Name: Pork Chops with Chutney Sauce
Yield: 4 servings
Ingredients: 4 1 1/4 pounds bone-in center-cut pork loin pork chops; salt and pepper to taste; 1 tablespoon all-purpose flour; 1/3 cup mango chutney; 1 tablespoon dijon mustard; 1 cup fat-free low-sodium chicken broth

Pork Chops with Chutney Sauce

Quick easy pork chop recipes get livened up with this sensational chutney sauce. A touch of sweet and heat complements the meat and this is a diabetic pork chop recipe.

Servings 4 servings

Ingredients

4 1 1/4 pounds bone-in center-cut pork loin pork chops
salt and pepper to taste
1 tablespoon all-purpose flour
1/3 cup mango chutney
1 tablespoon dijon mustard
1 cup fat-free low-sodium chicken broth

Servings 4 servings

Ingredients

4 1 1/4 pounds bone-in center-cut pork loin pork chops
salt and pepper to taste
1 tablespoon all-purpose flour
1/3 cup mango chutney
1 tablespoon dijon mustard
1 cup fat-free low-sodium chicken broth

Instructions

Season pork chops to taste. In large nonstick skillet coated with nonstick cooking spray, brown pork chops over medium high heat, 4-5 minutes per side. Remove to plate. 
In same pan, sprinkle with flour, and stir. Add chutney, mustard and gradually add broth. Bring to boil, lower heat, stirring, until slightly thickened. 
Return pork chops to pan and continue cooking until the pork chops are done and well heated.

Nutritional Info

Per Serving: Calories 175, Protein (g)20, Carbohydrate (g) 12, Fat (g) 5, Calories from Fat (%) 29, Saturated Fat (g) 2, Dietary Fiber (g) 0, Cholesterol (mg) 59, Sodium (mg) 179, Total Sugars (g) 8 Diabetic Exchanges: : 1 other carbohydrate, 3 lean meat

Terrific Tip: Mango chutney is found in a jar in groceries.