorations.  We all had so much fun and here is a glimpse of our fun night!</p>
<p><strong>Strawberry Heart Cake </strong>from <a title="The New Holly Clegg Trim &amp; Terrific Cookbook" href="http://www.amazon.com/gp/product/0762425997?ie=UTF8&amp;tag=wwwhollyclegg-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0762425997" target="_blank">The New Holly Clegg Trim &amp; TERRIFIC Cookbook</a></p>
<p>This awesome cake is too good to save for only Valentine’s Day. Turn into a round layered cake year-round with 9-inch round pans. It begins with a cake mix and is easy to make.</p>
<p>Makes 16 servings</p>
<p>1 (18.25-ounce) box white cake mix</p>
<p>1/4 cup canola oil</p>
<p>2 eggs</p>
<p>2 egg whites</p>
<p>1 (3-ounce) package strawberry gelatin</p>
<p>1/2 (10-ounce) package frozen sliced strawberries (1/2 cup) (reserve extra for frosting)</p>
<p>1/2 cup skim milk</p>
<p>Strawberry Frosting (recipe follows)</p>
<p>1. Preheat oven to 350ºF. Coat one 9 x 9 x 2-inch square pan and one 9-inch round cake pan with nonstick cooking spray.</p>
<p>2. In mixing bowl, combine cake mix, oil, eggs, egg whites, strawberry gelatin, 1/2 cup strawberries, milk, mixing until well blended. Divide batter, pour into prepared pans. Bake 25 &#8211; 30 minutes, or until wooden toothpick inserted in center comes out clean. Remove from pans, cool completely.</p>
<p>3. To form heart: Place square cake on large platter. Cut round cake in half, place each half with cut side next to square side. You may need to trim corners. This now makes a heart. Turn cakes so square cake’s pointed end is down and round halves are at top. Frost heart cake with Strawberry Frosting (see recipe below).</p>
<p><strong>Strawberry Frosting</strong></p>
<p>3 tablespoons butter</p>
<p>1 (16-ounce) box confectioners’ sugar</p>
<p>1/2 (10-ounce) package frozen sliced strawberries (1/2 cup)</p>
<p>1. In medium mixing bowl, mix together butter, confectioners’ sugar, remaining strawberries until well blended.</p>
<p>Nutritional information per serving: Calories 336, Protein (g) 3, Carbohydrate (g) 60, Fat (g) 9, Calories from Fat (%) 25, Saturated Fat (g) 2, Dietary Fiber (g) 1, Cholesterol (mg) 27, Sodium (mg) 262 Diabetic Exchanges: 4 other carbohydrate, 2 fat</p>
<p><a href="http://thehealthycookingblog.com/cookbooks/kids-cooking/strawberry-valentines-day-heart-cake/">Steal Your Heart for Valentine&#8217;s Day with this Strawberry Valentine&#8217;s Day Heart Cake</a></p>]]></content:encoded>
			<wfw:commentRss>http://thehealthycookingblog.com/cookbooks/kids-cooking/strawberry-valentines-day-heart-cake/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shrimp and Cheese Grits for a House Full</title>
		<link>http://thehealthycookingblog.com/cookbooks/kids-cooking/house-full-of-food-and-kids-for-mardi-gras/</link>
		<comments>http://thehealthycookingblog.com/cookbooks/kids-cooking/house-full-of-food-and-kids-for-mardi-gras/#comments</comments>
		<pubDate>Sun, 12 Dec 2010 17:45:02 +0000</pubDate>
		<dc:creator>hollyclegg</dc:creator>
				<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Holly's Kitchen]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[avacado]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[delicious]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dip]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[fatastic salsa]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Freezer]]></category>
		<category><![CDATA[Freezer recipes]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[grits]]></category>
		<category><![CDATA[Hamburger]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy appetizer]]></category>
		<category><![CDATA[Healthy Cooking]]></category>
		<category><![CDATA[healthy freezer meal]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[holly cleg]]></category>
		<category><![CDATA[holly clegg]]></category>
		<category><![CDATA[Mardi Gras]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[New Orleans]]></category>
		<category><![CDATA[party]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[recipe for kids]]></category>
		<category><![CDATA[salsa]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Shrimp and Cheese Grits]]></category>
		<category><![CDATA[Southern]]></category>
		<category><![CDATA[Super Silly Salsa]]></category>
		<category><![CDATA[trim]]></category>
		<category><![CDATA[trim and terriffic]]></category>
		<category><![CDATA[trim and terrific]]></category>
		<category><![CDATA[Weight Watchers]]></category>

		<guid isPermaLink="false">http://thehealthycookingblog.com/?p=1128</guid>
		<description><![CDATA[<p><p><a href="http://thehealthycookingblog.com">Healthy Cooking Blog | Cooking Blog | Healthy Cooking</a></p><p>This post was from awhile ago&#8230;but making for Christmas gang also!  I am exhausted! I had 30 wonderful kids with me all weekend as we all went to Mardi Gras in New Orleans.  My daughter, Haley, invited 30 of her friends from Wash U in St. Louis to come experience Mardi Gras for the first [...]</p></p><p><a href="http://thehealthycookingblog.com/cookbooks/kids-cooking/house-full-of-food-and-kids-for-mardi-gras/">Shrimp and Cheese Grits for a House Full</a></p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://thehealthycookingblog.com">Healthy Cooking Blog | Cooking Blog | Healthy Cooking</a></p><div id="attachment_1130" class="wp-caption alignleft" style="width: 160px"><a href="http://thehealthycookingblog.com/wp-content/uploads/2010/02/Shrimp-Cheese-Grits.jpg"><img class="size-thumbnail wp-image-1130" title="Shrimp Cheese Grits Casserole" src="http://thehealthycookingblog.com/wp-content/uploads/2010/02/Shrimp-Cheese-Grits-150x150.jpg" alt="Shrimp Cheese Grits Casserole" width="150" height="150" /></a><p class="wp-caption-text">Shrimp Cheese Grits Casserole</p></div>
<p>This post was from awhile ago&#8230;but making for Christmas gang also!  I am exhausted! I had 30 wonderful kids with me all weekend as we all went to Mardi Gras in New Orleans.  My daughter, Haley, invited 30 of her friends from Wash U in St. Louis to come experience Mardi Gras for the first time.  Many had never even been to the South so of course I had to have lots of food!! We had 5 king cakes and I cooked our classic Louisiana dishes that feed a crowd. I made <a title="Shrimp and Cheese Grits Casserole" href="http://www.hollyclegg.com/Recipe.cfm?id=109" target="_blank">Shrimp and Cheese Grits</a> from <a title="Freezer Friendly Meals" href="http://www.amazon.com/gp/product/0762425970?ie=UTF8&amp;tag=wwwhollyclegg-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0762425970" target="_blank">Freezer Friendly Meals</a>, ahead of time and froze so I didn’t have to spend hours in the kitchen when everyone got there.  I also had to make our favorite appetizers kids love to dig into – <a title="Hamburger Dip" href="http://www.hollyclegg.com/Recipe.cfm?id=499" target="_blank">Hamburger Dip </a>and <a title="Super Salsa" href="http://www.hollyclegg.com/Recipe.cfm?id=406" target="_blank">Super Salsa</a>…both with only a few ingredients and so easy. Of course they were gobbled up! It was a whirl-wind weekend full of fun but good to be back in my routine too!</p>
<p><a href="http://thehealthycookingblog.com/cookbooks/kids-cooking/house-full-of-food-and-kids-for-mardi-gras/">Shrimp and Cheese Grits for a House Full</a></p>]]></content:encoded>
			<wfw:commentRss>http://thehealthycookingblog.com/cookbooks/kids-cooking/house-full-of-food-and-kids-for-mardi-gras/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Too Hot Makes Favorite 2010 Cookbooks on Recipegirl.com List</title>
		<link>http://thehealthycookingblog.com/cookbooks/healthy-cooking-blog/too-hot-makes-favorite-2010-cookbooks-on-recipegirl-com/</link>
		<comments>http://thehealthycookingblog.com/cookbooks/healthy-cooking-blog/too-hot-makes-favorite-2010-cookbooks-on-recipegirl-com/#comments</comments>
		<pubDate>Sat, 04 Dec 2010 13:38:41 +0000</pubDate>
		<dc:creator>Healthy Cooking</dc:creator>
				<category><![CDATA[Holly's Kitchen]]></category>
		<category><![CDATA[Scrapbook]]></category>
		<category><![CDATA[Healthy Cooking]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[holly clegg]]></category>
		<category><![CDATA[recipegirl.com]]></category>
		<category><![CDATA[Southern]]></category>
		<category><![CDATA[too hot in the ktichen]]></category>
		<category><![CDATA[trim and terrific]]></category>

		<guid isPermaLink="false">http://thehealthycookingblog.com/?p=2304</guid>
		<description><![CDATA[<p><p><a href="http://thehealthycookingblog.com">Healthy Cooking Blog | Cooking Blog | Healthy Cooking</a></p><p>Fun and informative, Too Hot makes another list and on one of my favorite blogs  Recipegirl blog has great information, with recipes, tips and good scoop.  I am flattered to be included.  Too Hot is a little different than my other books.  There are recipes on my website.</p></p><p><a href="http://thehealthycookingblog.com/cookbooks/healthy-cooking-blog/too-hot-makes-favorite-2010-cookbooks-on-recipegirl-com/">Too Hot Makes Favorite 2010 Cookbooks on Recipegirl.com List</a></p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://thehealthycookingblog.com">Healthy Cooking Blog | Cooking Blog | Healthy Cooking</a></p><p style="padding-left: 30px;"><a href="http://thehealthycookingblog.com/wp-content/uploads/2010/12/hol_diva-coverNEW.jpg"><img class="alignleft size-thumbnail wp-image-2305" title="hol_diva cover6" src="http://thehealthycookingblog.com/wp-content/uploads/2010/12/hol_diva-coverNEW-150x150.jpg" alt="" width="150" height="150" /></a>Fun and informative, Too Hot makes another list and on one of my favorite <a href="http://www.recipegirl.com/blog/">blogs</a>  <a href="http://www.recipegirl.com/blog/">Recipegirl blog</a> has great information, with recipes, tips and good scoop.  I am flattered to be included. <a href="http://www.amazon.com/Holly-Cleggs-TERRIFIC-Kitchen-Terrific/dp/0981564011?&amp;camp=212361&amp;creative=383957&amp;linkCode=waf&amp;tag=wwwhollyclegg-20"> Too Hot </a>is a little different than my other books.  There are recipes on my website.</p>
<p><a href="http://thehealthycookingblog.com/cookbooks/healthy-cooking-blog/too-hot-makes-favorite-2010-cookbooks-on-recipegirl-com/">Too Hot Makes Favorite 2010 Cookbooks on Recipegirl.com List</a></p>]]></content:encoded>
			<wfw:commentRss>http://thehealthycookingblog.com/cookbooks/healthy-cooking-blog/too-hot-makes-favorite-2010-cookbooks-on-recipegirl-com/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Chicken and Sausage Gumbo-Secret to a Simple Healthy Roux</title>
		<link>http://thehealthycookingblog.com/cookbooks/healthy-cooking/chicken-and-sausage-gumbo/</link>
		<comments>http://thehealthycookingblog.com/cookbooks/healthy-cooking/chicken-and-sausage-gumbo/#comments</comments>
		<pubDate>Thu, 11 Nov 2010 17:09:14 +0000</pubDate>
		<dc:creator>hollyclegg</dc:creator>
				<category><![CDATA[Healthy Cooking]]></category>
		<category><![CDATA[Holly's Kitchen]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[chicken recipes]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[Freezer]]></category>
		<category><![CDATA[Freezer recipes]]></category>
		<category><![CDATA[gourmet cooking]]></category>
		<category><![CDATA[gumbo]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[holly clegg]]></category>
		<category><![CDATA[hot soup]]></category>
		<category><![CDATA[Louisiana]]></category>
		<category><![CDATA[New Orleans]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[roux]]></category>
		<category><![CDATA[sausage]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[Southern]]></category>
		<category><![CDATA[terrific]]></category>
		<category><![CDATA[trim]]></category>
		<category><![CDATA[trim and terriffic]]></category>
		<category><![CDATA[yummy]]></category>

		<guid isPermaLink="false">http://thehealthycookingblog.com/?p=1193</guid>
		<description><![CDATA[<p><p><a href="http://thehealthycookingblog.com">Healthy Cooking Blog | Cooking Blog | Healthy Cooking</a></p><p>When you think of Louisiana cuisine, gumbo comes to mind.  My kids live in Dallas and New York but rely on my easy recipe for this Louisiana favorite.  If you are not in a region where seafood is plentiful, this version is the answer. The secret to a good gumbo is the roux, and my secret [...]</p></p><p><a href="http://thehealthycookingblog.com/cookbooks/healthy-cooking/chicken-and-sausage-gumbo/">Chicken and Sausage Gumbo-Secret to a Simple Healthy Roux</a></p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://thehealthycookingblog.com">Healthy Cooking Blog | Cooking Blog | Healthy Cooking</a></p><p><a href="http://thehealthycookingblog.com/wp-content/uploads/2010/03/Chicken-and-Sausage-Gumbo.jpg"><img class="alignleft size-thumbnail wp-image-1199" title="Chicken and Sausage Gumbo" src="http://thehealthycookingblog.com/wp-content/uploads/2010/03/Chicken-and-Sausage-Gumbo-150x150.jpg" alt="" width="150" height="150" /></a>When you think of Louisiana cuisine, gumbo comes to mind.  My kids live in Dallas and New York but rely on my easy recipe for this Louisiana favorite.  If you are not in a region where seafood is plentiful, this version is the answer. The secret to a good gumbo is the roux, and my secret is I use browned flour for the roux.  Not only is this a time saver, but you get that rich nutty flavor with out all the fat.  Not only does it taste great, it is so easy as you bake the roux in the oven. So, no matter where you live, you can enjoy my Chicken and Sausage Gumbo.<strong>  </strong>Remember, gumbo freezes well and so does extra rice!</p>
<p><strong>Chicken and Sausage Gumbo from </strong><strong><a title="Holly Clegg's Gulf Coast Favorites" href="http://www.amazon.com/gp/product/0981564003?ie=UTF8&amp;tag=wwwhollyclegg-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0981564003" target="_blank">Holly Clegg&#8217;s trim&amp;TERRIFIC  Gulf Coast Favorites Cookbook</a></strong><strong> </strong></p>
<p>Chicken and sausage gumbo, a Louisiana favorite, may be prepared easily and conveniently with chicken, sausage, and seasonings. Gumbo is served over rice.</p>
<p>Makes 14 (1-cup) servings</p>
<p>1/2 cup all-purpose flour<br />
1 pound reduced-fat sausage, sliced in 1/4-inch pieces<br />
2 pounds boneless, skinless chicken breasts, cut in pieces<br />
1 onion, chopped<br />
1 teaspoon minced garlic<br />
1 green bell pepper, cored and chopped<br />
2 stalks celery, chopped<br />
8 cups fat-free chicken broth<br />
1 (16-ounce) package frozen cut okra or fresh cut okra<br />
1 teaspoon dried thyme leaves<br />
1/4 teaspoon cayenne<br />
Salt and pepper to taste<br />
1 bunch green onions, chopped</p>
<p>1.  Preheat oven 400ºF.<br />
2.  Place flour on baking sheet, bake 20 minutes, stirring every 7–10 minutes until a dark nutty brown color. Set aside.<br />
3.  In large nonstick pot coated with nonstick cooking spray, stir-fry sausage over medium heat until crispy brown, set aside.  Remove any excess grease, recoat skillet with nonstick cooking spray.<br />
4.  Add chicken and cook, stirring until starting to brown. Add onion, garlic, green pepper, and celery, cooking until tender. Add browned flour, stir continuously.<br />
5.  Gradually add chicken broth, okra, thyme, cayenne, and salt and pepper. Bring to boil, lower heat and simmer 30 minutes or until chicken is tender. Add sausage and green onions cooking 5 more minutes. Serve over rice.</p>
<p><em>Nutritional information per serving:</em> Calories 160, Calories from fat (%) 11, Fat (g) 2, Saturated Fat (g) 1, Cholesterol (mg) 49, Sodium (mg) 550, Carbohydrate (g) 12, Dietary Fiber (g) 2, Sugars (g) 4, Protein (g) 22, Diabetic Exchanges: 1 carbohydrate, 3 very lean meat</p>
<p><a href="http://thehealthycookingblog.com/cookbooks/healthy-cooking/chicken-and-sausage-gumbo/">Chicken and Sausage Gumbo-Secret to a Simple Healthy Roux</a></p>]]></content:encoded>
			<wfw:commentRss>http://thehealthycookingblog.com/cookbooks/healthy-cooking/chicken-and-sausage-gumbo/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>National Rice Month &#8211; Rice a Louisiana Favorite</title>
		<link>http://thehealthycookingblog.com/cookbooks/healthy-cooking-blog/national-rice-month-rice-a-louisiana-favorite/</link>
		<comments>http://thehealthycookingblog.com/cookbooks/healthy-cooking-blog/national-rice-month-rice-a-louisiana-favorite/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 13:37:52 +0000</pubDate>
		<dc:creator>Healthy Cooking</dc:creator>
				<category><![CDATA[Holly's Kitchen]]></category>
		<category><![CDATA[Scrapbook]]></category>
		<category><![CDATA[brown rice]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[rice combine]]></category>
		<category><![CDATA[Southern]]></category>

		<guid isPermaLink="false">http://thehealthycookingblog.com/?p=1980</guid>
		<description><![CDATA[<p><p><a href="http://thehealthycookingblog.com">Healthy Cooking Blog | Cooking Blog | Healthy Cooking</a></p><p>Holly Harvests Rice September is National Rice Month!  In Louisiana we eat a lot of rice&#8211;from gumbos,  etouffees, jambalayas, with red beans to my kid&#8217;s classic favorite, rice and gravy.  In honor of  this national recognition, Kevin Burkin invited me to his farm to see how rice is harvested.  I went to Port Arthur, Louisiana (about a 2 [...]</p></p><p><a href="http://thehealthycookingblog.com/cookbooks/healthy-cooking-blog/national-rice-month-rice-a-louisiana-favorite/">National Rice Month &#8211; Rice a Louisiana Favorite</a></p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://thehealthycookingblog.com">Healthy Cooking Blog | Cooking Blog | Healthy Cooking</a></p><div class="mceTemp">
<div id="attachment_1984" class="wp-caption alignleft" style="width: 160px"><a href="http://thehealthycookingblog.com/wp-content/uploads/2010/08/Holly-Kevin-Driving.jpg"><img class="size-thumbnail wp-image-1984" title="Holly-Kevin Driving" src="http://thehealthycookingblog.com/wp-content/uploads/2010/08/Holly-Kevin-Driving-150x150.jpg" alt="" width="150" height="150" /></a><p class="wp-caption-text">Driving the Combine</p></div>
<dl id="attachment_1982" class="wp-caption alignleft" style="width: 160px;">
<dt class="wp-caption-dt"><a href="http://thehealthycookingblog.com/wp-content/uploads/2010/08/Holly-Combine.jpg"><img class="size-thumbnail wp-image-1982  " title="Holly Harvesting Rice" src="http://thehealthycookingblog.com/wp-content/uploads/2010/08/Holly-Combine-150x150.jpg" alt="" width="150" height="150" /></a></dt>
<dd class="wp-caption-dd">Holly Harvests Rice</dd>
</dl>
</div>
<p>September is National Rice Month!  In Louisiana we eat a lot of rice&#8211;from gumbos,  etouffees, jambalayas, with red beans to my kid&#8217;s classic favorite, rice and gravy.  In honor of  this national recognition, Kevin Burkin invited me to his farm to see how rice is harvested.  I went to Port Arthur, Louisiana (about a 2 hour drive for me) and had a day to remember.  Never did I realize how big and sophisticated those combines were.  These farmers work hard to make sure their crop is harvested in a timely manner and the combines today get the job done.  I rode with Kevin in his combine and understood the feeling of serenity  of being in the middle of these rice fields watching the harvest process.  Now, when I got to drive the combine, I was nervous but it was amazingly easy to maneuver with all the modern gadgets and controls of today.  Rice is a big business in Louisiana as we are one of the top rice producing states. </p>
<p>Did you know that 1 cup brown rice=3 1/2 g fiber and 1 cup white rice is less than 1 g fiber&#8212;so try to make the switch to brown rice for a fiber booster. </p>
<p>My <a href="http://www.amazon.com/gp/product/0981564003?ie=UTF8&amp;tag=wwwhollyclegg-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0981564003">Gulf Coast book </a>features Louisiana and southern recipes-so rice is a staple in that book.  Here is a <a href="http://www.hollyclegg.com/Recipe.cfm?id=546">Crawfish Etouffee </a>recipe with two of our favorites:  crawfish and rice.   If you have leftover rice, you will want to turn it into another meal, with this scrumptous <a href="http://www.hollyclegg.com/Recipe.cfm?id=567 ">Chicken Apricot Rice Salad </a>from my new book, <a href="http://www.amazon.com/gp/product/0981564011?ie=UTF8&amp;tag=wwwhollyclegg-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=098156401-1 ">Too Hot in the Kitchen</a>.  So, think of the versatility with rice from a side, entree to a salad.</p>
<p>Thank you Kevin and all the rice farmers for all you do to get rice on the table each day.</p>
<p><a href="http://thehealthycookingblog.com/cookbooks/healthy-cooking-blog/national-rice-month-rice-a-louisiana-favorite/">National Rice Month &#8211; Rice a Louisiana Favorite</a></p>]]></content:encoded>
			<wfw:commentRss>http://thehealthycookingblog.com/cookbooks/healthy-cooking-blog/national-rice-month-rice-a-louisiana-favorite/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

