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	<title>Healthy Cooking Blog &#124; Cooking Blog &#124; Healthy Cooking &#187; holly clegg</title>
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	<link>http://thehealthycookingblog.com</link>
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		<item>
		<title>Super Simple Salsa Video-Tailgating Tip with Associated Food Stores</title>
		<link>http://thehealthycookingblog.com/cookbooks/healthy-cooking-blog/tailgating-tip-commercial/</link>
		<comments>http://thehealthycookingblog.com/cookbooks/healthy-cooking-blog/tailgating-tip-commercial/#comments</comments>
		<pubDate>Thu, 29 Sep 2011 16:22:54 +0000</pubDate>
		<dc:creator>Healthy Cooking</dc:creator>
				<category><![CDATA[Holly's Kitchen]]></category>
		<category><![CDATA[Holly's trim&TERRIFIC Kitchen: Cooking Videos]]></category>
		<category><![CDATA[My Cooking Videos]]></category>
		<category><![CDATA[associated food stores]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[Healthy Cooking]]></category>
		<category><![CDATA[holly clegg]]></category>
		<category><![CDATA[LSU]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[salsa]]></category>
		<category><![CDATA[tailgating]]></category>
		<category><![CDATA[trim and terrific]]></category>

		<guid isPermaLink="false">http://thehealthycookingblog.com/?p=3013</guid>
		<description><![CDATA[<p><p><a href="http://thehealthycookingblog.com">Healthy Cooking Blog | Cooking Blog | Healthy Cooking</a></p><p>Looking for easy and affordable tailgating recipes? Actually, this is one of my go-to recipes (and you know how I love avocado and opening jars)  Check out my latest and greatest with Associated Food Stores&#8230;remember to shop local! Super Salsa Open up a few jars of pre-made salsa and add avocado for a fun, effortless dish. [...]</p></p><p><a href="http://thehealthycookingblog.com/cookbooks/healthy-cooking-blog/tailgating-tip-commercial/">Super Simple Salsa Video-Tailgating Tip with Associated Food Stores</a></p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://thehealthycookingblog.com">Healthy Cooking Blog | Cooking Blog | Healthy Cooking</a></p><p>Looking for easy and affordable tailgating recipes? Actually, this is one of my go-to recipes (and you know how I love avocado and opening jars)  Check out my latest and greatest with Associated Food Stores&#8230;remember to shop local!</p>
<p><a href="http://thehealthycookingblog.com/cookbooks/healthy-cooking-blog/tailgating-tip-commercial/"><em>Click here to view the embedded video.</em></a></p>
<p><strong>Super Salsa</strong><br />
Open up a few jars of pre-made salsa and add avocado for a fun, effortless dish. Kids love creating and eating this dish! Did you know that 1/2 cup salsa=1 serving of vegetables?</p>
<p>Serves 24 (2 Tablespoons)</p>
<p>2 cups salsa<br />
1 (11-ounce) can Mexican-style corn, drained<br />
1 avocado, diced<br />
2 Tablespoons lemon juice</p>
<p>1. Combine all ingredients in medium bowl.</p>
<p>Nutritional information per serving:<br />
Calories 30, Protein (g) 1, Total Carbohydrate (g) 5, Fat (g) 1, Calories from Fat (%) 11, Saturated Fat (g) 0, Dietary Fiber (g) 1, Sugars (g) 1, Cholesterol (mg) 0, Sodium (mg) 149<br />
Terrific Tidbit: Use your favorite salsa or whatever you have in the pantry.  For a treat, pick up fresh salsa in the refrigerated section of supermarket for a flavor bonus. Have fun by using red pepper squares or cucumber rounds as chips to dip.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><a href="http://thehealthycookingblog.com/cookbooks/healthy-cooking-blog/tailgating-tip-commercial/">Super Simple Salsa Video-Tailgating Tip with Associated Food Stores</a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Miss Louisiana 2011 and Children&#8217;s Miracle Network Fundraiser with Holly</title>
		<link>http://thehealthycookingblog.com/cookbooks/healthy-cooking-blog/miss-louisiana-and-childrens-miracle-network-fundraiser-with-holly/</link>
		<comments>http://thehealthycookingblog.com/cookbooks/healthy-cooking-blog/miss-louisiana-and-childrens-miracle-network-fundraiser-with-holly/#comments</comments>
		<pubDate>Sun, 11 Sep 2011 21:57:22 +0000</pubDate>
		<dc:creator>Healthy Cooking</dc:creator>
				<category><![CDATA[Holly's Kitchen]]></category>
		<category><![CDATA[Scrapbook]]></category>
		<category><![CDATA[Childredn's Miracle Network]]></category>
		<category><![CDATA[Children's Miracle Network]]></category>
		<category><![CDATA[fundraiser]]></category>
		<category><![CDATA[holly clegg]]></category>
		<category><![CDATA[Hope Anderson]]></category>
		<category><![CDATA[Miss Louisiana]]></category>
		<category><![CDATA[Miss Louisiana 2011]]></category>

		<guid isPermaLink="false">http://thehealthycookingblog.com/?p=2971</guid>
		<description><![CDATA[<p><p><a href="http://thehealthycookingblog.com">Healthy Cooking Blog | Cooking Blog | Healthy Cooking</a></p><p>Miss Louisiana 2011, Hope Anderson, and celebrated healthy cookbook author, Holly Clegg, are teaming up to cook for a good cause!   Join them at Holly&#8217;s home kitchen on Sunday, October 2nd, from 3:00 to 6:00 p.m. as they honor the Children&#8217;s Miracle Network, raising funds and awareness for Louisiana children who receive medical care [...]</p></p><p><a href="http://thehealthycookingblog.com/cookbooks/healthy-cooking-blog/miss-louisiana-and-childrens-miracle-network-fundraiser-with-holly/">Miss Louisiana 2011 and Children&#8217;s Miracle Network Fundraiser with Holly</a></p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://thehealthycookingblog.com">Healthy Cooking Blog | Cooking Blog | Healthy Cooking</a></p><p><a href="http://thehealthycookingblog.com/wp-content/uploads/2011/09/hope-and-adam.jpg"><img class="alignleft size-thumbnail wp-image-2973" title="hope and adam" src="http://thehealthycookingblog.com/wp-content/uploads/2011/09/hope-and-adam-150x120.jpg" alt="" width="150" height="120" /></a><a href="http://thehealthycookingblog.com/wp-content/uploads/2011/09/Hope-cookbooks.jpg"><img class="alignleft size-thumbnail wp-image-2972" title="Hope cookbooks" src="http://thehealthycookingblog.com/wp-content/uploads/2011/09/Hope-cookbooks-120x150.jpg" alt="" width="120" height="150" /></a>Miss Louisiana 2011, Hope Anderson, and celebrated healthy cookbook author, Holly Clegg, are teaming up to cook for a good cause!  </p>
<p>Join them at Holly&#8217;s home kitchen on Sunday, October 2nd, from 3:00 to 6:00 p.m. as they honor the Children&#8217;s Miracle Network, raising funds and awareness for Louisiana children who receive medical care and attention.</p>
<p>&nbsp;</p>
<p>Louisiana&#8217;s 2011 CMN Champion, Adam Linebarger, will also be in attendance as the honorary guest!</p>
<p>So come meet Miss Louisiana, greet Louisiana&#8217;s Miracle Child, and eat some of Holly&#8217;s flavorful fare!</p>
<p>What:  Meet, Greet, &amp; Eat:  A Children&#8217;s Miracle Network Fundraiser with Holly Clegg &amp; Miss       Louisiana<br />
When:  October 2, 2011<br />
Time:  3:00-6:00 p.m.<br />
Cost:  $100 tax deductible donation to CMN<br />
More info:  <a href="mailto:misslouisiana2011@yahoo.com">misslouisiana2011@yahoo.com</a> or (225) 292-3044 or (225) 235-5913</p>
<p><a href="http://thehealthycookingblog.com/cookbooks/healthy-cooking-blog/miss-louisiana-and-childrens-miracle-network-fundraiser-with-holly/">Miss Louisiana 2011 and Children&#8217;s Miracle Network Fundraiser with Holly</a></p>]]></content:encoded>
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		<item>
		<title>Shop local!  With Holly and Shurfine/Shurfresh!!!</title>
		<link>http://thehealthycookingblog.com/cookbooks/scrapbook/shop-local-with-holly-and-shurfineshurfresh/</link>
		<comments>http://thehealthycookingblog.com/cookbooks/scrapbook/shop-local-with-holly-and-shurfineshurfresh/#comments</comments>
		<pubDate>Sat, 02 Jul 2011 18:44:50 +0000</pubDate>
		<dc:creator>Healthy Cooking</dc:creator>
				<category><![CDATA[Scrapbook]]></category>
		<category><![CDATA[associated food stores]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Healthy Cooking]]></category>
		<category><![CDATA[holly clegg]]></category>
		<category><![CDATA[Louisiana]]></category>
		<category><![CDATA[shrufine]]></category>
		<category><![CDATA[shurfresh]]></category>
		<category><![CDATA[Southern]]></category>
		<category><![CDATA[trim and terrific]]></category>

		<guid isPermaLink="false">http://thehealthycookingblog.com/?p=2796</guid>
		<description><![CDATA[<p><p><a href="http://thehealthycookingblog.com">Healthy Cooking Blog | Cooking Blog | Healthy Cooking</a></p><p>I am excited to be the spokesperson  for the Shurfine/Shurfresh brand in the Associated Food Stores.  I have tested recipes using their products with wonderful results.  I felt this was a great partnership for me as I can guide people to buy afforadable groceries and shop local!  Affordability continues to be a buzz word these days, and if [...]</p></p><p><a href="http://thehealthycookingblog.com/cookbooks/scrapbook/shop-local-with-holly-and-shurfineshurfresh/">Shop local!  With Holly and Shurfine/Shurfresh!!!</a></p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://thehealthycookingblog.com">Healthy Cooking Blog | Cooking Blog | Healthy Cooking</a></p><p><a href="http://thehealthycookingblog.com/wp-content/uploads/2011/07/Associated-Food-Stores-ad.jpg"><img class="alignleft size-thumbnail wp-image-2797" title="Associated Food Stores ad" src="http://thehealthycookingblog.com/wp-content/uploads/2011/07/Associated-Food-Stores-ad-150x150.jpg" alt="" width="150" height="150" /></a>I am excited to be the spokesperson  for the Shurfine/Shurfresh brand in the <a href="http://www.agbr.com/">Associated Food Stores</a>.  I have tested recipes using their products with wonderful results.  I felt this was a great partnership for me as I can guide people to buy afforadable groceries and shop local!  Affordability continues to be a buzz word these days, and if I can help everyone cook healthier and more affordable with local shopping&#8211;why not!  Look for my weekly featured recipes in the Associated Food Stores ads and I will also feature each<a href="http://thehealthycookingblog.com/wp-admin/post.php?post=1619&amp;action=edit"> weekly recipe </a>on my blog.  So, everyone start cooking and start shopping local!</p>
<p><a href="http://thehealthycookingblog.com/cookbooks/scrapbook/shop-local-with-holly-and-shurfineshurfresh/">Shop local!  With Holly and Shurfine/Shurfresh!!!</a></p>]]></content:encoded>
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		<title>Lake Austin Spa-relaxing, comfortable and foodie friendly</title>
		<link>http://thehealthycookingblog.com/cookbooks/southern-cooking/lake-austin-spa-relaxing-comfortable-and-foodie-friendly/</link>
		<comments>http://thehealthycookingblog.com/cookbooks/southern-cooking/lake-austin-spa-relaxing-comfortable-and-foodie-friendly/#comments</comments>
		<pubDate>Tue, 21 Jun 2011 01:18:15 +0000</pubDate>
		<dc:creator>Healthy Cooking</dc:creator>
				<category><![CDATA[Holly's Kitchen]]></category>
		<category><![CDATA[Holly's trim&TERRIFIC Kitchen: Cooking Videos]]></category>
		<category><![CDATA[Scrapbook]]></category>
		<category><![CDATA[Southern]]></category>
		<category><![CDATA[culinary]]></category>
		<category><![CDATA[destination]]></category>
		<category><![CDATA[Healthy Cooking]]></category>
		<category><![CDATA[holly clegg]]></category>
		<category><![CDATA[Lake Austin Spa]]></category>
		<category><![CDATA[spa]]></category>
		<category><![CDATA[texas]]></category>

		<guid isPermaLink="false">http://thehealthycookingblog.com/?p=2736</guid>
		<description><![CDATA[<p><p><a href="http://thehealthycookingblog.com">Healthy Cooking Blog | Cooking Blog | Healthy Cooking</a></p><p>Lake Austin Spa is the perfect desitination for someone that wants to be comfortable, spa, enjoy food, and take exercise classes.  Even though it is June and hot in Texas, it didn&#8217;t stop us from going on paddle boats to my daughters laying out in the sun.  I arrived without make-up and the only time I got dressed [...]</p></p><p><a href="http://thehealthycookingblog.com/cookbooks/southern-cooking/lake-austin-spa-relaxing-comfortable-and-foodie-friendly/">Lake Austin Spa-relaxing, comfortable and foodie friendly</a></p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://thehealthycookingblog.com">Healthy Cooking Blog | Cooking Blog | Healthy Cooking</a></p><p><a href="http://thehealthycookingblog.com/wp-content/uploads/2011/06/Lake-austin-spa1.jpg"><img class="alignleft size-thumbnail wp-image-2740" title="Lake austin spa" src="http://thehealthycookingblog.com/wp-content/uploads/2011/06/Lake-austin-spa1-150x150.jpg" alt="" width="150" height="150" /></a><a href=" http://www.lakeaustin.com/">Lake Austin Spa </a>is the perfect desitination for someone that wants to be comfortable, spa, enjoy food, and take exercise classes.  Even though it is June and hot in Texas, it didn&#8217;t stop us from going on paddle boats to my daughters laying out in the sun.  I arrived without make-up and the only time I got dressed was when I gave my presentation , <a href=" http://www.hollyclegg.com/">&#8220;Secrets To Sizzle At Any Age</a>&#8221; (about cooking, aging and my new book) and after, I immediately changed back to my exercise clothes uniform.  For me, the food is creative, delicious, and satisying&#8211;some of the best and since it is included, I would order extra of dishes I wanted to try.  I was there during <a href=" http://www.lakeaustin.com/texas-culinary-vacations.php">Culinary Week </a>which is why I gave my presentation.  Breakfast, lunch, dinner, appetizers and 3:00pm and yogurt all day, I promise you won&#8217;t go hungry.  And, the treatments are probably some of the best I have ever had.  The Hot Stone Massage, my facial and my <a href=" http://www.lakeaustin.com/body-treatments.php">Head To Toe (scalp and feet massage)</a> were all heavenly.  And all the activities were  fun to try&#8211;did nautical noodles (pool exercise) to kettle ball.&#8211;more classes than you could imagine.  I love <a href=" http://www.lakeaustin.com/">Lake Austin Spa</a>, most, because it is comfortable, no rules, accommodating and everyone has a smile.  So, pack up for a fun getaway with your daughter, mother or friend and the only bad part is you have to leave back to reality.</p>
<p>And, my friend in the photo, is Winnelle Elder who has been on the brochure of Lake Austin Spa.  She was with her two lovely daughters!</p>
<p><a href="http://thehealthycookingblog.com/cookbooks/southern-cooking/lake-austin-spa-relaxing-comfortable-and-foodie-friendly/">Lake Austin Spa-relaxing, comfortable and foodie friendly</a></p>]]></content:encoded>
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		<item>
		<title>Go Red Luncheon in Lafayette-with AHA</title>
		<link>http://thehealthycookingblog.com/cookbooks/healthy-cooking-blog/go-red-luncheon-in-lafayette-with-aha/</link>
		<comments>http://thehealthycookingblog.com/cookbooks/healthy-cooking-blog/go-red-luncheon-in-lafayette-with-aha/#comments</comments>
		<pubDate>Sun, 22 May 2011 19:23:45 +0000</pubDate>
		<dc:creator>Healthy Cooking</dc:creator>
				<category><![CDATA[Holly's Kitchen]]></category>
		<category><![CDATA[Scrapbook]]></category>
		<category><![CDATA[AHA]]></category>
		<category><![CDATA[american heart association]]></category>
		<category><![CDATA[chicken salad]]></category>
		<category><![CDATA[diabetic cooking]]></category>
		<category><![CDATA[Go Red Luncheon]]></category>
		<category><![CDATA[Healthy Cooking]]></category>
		<category><![CDATA[holly clegg]]></category>
		<category><![CDATA[Lafayette]]></category>
		<category><![CDATA[Louisiana]]></category>
		<category><![CDATA[Margarita]]></category>
		<category><![CDATA[summer dessert]]></category>
		<category><![CDATA[trim and terrrific]]></category>

		<guid isPermaLink="false">http://thehealthycookingblog.com/?p=2706</guid>
		<description><![CDATA[<p><p><a href="http://thehealthycookingblog.com">Healthy Cooking Blog | Cooking Blog | Healthy Cooking</a></p><p>I always love being a part of the Go Red Luncheon so I was excited when they asked me to be the keynote speaker in Lafayette.  I went early to give a short talk and demo for their &#8220;Circle of Red&#8221; patrons.  Of course, I made my one and only, Eight Layered Greek Dip from [...]</p></p><p><a href="http://thehealthycookingblog.com/cookbooks/healthy-cooking-blog/go-red-luncheon-in-lafayette-with-aha/">Go Red Luncheon in Lafayette-with AHA</a></p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://thehealthycookingblog.com">Healthy Cooking Blog | Cooking Blog | Healthy Cooking</a></p><p><a href="http://thehealthycookingblog.com/wp-content/uploads/2011/06/AHA-selling-books.jpg"></a><a href="http://thehealthycookingblog.com/wp-content/uploads/2011/06/AHA-fun.jpg"><img class="alignleft size-thumbnail wp-image-2708" title="AHA fun" src="http://thehealthycookingblog.com/wp-content/uploads/2011/06/AHA-fun-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://thehealthycookingblog.com/wp-content/uploads/2011/06/AHA-keynote.jpg"><img class="alignleft size-thumbnail wp-image-2707" title="AHA keynote" src="http://thehealthycookingblog.com/wp-content/uploads/2011/06/AHA-keynote-150x150.jpg" alt="" width="150" height="150" /></a>I always love being a part of the Go Red Luncheon so I was excited when they asked me to be the keynote speaker in Lafayette.  I went early to give a short talk and demo for their &#8220;Circle of Red&#8221; patrons.  Of course, I made my one and only, <a href="http://www.hollyclegg.com/Recipe.cfm?id=574 ">Eight Layered Greek Dip </a>from <a href="http://www.amazon.com/gp/product/0981564011?ie=UTF8&amp;tag=wwwhollyclegg-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=098156401-1">Too Hot in the Kitchen</a>, a guaranteed hit (which it was).  More fun as the luncheon menu for 3oo people was all from my cookbook too.  We had the light but satisfying Mediterranean Chicken Salad, colorful and delicious, with the perfect summer dessert, <a href="http://www.hollyclegg.com/Recipe.cfm?id=662 ">Margarita Cake </a>(don&#8217;t worry it was non-alcoholic) for dessert&#8211;all from <a href="http://www.amazon.com/gp/product/0981564011?ie=UTF8&amp;tag=wwwhollyclegg-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=098156401-1">Too Hot in the Kitchen</a>.  Thanks for a great time and after selling out of cookbooks, I know there will be lots of trim &amp; terrific Lafayette cooks!</p>
<p><a href="http://thehealthycookingblog.com/cookbooks/healthy-cooking-blog/go-red-luncheon-in-lafayette-with-aha/">Go Red Luncheon in Lafayette-with AHA</a></p>]]></content:encoded>
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		<item>
		<title>Sodium solution-diabetic friendly recipes-Taco Rice Salad</title>
		<link>http://thehealthycookingblog.com/cookbooks/diabetes-cooking/sodium-solution-diabetic-friendly-recipes-taco-rice-salad/</link>
		<comments>http://thehealthycookingblog.com/cookbooks/diabetes-cooking/sodium-solution-diabetic-friendly-recipes-taco-rice-salad/#comments</comments>
		<pubDate>Sat, 21 May 2011 18:30:36 +0000</pubDate>
		<dc:creator>Healthy Cooking</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Holly's Kitchen]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[diabetic cooking]]></category>
		<category><![CDATA[holly clegg]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[sodium]]></category>
		<category><![CDATA[Southwestern]]></category>
		<category><![CDATA[trim and terrific]]></category>

		<guid isPermaLink="false">http://thehealthycookingblog.com/?p=2675</guid>
		<description><![CDATA[<p><p><a href="http://thehealthycookingblog.com">Healthy Cooking Blog | Cooking Blog | Healthy Cooking</a></p><p>When I am developing diabetic recipes, I would say my greatest challenge isn’t about fat or carbs, but sodium.  When people have health issues and need to have a lower sodium diet, they are surprised when I steer them to my diabetic cookbook.  In all my cookbooks, I include sodium in the nutritional information, however, [...]</p></p><p><a href="http://thehealthycookingblog.com/cookbooks/diabetes-cooking/sodium-solution-diabetic-friendly-recipes-taco-rice-salad/">Sodium solution-diabetic friendly recipes-Taco Rice Salad</a></p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://thehealthycookingblog.com">Healthy Cooking Blog | Cooking Blog | Healthy Cooking</a></p><p><a href="http://thehealthycookingblog.com/wp-content/uploads/2011/05/Taco-Rice-Salad.jpg"><img class="alignleft size-thumbnail wp-image-2677" title="Taco Rice Salad" src="http://thehealthycookingblog.com/wp-content/uploads/2011/05/Taco-Rice-Salad-150x145.jpg" alt="" width="150" height="145" /></a>When I am developing diabetic recipes, I would say my greatest challenge isn’t about fat or carbs, but sodium.  When people have health issues and need to have a lower sodium diet, they are surprised when I steer them to my <a href=" http://www.amazon.com/gp/product/1580402607?ie=UTF8&amp;tag=wwwhollyclegg-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1580402607">diabetic cookbook</a>.  In all my cookbooks, I include sodium in the nutritional information, however, not all the recipes fit into the Americans Diabetes Association guidelines.  There are some astonishing facts I have found.  Most people think the majority of salt comes from the salt added to food when cooking and eating.  But, 80 to 90% of American daily sodium intake actually comes from restaurant meals or processed foods.  With that in mind, there are ways to control your salt intake easier than you think by preparing home-cooked meals! </p>
<p>I always enjoy serving an entree salad, and my Taco Rice Salad is light enough for the ladies and hearty enought to please the men.  Best of all, even the kids love this recipe.  This satisfying taco salad is from my  <a href=" http://www.amazon.com/gp/product/1580402607?ie=UTF8&amp;tag=wwwhollyclegg-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=1580402607">Holly Clegg&#8217;s trim&amp;TERRIFIC Diabetic Cooking</a> cookbook.  It is a toss together last minute recipe</p>
<p>Check out my recipe for <a href=" http://www.hollyclegg.com/Recipe.cfm?id=666">Taco Rice Salad</a></p>
<p><a href="http://thehealthycookingblog.com/cookbooks/diabetes-cooking/sodium-solution-diabetic-friendly-recipes-taco-rice-salad/">Sodium solution-diabetic friendly recipes-Taco Rice Salad</a></p>]]></content:encoded>
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		<title>Coconut Shrimp with Pineapple Salsa</title>
		<link>http://thehealthycookingblog.com/cookbooks/southern-cooking/coconut-shrimp-with-pineapple-salsa-2/</link>
		<comments>http://thehealthycookingblog.com/cookbooks/southern-cooking/coconut-shrimp-with-pineapple-salsa-2/#comments</comments>
		<pubDate>Wed, 11 May 2011 12:46:48 +0000</pubDate>
		<dc:creator>Healthy Cooking</dc:creator>
				<category><![CDATA[Holly's Kitchen]]></category>
		<category><![CDATA[Southern]]></category>
		<category><![CDATA[coconut shrimp]]></category>
		<category><![CDATA[Healthy Cooking]]></category>
		<category><![CDATA[holly clegg]]></category>
		<category><![CDATA[Louisiana]]></category>
		<category><![CDATA[pineapple]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[shrimp]]></category>
		<category><![CDATA[summer]]></category>

		<guid isPermaLink="false">http://thehealthycookingblog.com/?p=2671</guid>
		<description><![CDATA[<p><p><a href="http://thehealthycookingblog.com">Healthy Cooking Blog | Cooking Blog | Healthy Cooking</a></p><p>I love anything with coconut but did you know coconut goes great with savory recipes as well as sweet? Coconut Shrimp has always been one of my favorites but on the forbidden list until I created my trim&#38;TERRIFIC version which is oven baked!  Best of all, basically this is a four ingredient recipe.  Make sure [...]</p></p><p><a href="http://thehealthycookingblog.com/cookbooks/southern-cooking/coconut-shrimp-with-pineapple-salsa-2/">Coconut Shrimp with Pineapple Salsa</a></p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://thehealthycookingblog.com">Healthy Cooking Blog | Cooking Blog | Healthy Cooking</a></p><p><a href="http://thehealthycookingblog.com/wp-content/uploads/2011/05/Coconut-Shrimp-with-Pineapple-Salsa.jpg"><img class="alignleft size-thumbnail wp-image-2673" title="Coconut Shrimp with Pineapple Salsa" src="http://thehealthycookingblog.com/wp-content/uploads/2011/05/Coconut-Shrimp-with-Pineapple-Salsa-150x150.jpg" alt="" width="150" height="150" /></a>I love anything with coconut but did you know coconut goes great with savory recipes as well as sweet? <a href=" http://www.hollyclegg.com/Recipe.cfm?id=664">Coconut Shrimp</a> has always been one of my favorites but on the forbidden list until I created my trim&amp;TERRIFIC version which is oven baked!  Best of all, basically this is a four ingredient recipe.  Make sure to use our wonderful fresh <a href=" http://www.louisianaseafoodnews.com/">Louisiana gulf shrimp</a> to insure the best seafood!  Also, think of the versatility with this recipe as it can be used as an appetizer pick-up or top a salad.  Fruit salsas really complement the shrimp so I have included a refreshing simple<a href=" http://www.hollyclegg.com/Recipe.cfm?id=664"> Pineapple Salsa</a>.  You can always use canned pineapple or I like to purchase the pineaple already cut, a real time saver.  This recipe is from my <a href="http://www.amazon.com/gp/product/0981564003?ie=UTF8&amp;tag=wwwhollyclegg-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0981564003">Gulf Coast Favorites cookbook</a>, a great resource for Louisiana and southern recipes.</p>
<p>So, here&#8217;s my simple and sensational recipe for <a href="http://www.hollyclegg.com/Recipe.cfm?id=664">Coconut Shrimp with Pineapple Salsa.</a></p>
<p><a href="http://thehealthycookingblog.com/cookbooks/southern-cooking/coconut-shrimp-with-pineapple-salsa-2/">Coconut Shrimp with Pineapple Salsa</a></p>]]></content:encoded>
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		<title>Planning your Easter Meal &#8211; Glazed Ham with Pecan Crust</title>
		<link>http://thehealthycookingblog.com/cookbooks/healthy-cooking-blog/planning-your-easter-meal-glazed-ham-with-pecan-crust/</link>
		<comments>http://thehealthycookingblog.com/cookbooks/healthy-cooking-blog/planning-your-easter-meal-glazed-ham-with-pecan-crust/#comments</comments>
		<pubDate>Sun, 20 Mar 2011 18:52:14 +0000</pubDate>
		<dc:creator>hollyclegg</dc:creator>
				<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Holly's Kitchen]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[Seasonal Suggestions]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[Easter]]></category>
		<category><![CDATA[glazed]]></category>
		<category><![CDATA[gourmet cooking]]></category>
		<category><![CDATA[gourmet dessert]]></category>
		<category><![CDATA[ham]]></category>
		<category><![CDATA[Healthy Cooking]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[holly clegg]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[pecan]]></category>
		<category><![CDATA[pecans]]></category>
		<category><![CDATA[Southern]]></category>
		<category><![CDATA[sweet potato]]></category>
		<category><![CDATA[trifle]]></category>
		<category><![CDATA[trim and terrific]]></category>
		<category><![CDATA[yam]]></category>
		<category><![CDATA[yummy]]></category>

		<guid isPermaLink="false">http://thehealthycookingblog.com/?p=1334</guid>
		<description><![CDATA[<p><p><a href="http://thehealthycookingblog.com">Healthy Cooking Blog | Cooking Blog | Healthy Cooking</a></p><p>Looking for the perfect menu to entertain guests this Easter? Holiday meals are known for their classic dishes and these have a delicious twist!  Just wait until you taste this classic Glazed Ham with Pecan Crust – you don’t have to make an extra trip to the ham store. And of course with my sweet [...]</p></p><p><a href="http://thehealthycookingblog.com/cookbooks/healthy-cooking-blog/planning-your-easter-meal-glazed-ham-with-pecan-crust/">Planning your Easter Meal &#8211; Glazed Ham with Pecan Crust</a></p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://thehealthycookingblog.com">Healthy Cooking Blog | Cooking Blog | Healthy Cooking</a></p><div id="attachment_1339" class="wp-caption alignleft" style="width: 160px"><a href="http://thehealthycookingblog.com/wp-content/uploads/2010/03/Glazed-Ham-with-Pecan-Crust-crop.jpg"><img class="size-thumbnail wp-image-1339" title="Glazed Ham with Pecan Crust" src="http://thehealthycookingblog.com/wp-content/uploads/2010/03/Glazed-Ham-with-Pecan-Crust-crop-150x150.jpg" alt="Glazed Ham with Pecan Crust" width="150" height="150" /></a><p class="wp-caption-text">Glazed Ham with Pecan Crust</p></div>
<p>Looking for the perfect menu to entertain guests this Easter? Holiday meals are known for their classic dishes and these have a delicious twist!  Just wait until you taste this classic Glazed Ham with Pecan Crust – you don’t have to make an extra trip to the ham store. And of course with my sweet tooth I have to include a dessert!  The <a title="Tropical Yam Trifle" href="http://www.hollyclegg.com/Recipe.cfm?id=527" target="_blank">Tropical Yam Trifle</a> is an incredible finish to your meal and includes the fabulous Louisiana yams.</p>
<p><strong>Glazed Ham with Pecan Crust</strong> from <a title="trim &amp; TERRIFIC Home Entertaining the Easy Way" href="http://www.amazon.com/gp/product/0762429003?ie=UTF8&amp;tag=wwwhollyclegg-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0762429003" target="_blank">Holly Clegg&#8217;s trim&amp;TERRIFIC Home Entertaining the Easy Way</a></p>
<p>No need to buy a honey baked ham at the store with this stunning ham with incredible taste, yet, so simply prepared.</p>
<p>Makes 20 &#8211; 25 (5-ounce) servings</p>
<p>1 10-pound fully cooked bone in ham</p>
<p>2 cups apple cider</p>
<p>1 cup light brown sugar</p>
<p>1 tablespoon Dijon mustard</p>
<p>1 1/2 cups finely chopped pecans</p>
<ol>
<li>Preheat oven to 325°F.  Insert meat thermometer into center of ham without touching bone.  Place ham in baking dish, pour cider over.</li>
<li>Roast in oven, basting with cider every 30 minutes for total cooking time of 12 &#8211; 15 minutes per pound or until thermometer registers 140°F.</li>
<li>Meanwhile, in bowl, combine brown sugar, mustard and pecans.  Remove ham from oven last 40 minutes, firmly pat sugar pecan mixture all over ham.  Return to oven, continue roasting until crust is brown and ham is done.</li>
<li>Slice and serve with sauce.  Some of topping falls into sauce making it the perfect accompaniment to ham.</li>
</ol>
<p>Nutritional information per serving:</p>
<p>Calories 306, Protein (g) 35, Carbohydrate (g) 12, Fat (g) 13, Calories from fat (%) 38, Saturated Fat (g) 3, Dietary Fiber (g) 1, Cholesterol (mg) 75, Sodium (mg) 1824, Diabetic Exchanges: 5 lean meat, 1 other carbohydrate</p>
<p>Terrific Tip:  Garnish ham with crab apples or pomegranates while in season.</p>
<p><a href="http://thehealthycookingblog.com/cookbooks/healthy-cooking-blog/planning-your-easter-meal-glazed-ham-with-pecan-crust/">Planning your Easter Meal &#8211; Glazed Ham with Pecan Crust</a></p>]]></content:encoded>
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		<title>Five Ingredient Speedy Spinach Dip</title>
		<link>http://thehealthycookingblog.com/cookbooks/healthy-appetizers/st-patricks-day-speedy-spinach-dip/</link>
		<comments>http://thehealthycookingblog.com/cookbooks/healthy-appetizers/st-patricks-day-speedy-spinach-dip/#comments</comments>
		<pubDate>Mon, 07 Mar 2011 13:30:49 +0000</pubDate>
		<dc:creator>hollyclegg</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Holly's Kitchen]]></category>
		<category><![CDATA[Seasonal Suggestions]]></category>
		<category><![CDATA[affordable]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[cheap]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[dip]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[Freezer]]></category>
		<category><![CDATA[Green]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[Healthy Cooking]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[holly cleg]]></category>
		<category><![CDATA[holly clegg]]></category>
		<category><![CDATA[party]]></category>
		<category><![CDATA[quick]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[Saint Patrick's Day]]></category>
		<category><![CDATA[Southern]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[Spinach dip]]></category>
		<category><![CDATA[St Patricks Day]]></category>
		<category><![CDATA[trim]]></category>
		<category><![CDATA[trim and terrific]]></category>
		<category><![CDATA[yummy]]></category>

		<guid isPermaLink="false">http://thehealthycookingblog.com/cookbooks/healthy-cooking-blog/st-patricks-day-speedy-spinach-dip/</guid>
		<description><![CDATA[<p><p><a href="http://thehealthycookingblog.com">Healthy Cooking Blog | Cooking Blog | Healthy Cooking</a></p><p>If you&#8217;re having company or just need a quick dip&#8211;this fantastic Spinach Dip is made with only five pantry-friendly ingredients.  Full of fiber, nutrients, and antioxidants, keep green foods such as spinach and broccoli on hand as they are easy to pump up the nutrition in meals. Spinach is a great addition to enchiladas, lasagna, or even for [...]</p></p><p><a href="http://thehealthycookingblog.com/cookbooks/healthy-appetizers/st-patricks-day-speedy-spinach-dip/">Five Ingredient Speedy Spinach Dip</a></p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://thehealthycookingblog.com">Healthy Cooking Blog | Cooking Blog | Healthy Cooking</a></p><div id="attachment_1183" class="wp-caption alignleft" style="width: 160px"><a href="http://thehealthycookingblog.com/wp-content/uploads/2010/02/Spinach-DipNEW1.jpg"><img class="size-thumbnail wp-image-1183" title="Speedy Spinach Dip" src="http://thehealthycookingblog.com/wp-content/uploads/2010/02/Spinach-DipNEW1-150x145.jpg" alt="Speedy Spinach Dip" width="150" height="145" /></a><p class="wp-caption-text">Speedy Spinach Dip</p></div>
<p>If you&#8217;re having company or just need a quick dip&#8211;this fantastic Spinach Dip is made with only five pantry-friendly ingredients.  Full of fiber, nutrients, and antioxidants, keep green foods such as spinach and broccoli on hand as they are easy to pump up the nutrition in meals. Spinach is a great addition to enchiladas, lasagna, or even for a salad; while broccoli can be thrown in stir-fry’s and casseroles.  Speedy Spinach Dip is delicious, super easy and fast to throw together and only five ingredients.  And, who doesn&#8217;t like Spinach Dip?</p>
<p><strong>Speedy Spinach Dip</strong> from <a title="Gulf Coast Favorites Cookbook" href="http://www.amazon.com/gp/product/0981564003?ie=UTF8&amp;tag=wwwhollyclegg-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0981564003" target="_blank">Holly Clegg&#8217;s Gulf Coast Favorites Cookbook</a><br />
Dip lovers of all ages will want to dig into this five ingredient trouble-free spinach dip. With reduced-fat cream cheese and Swiss cheese, you won’t have to feel guilty about going back for more.</p>
<p>Makes 16 (1/4-cup) servings</p>
<p>2 (10-ounce) packages frozen, chopped spinach<br />
1 cup salsa<br />
4 ounces reduced-fat cream cheese<br />
1 (5-ounce) can evaporated skim milk<br />
1 cup shredded, reduced-fat, Swiss or Alpine Lace cheese</p>
<p>1. Cook spinach according to package directions. Drain well.<br />
2.  In medium nonstick pot, combine spinach and remaining ingredients. Cook over medium heat, stirring until cheese is melted</p>
<p>Nutritional information per serving:<br />
Calories 62, Calories from fat (%) 43, Fat (g) 3, Saturated Fat (g) 2, Cholesterol (mg) 9, Sodium (mg) 135, Carbohydrate (g) 4, Dietary Fiber (g) 1, Sugars (g) 2, Protein (g) 5, Diabetic Exchanges: 1 lean meat</p>
<p><a href="http://thehealthycookingblog.com/cookbooks/healthy-appetizers/st-patricks-day-speedy-spinach-dip/">Five Ingredient Speedy Spinach Dip</a></p>]]></content:encoded>
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		<title>WAFB 9CHefs Cooking Competition&#8211;and the winner is?</title>
		<link>http://thehealthycookingblog.com/cookbooks/scrapbook/2526/</link>
		<comments>http://thehealthycookingblog.com/cookbooks/scrapbook/2526/#comments</comments>
		<pubDate>Sun, 27 Feb 2011 19:38:52 +0000</pubDate>
		<dc:creator>Healthy Cooking</dc:creator>
				<category><![CDATA[Scrapbook]]></category>
		<category><![CDATA[chefs]]></category>
		<category><![CDATA[cooking contest]]></category>
		<category><![CDATA[holly clegg]]></category>
		<category><![CDATA[tory McPhail]]></category>
		<category><![CDATA[wafb-tv]]></category>

		<guid isPermaLink="false">http://thehealthycookingblog.com/?p=2526</guid>
		<description><![CDATA[<p><p><a href="http://thehealthycookingblog.com">Healthy Cooking Blog | Cooking Blog | Healthy Cooking</a></p><p>I was thrilled when I received a call asking me to be a judge for the final cooking preparation of the WAFB-TV 9Chefs cooking competition on March 2nd at 6:30pm to name the winner. One of the judges was Tory McPhail, executive chef at Commander&#8217;s Palace-one of my favorite New Orleans restaurants.  What a delightful person!! [...]</p></p><p><a href="http://thehealthycookingblog.com/cookbooks/scrapbook/2526/">WAFB 9CHefs Cooking Competition&#8211;and the winner is?</a></p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://thehealthycookingblog.com">Healthy Cooking Blog | Cooking Blog | Healthy Cooking</a></p><p><a href="http://thehealthycookingblog.com/wp-content/uploads/2011/02/Judging-Channel-9.jpg"><img class="alignleft size-thumbnail wp-image-2527" title="SAMSUNG" src="http://thehealthycookingblog.com/wp-content/uploads/2011/02/Judging-Channel-9-150x150.jpg" alt="" width="150" height="150" /></a>I was thrilled when I received a call asking me to be a judge for the final cooking preparation of the WAFB-TV 9Chefs cooking competition on March 2nd at 6:30pm to name the winner. One of the judges was Tory McPhail, executive chef at Commander&#8217;s Palace-one of my favorite New Orleans restaurants.  What a delightful person!! Steve Caparotta was the announcer and guided us through the competition.  9 self-taught chefs bring their culinary talents to the Louisiana Culinary Institute&#8217;s Project Kitchen for a competition that will crown WAFB&#8217;s King of the Kitchen.  The 9Chefs cooked under time and ingredient constraints. We rated the dish the final three prepared in categories of taste, presentation and creativity.  Can&#8217;t wait for you to see the winner!  Thank you Louisiana Culinary Institute-what an impressive place</p>
<p><!--END wnDVSummary--><!--END wnDSItems--></p>
<p><a href="http://thehealthycookingblog.com/cookbooks/scrapbook/2526/">WAFB 9CHefs Cooking Competition&#8211;and the winner is?</a></p>]]></content:encoded>
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