Servings 6 servings |
Ingredients
- 4 sweet potatoes peeled
- 2 tablespoons olive oil
- salt and pepper to taste
- chopped parsley optional
Ingredients
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Instructions
- Preheat oven 400°F. Coat baking sheet with nonstick cooking spray or line with foil.
- Cut sweet potatoes into 1/2-inch thick lengthwise strips, toss with oil. Arrange in single layer on baking sheet, bake 15–20 minutes.
- Turn potatoes over, bake 15–20 minutes or until golden brown all over. Season to taste, sprinkle with parsley.
Nutritional Info
Per Serving: Calories 142, Calories from fat (%) 29, Fat (g) 5, Saturated Fat (g) 1, Cholesterol (mg) 0, Sodium (mg) 71, Carbohydrate (g) 23, Dietary Fiber (g) 4, Sugars (g) 7, Protein (g) 2, Diabetic Exchanges: 1 1/2 starch, 1 fat
Terrific Tip: For a sweeter oven baked sweet potato fries recipe, omit parsley, sprinkle with cinnamon and nutmeg before baking.
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