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	<title>Healthy Cooking Blog &#124; Cooking Blog &#124; Healthy Cooking &#187; holiday</title>
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		<item>
		<title>Ready for the Easter Jam with Bunny Biscuits?</title>
		<link>http://thehealthycookingblog.com/cookbooks/holidays/seasonal-suggestions/ready-for-the-easter-jam-with-bunny-biscuits/</link>
		<comments>http://thehealthycookingblog.com/cookbooks/holidays/seasonal-suggestions/ready-for-the-easter-jam-with-bunny-biscuits/#comments</comments>
		<pubDate>Sun, 03 Apr 2011 20:20:19 +0000</pubDate>
		<dc:creator>Healthy Cooking</dc:creator>
				<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Seasonal Suggestions]]></category>
		<category><![CDATA[biscuits]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[bunny]]></category>
		<category><![CDATA[Easter]]></category>
		<category><![CDATA[Healthy Cooking]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[Relish Magazine]]></category>
		<category><![CDATA[trim and terrific]]></category>

		<guid isPermaLink="false">http://thehealthycookingblog.com/?p=2607</guid>
		<description><![CDATA[<p><p><a href="http://thehealthycookingblog.com">Healthy Cooking Blog | Cooking Blog | Healthy Cooking</a></p><p>My friend Jill who I have known since she was the editor of Cooking Light Magazine is now the editor of the fabulous Relish magazine .  She called me the other day to tell me they&#8217;re having this cool virtual celebration called the Easter Jam&#8211;you can go to this link,  create a page then interact with [...]</p></p><p><a href="http://thehealthycookingblog.com/cookbooks/holidays/seasonal-suggestions/ready-for-the-easter-jam-with-bunny-biscuits/">Ready for the Easter Jam with Bunny Biscuits?</a></p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://thehealthycookingblog.com">Healthy Cooking Blog | Cooking Blog | Healthy Cooking</a></p><p><a href="http://thehealthycookingblog.com/wp-content/uploads/2011/04/Bunny-Biscuits.jpg"><img class="alignleft size-thumbnail wp-image-2608" title="Bunny Biscuits" src="http://thehealthycookingblog.com/wp-content/uploads/2011/04/Bunny-Biscuits-150x150.jpg" alt="" width="150" height="150" /></a>My friend Jill who I have known since she was the editor of Cooking Light Magazine is now the editor of the fabulous <a href=" http://www.relishmag.com/">Relish magazine </a>.  She called me the other day to tell me they&#8217;re having this cool virtual celebration called the <a href="http://www.virtualcelebration.com/easterjam  ">Easter Jam</a>&#8211;you can go to this link,  create a page then interact with all the other guests. I put my Bunny Biscuits recipe up and I included a snack mix with pastel colored M&amp;M&#8217;s. I really love the seasonal colors and they really add to the theme or color scheme you&#8217;re having with food.  Share recipe, stories, traditions and photos. You&#8217;ll find me there too. Go to <a href=" http://www.virtualcelebration.com/easterjam">Easter Jam</a> and let me know which recipes you really like.  Visit my website, <a href="http://www.hollyclegg.com">http://www.hollyclegg.com</a> for more recipes!</p>
<p><strong>Bunny Biscuits</strong><br />
These biscuits are lots of fun to make and eat. Great for Easter &#8211; they turn breakfast into an exciting meal. Let your kids help you form the bunny’s ears and whiskers.</p>
<p>Makes 5 biscuits</p>
<p>1 (10-biscuit) can refrigerated biscuits<br />
10 raisins<br />
5 maraschino cherry halves<br />
20 slivered almonds</p>
<p>1. Preheat oven to 450ºF. Place five biscuits on ungreased 15 x 10 x 1-inch nonstick baking sheet.<br />
2. To assemble bunny biscuits: Cut remaining 5 biscuits in half, pull a little to form ears. Press 2 biscuit halves (ears) under top of each whole biscuit to form bunny head.<br />
3. In each whole biscuit, press in two raisins for eyes, cherry half for nose, two slivered almonds on each side of cherry half for whiskers. Bake 10 minutes, or until biscuits are done. Serve immediately.</p>
<p>Terrific Tidbit:  Try using whole wheat biscuits.</p>
<p>Nutritional information per serving:<br />
Calories 116, Protein (g) 3, Carbohydrate (g) 21, Fat (g) 2, Calories from Fat (%) 16, Saturated Fat (g) 0, Dietary Fiber (g) 1, Cholesterol (mg) 0, Sodium (mg) 360, Diabetic Exchanges: 1.5 carbohydrate</p>
<p><a href="http://thehealthycookingblog.com/cookbooks/holidays/seasonal-suggestions/ready-for-the-easter-jam-with-bunny-biscuits/">Ready for the Easter Jam with Bunny Biscuits?</a></p>]]></content:encoded>
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		</item>
		<item>
		<title>My Favorite Passover Strawberry Kugel Recipe</title>
		<link>http://thehealthycookingblog.com/cookbooks/healthy-vegetable-cookbook/passover-recipes-healthier/</link>
		<comments>http://thehealthycookingblog.com/cookbooks/healthy-vegetable-cookbook/passover-recipes-healthier/#comments</comments>
		<pubDate>Sat, 26 Mar 2011 20:36:04 +0000</pubDate>
		<dc:creator>Healthy Cooking</dc:creator>
				<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Veggies]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[kugel]]></category>
		<category><![CDATA[matzah]]></category>
		<category><![CDATA[Passover]]></category>
		<category><![CDATA[seder]]></category>

		<guid isPermaLink="false">http://thehealthycookingblog.com/?p=1322</guid>
		<description><![CDATA[<p><p><a href="http://thehealthycookingblog.com">Healthy Cooking Blog | Cooking Blog | Healthy Cooking</a></p><p>Passover has always been my children&#8217;s favorite holiday.  We did our Seder southern style here in Baton Rouge with our dear famly friends, the Bombet family.  Ronnie is known for his blackened redfish and wow did I look forward to it!  I made a creamy spinach and Strawberry Kugel&#8230;of course, we always included the traditional Seder [...]</p></p><p><a href="http://thehealthycookingblog.com/cookbooks/healthy-vegetable-cookbook/passover-recipes-healthier/">My Favorite Passover Strawberry Kugel Recipe</a></p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://thehealthycookingblog.com">Healthy Cooking Blog | Cooking Blog | Healthy Cooking</a></p><p>Passover has always been my children&#8217;s favorite holiday.  We did our Seder southern style here in Baton Rouge with our dear famly friends, the Bombet family.  Ronnie is known for his blackened redfish and wow did I look forward to it!  I made a creamy spinach and Strawberry Kugel&#8230;of course, we always included the traditional Seder plate and traditonal food. My parents use to come here when my kids were younger&#8211;and now that my kids live all over the country, I usually  go to my parent&#8217;s house in Ft. Worth and Courtney and Chad (live in Dallas) will come there.  This is a holiday of family gathering and tradition.  However, this year will be one of the best in a long time.  Todd and Sana will be there from NY, and Haley will also come in from NY and the sedar will be at Courtney and Chad&#8217;s in Dallas so looks like I will be doing lots of cooking.  Of course, my mother will make food and bring from Ft. Worth so what a nice day.  Actually, we don&#8217;t have the Sedar on the correct day&#8211;we will do it the weekend we can all be together. </p>
<p>This Strawberry Kugel recipe is SO GOOD and I look forward to it every year.  I did trim the recipe down a bit so it is better for you!  The recipe comes from one of my mother&#8217;s friends who is deceased but was such a cooking inspirtaion to me growing up. I hope you enjoy it too.</p>
<p><strong>Strawberry Kugel<br />
</strong>A tradition in our family</p>
<p>1 (1 pound) box matzah<br />
4 eggs<br />
4 egg whites<br />
1/4 cup sugar<br />
1 teaspoon salt<br />
1/4 cup canola oil<br />
3 (10-ounce) packages frozen strawberries, thawed</p>
<p>1. Preheat oven 350°F.  Coat 13x9x2-inch baking dish with nonstick cooking spray.<br />
2.  Soak whole matzos in water to cover; drain when soft.  In bowl, beat together eggs, sugar and salt; set aside. <br />
3.  In prepared dish, layer soaked matzo and strawberries.  Pour egg mixture on top and bake 45 minute-one hour.</p>
<p><a href="http://thehealthycookingblog.com/cookbooks/healthy-vegetable-cookbook/passover-recipes-healthier/">My Favorite Passover Strawberry Kugel Recipe</a></p>]]></content:encoded>
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		<item>
		<title>Keep it red for decorations: Easy Holiday Tablescape</title>
		<link>http://thehealthycookingblog.com/cookbooks/holidays/seasonal-suggestions/cranberries-and-red-roses-easy-holiday-tablescape/</link>
		<comments>http://thehealthycookingblog.com/cookbooks/holidays/seasonal-suggestions/cranberries-and-red-roses-easy-holiday-tablescape/#comments</comments>
		<pubDate>Tue, 08 Feb 2011 13:24:03 +0000</pubDate>
		<dc:creator>hollyclegg</dc:creator>
				<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Seasonal Suggestions]]></category>
		<category><![CDATA[cranberr]]></category>
		<category><![CDATA[cranberries]]></category>
		<category><![CDATA[decorations]]></category>
		<category><![CDATA[Go red for women]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[tablescape]]></category>
		<category><![CDATA[Valentine's Day]]></category>

		<guid isPermaLink="false">http://thehealthycookingblog.com/?p=539</guid>
		<description><![CDATA[<p><p><a href="http://thehealthycookingblog.com">Healthy Cooking Blog | Cooking Blog | Healthy Cooking</a></p><p>Holiday party decorations don&#8217;t have to be complicated and expensive.  I picked up my placemats, napkins and charges at a discount store.  For flowers, I just bought a bouquet of small roses, baby breath, and cranberries,  Fill your vases with cranberries&#8211;I like small vases for a dinner party so people can see each other&#8230;but any size vase [...]</p></p><p><a href="http://thehealthycookingblog.com/cookbooks/holidays/seasonal-suggestions/cranberries-and-red-roses-easy-holiday-tablescape/">Keep it red for decorations: Easy Holiday Tablescape</a></p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://thehealthycookingblog.com">Healthy Cooking Blog | Cooking Blog | Healthy Cooking</a></p><div id="attachment_547" class="wp-caption alignleft" style="width: 173px"><a href="http://thehealthycookingblog.com/wp-content/uploads/2009/12/mH-close-1.JPG"><img class="size-full wp-image-547 " title="m&amp;H close 1" src="http://thehealthycookingblog.com/wp-content/uploads/2009/12/mH-close-1.JPG" alt="m&amp;H close 1" width="163" height="232" /></a><p class="wp-caption-text">Ready to entertain</p></div>
<p><a href="http://thehealthycookingblog.com/wp-content/uploads/2009/12/close-up-vases2.JPG"><img class="alignleft size-full wp-image-544" title="close up vases" src="http://thehealthycookingblog.com/wp-content/uploads/2009/12/close-up-vases2.JPG" alt="close up vases" width="224" height="153" /></a><a href="http://thehealthycookingblog.com/wp-content/uploads/2009/12/Overall-table.JPG"><img class="alignleft size-full wp-image-540" title="Overall table" src="http://thehealthycookingblog.com/wp-content/uploads/2009/12/Overall-table.JPG" alt="Overall table" width="192" height="178" /></a></p>
<p>Holiday party decorations don&#8217;t have to be complicated and expensive.  I picked up my placemats, napkins and charges at a discount store.  For flowers, I just bought a bouquet of small roses, baby breath, and cranberries,  Fill your vases with cranberries&#8211;I like small vases for a dinner party so people can see each other&#8230;but any size vase works.  Then, fill with water and add flowers. Candles are a wonderful accent so I lit small tea candles on the table to add to the festive ambience.  Accents of red, gold and ivory make an elegant holiday tablescape.</p>
<p><a href="http://thehealthycookingblog.com/cookbooks/holidays/seasonal-suggestions/cranberries-and-red-roses-easy-holiday-tablescape/">Keep it red for decorations: Easy Holiday Tablescape</a></p>]]></content:encoded>
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		</item>
		<item>
		<title>Budget Friendly Christmas Decorations</title>
		<link>http://thehealthycookingblog.com/cookbooks/holidays/seasonal-suggestions/budget-friendly-christmas-decorations/</link>
		<comments>http://thehealthycookingblog.com/cookbooks/holidays/seasonal-suggestions/budget-friendly-christmas-decorations/#comments</comments>
		<pubDate>Mon, 20 Dec 2010 12:32:11 +0000</pubDate>
		<dc:creator>Healthy Cooking</dc:creator>
				<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Seasonal Suggestions]]></category>
		<category><![CDATA[centerpiece]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[cranberries]]></category>
		<category><![CDATA[flowers]]></category>
		<category><![CDATA[holiday]]></category>

		<guid isPermaLink="false">http://thehealthycookingblog.com/?p=2367</guid>
		<description><![CDATA[<p><p><a href="http://thehealthycookingblog.com">Healthy Cooking Blog | Cooking Blog | Healthy Cooking</a></p><p>Christmas decorations don&#8217;t have to be fancy and expensive when you get set the mood with these easy ideas. Fill a vase with cranberries and pick up flowers to pop in.  A bowl of pomegranates and pine cones can be a lovely table centerpiece.  And, those extra Christmas Ornaments-fill a glass vase or glass bowl [...]</p></p><p><a href="http://thehealthycookingblog.com/cookbooks/holidays/seasonal-suggestions/budget-friendly-christmas-decorations/">Budget Friendly Christmas Decorations</a></p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://thehealthycookingblog.com">Healthy Cooking Blog | Cooking Blog | Healthy Cooking</a></p><p><a href="http://thehealthycookingblog.com/wp-content/uploads/2010/12/Cranberry-Vase.jpg"><img class="alignleft size-thumbnail wp-image-2368" title="Cranberry Vase" src="http://thehealthycookingblog.com/wp-content/uploads/2010/12/Cranberry-Vase-150x150.jpg" alt="" width="150" height="150" /></a>Christmas decorations don&#8217;t have to be fancy and expensive when you get set the mood with these easy ideas. Fill a vase with cranberries and pick up flowers to pop in.  A bowl of pomegranates and pine cones can be a lovely table centerpiece.  And, those extra Christmas Ornaments-fill a glass vase or glass bowl for a  holiday effect.  Pick up red and green napkins as an accent to your meal as that little holiday color really makes a difference.  Most importantly, don&#8217;t stress&#8211;this is a time for friends and family to gather!</p>
<p><a href="http://thehealthycookingblog.com/cookbooks/holidays/seasonal-suggestions/budget-friendly-christmas-decorations/">Budget Friendly Christmas Decorations</a></p>]]></content:encoded>
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		</item>
		<item>
		<title>Only the Best</title>
		<link>http://thehealthycookingblog.com/cookbooks/scrapbook/only-the-best/</link>
		<comments>http://thehealthycookingblog.com/cookbooks/scrapbook/only-the-best/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 18:58:06 +0000</pubDate>
		<dc:creator>hollyclegg</dc:creator>
				<category><![CDATA[Scrapbook]]></category>
		<category><![CDATA[DuPont]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[holly clegg]]></category>
		<category><![CDATA[People Magazine]]></category>
		<category><![CDATA[promotion]]></category>
		<category><![CDATA[Teflon]]></category>
		<category><![CDATA[USA Today]]></category>

		<guid isPermaLink="false">http://thehealthycookingblog.com/?p=1715</guid>
		<description><![CDATA[<p><p><a href="http://thehealthycookingblog.com">Healthy Cooking Blog | Cooking Blog | Healthy Cooking</a></p><p>I had the privledge of teaming up with DuPont Teflon cookware (in 2005) for a while to promote healthy cooking with non-stick cookware. It was fun coming up with seasonal ideas for ads and articles. Some of the ads were in People Magazine and USA Today. I loved trying out all of the quality cookware [...]</p></p><p><a href="http://thehealthycookingblog.com/cookbooks/scrapbook/only-the-best/">Only the Best</a></p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://thehealthycookingblog.com">Healthy Cooking Blog | Cooking Blog | Healthy Cooking</a></p><p>I had the privledge of teaming up with DuPont Teflon cookware (in 2005) for a while to promote healthy cooking with non-stick cookware. It was fun coming up with seasonal ideas for ads and articles. Some of the ads were in People Magazine and USA Today. I loved trying out all of the quality cookware and I still use it to this very day</p>
<div id="attachment_1731" class="wp-caption alignleft" style="width: 190px"><a href="http://thehealthycookingblog.com/wp-content/uploads/2010/07/Holly-in-USA-Today1.jpg"><img class="size-full wp-image-1731" title="Holly in USA Today" src="http://thehealthycookingblog.com/wp-content/uploads/2010/07/Holly-in-USA-Today1-e1280431148118.jpg" alt="Holly in USA Today" width="180" height="216" /></a><p class="wp-caption-text">Holly in USA Today</p></div>
<div id="attachment_1730" class="wp-caption alignleft" style="width: 190px"><a href="http://thehealthycookingblog.com/wp-content/uploads/2010/07/Holly-in-People-Magazine1.jpg"><img class="size-full wp-image-1730" title="Holly in People Magazine" src="http://thehealthycookingblog.com/wp-content/uploads/2010/07/Holly-in-People-Magazine1-e1280431085945.jpg" alt="Holly in People Magazine" width="180" height="234" /></a><p class="wp-caption-text">Holly in People Magazine</p></div>
<p><a href="http://thehealthycookingblog.com/cookbooks/scrapbook/only-the-best/">Only the Best</a></p>]]></content:encoded>
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		<item>
		<title>Healthy soup and pizza: WBRZ Noon Show</title>
		<link>http://thehealthycookingblog.com/cookbooks/healthy-cooking/cooking-for-wbrz-noon-show/</link>
		<comments>http://thehealthycookingblog.com/cookbooks/healthy-cooking/cooking-for-wbrz-noon-show/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 17:41:09 +0000</pubDate>
		<dc:creator>hollyclegg</dc:creator>
				<category><![CDATA[Healthy Cooking]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Holly's Kitchen]]></category>
		<category><![CDATA[and Brown Sugar Pizza]]></category>
		<category><![CDATA[candy pizza recipe]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[chocolate pizza]]></category>
		<category><![CDATA[chocolate pizza recipe]]></category>
		<category><![CDATA[Christmas cake]]></category>
		<category><![CDATA[Cookies & Cakes]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[desserts. pie]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[holiday dessert]]></category>
		<category><![CDATA[holiday party]]></category>
		<category><![CDATA[holly clegg]]></category>
		<category><![CDATA[trim and terrific]]></category>

		<guid isPermaLink="false">http://thehealthycookingblog.com/?p=592</guid>
		<description><![CDATA[<p><p><a href="http://thehealthycookingblog.com">Healthy Cooking Blog | Cooking Blog | Healthy Cooking</a></p><p>Crawfish Bisque and Oatmeal Chocolate Pizza-Two Favorites   What goes on behind the scenes when I appear with all my ingredients in bowls and all chopped?  Well, the day before, I chop, dice, pre-cook and organize.  I always want a beauty shot to show my viewers the finished recipe as TV time doesn&#8217;t always correspond [...]</p></p><p><a href="http://thehealthycookingblog.com/cookbooks/healthy-cooking/cooking-for-wbrz-noon-show/">Healthy soup and pizza: WBRZ Noon Show</a></p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://thehealthycookingblog.com">Healthy Cooking Blog | Cooking Blog | Healthy Cooking</a></p><p><strong>Crawfish Bisque and Oatmeal Chocolate Pizza-Two Favorites</strong></p>
<p><a href="http://thehealthycookingblog.com/wp-content/uploads/2009/12/Crawfish-SP-Bisque1.JPG"><img class="alignleft size-full wp-image-594" title="Crawfish SP Bisque" src="http://thehealthycookingblog.com/wp-content/uploads/2009/12/Crawfish-SP-Bisque1.JPG" alt="Crawfish SP Bisque" width="115" height="92" /></a></p>
<p> </p>
<p>What goes on behind the scenes when I appear with all my ingredients in bowls and all chopped?  Well, the day before, I chop, dice, pre-cook and organize.  I always want a beauty shot to show my viewers the finished recipe as TV time doesn&#8217;t always correspond with the real clock.  However, fortunately, my recipes TRULY are easy and not too time consuming.  My sister says, &#8220;a recipe should fit on one page or it is too long.&#8221;  She loves my <a href="http://www.amazon.com/gp/product/0981564003?ie=UTF8&amp;tag=wwwhollyclegg-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0981564003">Gulf Coast Favorites </a>book as most pages include two recipes.  Looking for Louisiana recipes, this book includes it all.  Off to the kitchen to prepare for tomorrow&#8217;s segment: <a href="http://www.hollyclegg.com/Recipe.cfm?id=478">Crawfish and Sweet Potato Soup </a>and <a href="http://www.hollyclegg.com/Recipe.cfm?id=490">Oatmeal Chocolate Pizza</a>.</p>
<p><a href="http://thehealthycookingblog.com/cookbooks/healthy-cooking/cooking-for-wbrz-noon-show/">Healthy soup and pizza: WBRZ Noon Show</a></p>]]></content:encoded>
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		<item>
		<title>Sweet Potatoes or Yams?</title>
		<link>http://thehealthycookingblog.com/cookbooks/healthy-bread-recipes/sweet-potatoes-or-yams/</link>
		<comments>http://thehealthycookingblog.com/cookbooks/healthy-bread-recipes/sweet-potatoes-or-yams/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 19:33:30 +0000</pubDate>
		<dc:creator>hollyclegg</dc:creator>
				<category><![CDATA[Brunch]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Seasonal Suggestions]]></category>
		<category><![CDATA[Terrific Tidbits]]></category>
		<category><![CDATA[biscuits]]></category>
		<category><![CDATA[Freezer]]></category>
		<category><![CDATA[Freezer recipes]]></category>
		<category><![CDATA[gourmet dessert]]></category>
		<category><![CDATA[Healthy Cooking]]></category>
		<category><![CDATA[healthy freezer meal]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[pecan]]></category>
		<category><![CDATA[pecans]]></category>
		<category><![CDATA[sweet potato]]></category>
		<category><![CDATA[yam]]></category>

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		<description><![CDATA[<p><p><a href="http://thehealthycookingblog.com">Healthy Cooking Blog | Cooking Blog | Healthy Cooking</a></p><p>Sweet Potatoes or Yams?  Tis the season of the yams!  We know our holiday table wouldn’t be complete without a bubbling hot rich sweet potato casserole. Or is it a yam casserole and what is the difference?  Well, a true yam actually is a tuber grown in the tropics, and a true sweet potato is [...]</p></p><p><a href="http://thehealthycookingblog.com/cookbooks/healthy-bread-recipes/sweet-potatoes-or-yams/">Sweet Potatoes or Yams?</a></p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://thehealthycookingblog.com">Healthy Cooking Blog | Cooking Blog | Healthy Cooking</a></p><p><strong><a href="http://thehealthycookingblog.com/wp-content/uploads/2009/11/SP-Praline-Coffee-Cake.jpg"><img class="alignleft size-thumbnail wp-image-348" title="SP Praline Coffee Cake" src="http://thehealthycookingblog.com/wp-content/uploads/2009/11/SP-Praline-Coffee-Cake-150x150.jpg" alt="SP Praline Coffee Cake" width="150" height="150" /></a>Sweet Potatoes or Yams?</strong></p>
<p> Tis the season of the yams!  We know our holiday table wouldn’t be complete without a bubbling hot rich sweet potato casserole. Or is it a yam casserole and what is the difference?  Well, a true yam actually is a tuber grown in the tropics, and a true sweet potato is an enlarged root of the sweet potato plant that is starchy when harvested but becomes sweeter after storage.  In the 1930&#8242;s, as Louisiana sweet potatoes were shipped to the eastern states, the consumer recognized that Louisiana sweet potatoes were moist, sweet and soft when baked.  Thus, &#8220;Louisiana Yams&#8221; (yam comes from African word “nyami” means “to eat”) became the trademark of the Louisiana sweet potato distinguishing them as the sweetest and most moist variety. </p>
<p> Here&#8217;s one of my favorite Louisiana yam recipes that I have no willpower&#8211;natural sweetness of yams, tart cranberries and a toasty pecan praline topping.</p>
<p><a title="Sweet potato coffee cake" href="http://www.hollyclegg.com/Recipe.cfm?id=479" target="_self">Sweet Potato Coffee Cake with Praline Topping</a> from <a href="http://www.amazon.com/Holly-Cleggs-Terrific-Freezer-Friendly/dp/0762425970/ref=pd_sim_b_3">Holly Clegg trim&amp;TERRIFIC Freezer Friendly Meals</a></p>
<p>Versatility and new yam ideas!  This nutritional vegetable packed with antioxidants and fiber adds a natural sweetness to any recipe from soups, stews, casseroles and breads. </p>
<p> <strong>Terrific Yam Tidbits:</strong></p>
<p> 1 (15-ounce) can sweet potatoes (yams) drained and mashed equals 1 cup.</p>
<ul>
<li>1 medium sweet potato, cooked equals 1 cup mashed</li>
<li>If a recipe calls for canned sweet potatoes, fresh cooked sweet potatoes may be used.</li>
<li>Bake sweet potatoes, wrap well, and freeze to pull out for a quick dinner side.</li>
<li>Sweet potatoes (yams) should not be refrigerated unless cooked.</li>
<li>Look for Louisiana yams in your grocery!</li>
</ul>
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