Out of Oven Room-Prepare This Festive Wild Rice Holiday Side

 For a quick and easy holiday side, I love to throw this dish together. Perfect to make when your oven is busy and there is no oven space left, since it’s cooked on top of the stove. While the rice is cooking, sauté the peppers and toss together in no time at all. For an even quicker version, try instant wild rice; it tastes just as good. Wild Rice adds a delicious nutty flavor to the dish, while the peppers add a natural sweetness. Did you know that all peppers are loaded with Vitamin C, and red peppers even have more Vitamin C than an orange?  And, with pecans having more antioxidants than any other nut, this satisfying and nutritious dish is a delectable and colorful side on any holiday table.  

 Wild Rice with Peppers and Toasted Pecans from Holly Clegg trim&TERRIFIC Diabetic Cooking

The colorful peppers liven up this festive side while the toasty pecans add a nice toasty crunch.

 8 servings/serving size: 1 cup

 1 cup chopped onion

1 cup wild rice

1/2 cup rice

3 1/4 cup fat-free low-sodium chicken or vegetable broth

1 teaspoon dried thyme leaves

1 red bell pepper, cut into strips

1 yellow bell pepper, cut into strips

1 green bell pepper, cut into strips

1/4 cup chopped pecans, toasted

Salt and pepper to taste

 1. In medium nonstick saucepot, bring onion, wild rice, rice, broth, and thyme to boil. Reduce heat, cover, and cook 25 minutes or until rice is done.

2. Meanwhile, in nonstick skillet coated with nonstick cooking spray, sauté peppers for 5–7 minutes or until tender. When rice is done, stir in peppers and pecans and season to taste

 Nutritional information per serving

Calories 159, Protein (g) 6, Carbohydrate (g) 29, Fat (g) 3, Calories from Fat (%) 27, Saturated Fat (g) 0, Dietary Fiber (g) 3, Sugars (g) 3, Cholesterol (mg) 0, Sodium (mg) 28, Diabetic Exchanges: 1 1/2 starch, 1 vegetable, 1/2 fat

No More Oven Space-Try Festive Wild Rice Side

Thanks, Linda, for sharing your thoughts, ideas, and changes….cooking is creative!

Holly, today I made my 5th cake since the recipe appeared in Relish.  I originally made the recipe as listed and then I made the following changes.  I used sugar free vanilla instant pudding and lite vanilla yogurt—on the back of cake mix I noticed 3 eggs so I did that(easier than separating the whites)  the other change I did not dust with powdered sugar.  I am diabetic so tried to justify eating the cake with these changes. 

I purchased a pack of red chargers and a pack of white doilies to make the cake show up. 

This last cake I was to carry to our Master Gardener Christmas supper and I had already told my entire e-mail list about how great it was so today I made this little flower arrangement with a copy of the recipe inserted and placed behind cake to identify….I had so many positive comments. I keep this cake in the refrigerator and it stays so moist.

Eggnog—since this is such a seasonal treat I goggled it and the answer was that it would freeze up to 6 months so I am freezing in 8 oz. cups for future baking.

  Eggnog Spice Bundt Cake

Eggnog Cake-Words of Wisdom

Spice and everything nice makes this a holiday hit.

Makes 16 servings

 1 (18 ¼-ounce) box spice cake mix

 1 (4-serving) box instant cheesecake pudding and pie filling

1 cup vanilla or eggnog nonfat yogurt

1/4 cup canola oil

1 cup light eggnog

1 egg

3 egg whites

1 cup butterscotch chips, optional

2/3 cup chopped pecans

1. Preheat oven 350° F.  Coat nonstick Bundt pan with nonstick cooking spray. 

2.  In mixing bowl, combine the cake mix, pudding, yogurt, oil, eggnog, egg, and egg whites, mixing until creamy. 

3.  Stir in butterscotch chips and pecans.  Pour in prepared pan and bake 40-45 minutes or until wooden pick inserted comes out clean. 

Per serving: 280 calories, 14g fat, 20mg chol., 5g prot., 34g carbs., 2g fiber, 330mg sodium 

Linda’s made Eggnog Bundt Cake 5 TIMES

Cranberries!  Invited to an office party, cookie swap or need a gift for the holidays.  I love using cranberries during the holiday season, and these festive Cranberry and White Chocolate Treats are so delectable you will never believe they are diabetic-friendly! Tart cranberries, sweet white chocolate, crunchy nutritious cereal and nuts pack this delicious dessert with wholesome vitamins and minerals – perfect to indulge in while staying fit this holiday season.   I turn to this favorite bar cookie to make for friends and family this time of year. For a quick and delicious gift, just cut the cookies into squares, wrap with plastic wrap and tie with a holiday ribbon. From teachers to coaches, neighbors to doctors, give the delicious gift of nutrition this holiday season!

Cranberry and White Chocolate Treats from Holly Clegg trim&TERRIFIC Diabetic Cooking

These scrumptious cookies are festive enough for a holiday treat, and fantastic enough to enjoy all year long.

 48 servings/serving size: 1 square

 1 1/3 cups reduced-fat graham cracker crumbs

2 tablespoons sugar or sugar substitute

1/2 cup natural wheat and barley cereal

1 (14-ounce) can fat-free sweetened condensed milk

1/2 cup dried cranberries

1/3 cup white chocolate chips

1/3 cup chopped walnuts

5 tablespoons butter, melted

 1. Preheat oven 350° F.  In 13x9x2-in baking pan, mix graham cracker crumbs, sugar, butter; press along bottom of pan. 

2. Sprinkle cranberries, white chocolate chips, walnuts, cereal evenly over graham cracker crust.  Pour sweetened condensed milk over top.

3. Bake 20-25 minutes or until bubbly and light brown.

 Nutritional information per serving:

Calories 67, Calories from fat (%) 21, Fat (g) 2, Saturated Fat (g) 1, Cholesterol (mg) 4, Sodium (mg) 38, Carbohydrate (g) 11, Dietary Fiber (g) 0, Sugars (g) 8, Protein (g) 1, Diabetic Exchanges: 1/2 carbohydrate, 1/2 fat

 Terrific Tidbit: Cranberries are full of antioxidants and can help prevent and treat urinary tract infections.

Cookie Swap: Cranberries and White Chocolate Treats

Years ago I actually use to make homemade egg nog, an old family recipe that when I look back, wasn’t trim&TERRIFIC!  Now, you can buy light eggnog which still has rich creamy flavor, but without all the fat–give it a try.  Now, when I see that carton of eggnog, I think recipe so here my recipe I created for Relish Magazine that will be a nice holiday cake.  Finally, my sister is happy as she always likes a spice cake.

Eggnog Spice Bundt Cake 

Each bite of this amazing moist cake melts in your mouth.  Spice and everything nice makes this a holiday hit.

 Makes 16 serving

Eggnog Spice Bundt Cake

 1 (18 ¼-ounce) box spice cake mix

1 (4-serving) box instant cheesecake pudding and pie filling

1 cup vanilla or eggnog nonfat yogurt

1/4 cup canola oil

1 cup light eggnog

1 egg

3 egg whites

1 cup butterscotch chips, optional

2/3 cup chopped pecans

1. Preheat oven 350° F.  Coat nonstick Bundt pan with nonstick cooking spray. 

2.  In mixing bowl, combine the cake mix, pudding, yogurt, oil, eggnog, egg, and egg whites, mixing until creamy. 

3.  Stir in butterscotch chips and pecans.  Pour in prepared pan and bake 40-45 minutes or until wooden pick inserted comes out clean. 

Per serving: 280 calories, 14g fat, 20mg chol., 5g prot., 34g carbs., 2g fiber, 330mg sodium 

What to do with carton of eggnog?

Buy cranberries when in season and freeze in freezable plastic bag for one year to have fresh cranberries year round.  If a recipe calls for fresh cranberries, dried cranberries may be used.

Cranberries