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	<title>Healthy Cooking Blog &#124; Cooking Blog &#124; Healthy Cooking &#187; smoothie</title>
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		<title>Beat the Heat with Watermelon Slush</title>
		<link>http://thehealthycookingblog.com/cookbooks/kids-cooking/beat-the-heat-with-watermelon-slush/</link>
		<comments>http://thehealthycookingblog.com/cookbooks/kids-cooking/beat-the-heat-with-watermelon-slush/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 20:58:41 +0000</pubDate>
		<dc:creator>hollyclegg</dc:creator>
				<category><![CDATA[Holly's Kitchen]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[Sweets]]></category>
		<category><![CDATA[cool]]></category>
		<category><![CDATA[drink]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[icee]]></category>
		<category><![CDATA[slush]]></category>
		<category><![CDATA[slushie]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[watermelon]]></category>

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		<description><![CDATA[<p><p><a href="http://thehealthycookingblog.com">Healthy Cooking Blog | Cooking Blog | Healthy Cooking</a></p><p>Down in south Louisiana the heat index has been 110 degrees! It has been so hot but nothing cools me off faster than a refreshing Watermelon Slush. Full of vitamins and nutrition &#8211; this easy and quick drink will be sure to cool you down while satisfying your sweet tooth. Kids will love to jump [...]</p></p><p><a href="http://thehealthycookingblog.com/cookbooks/kids-cooking/beat-the-heat-with-watermelon-slush/">Beat the Heat with Watermelon Slush</a></p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://thehealthycookingblog.com">Healthy Cooking Blog | Cooking Blog | Healthy Cooking</a></p><div id="attachment_1611" class="wp-caption alignleft" style="width: 160px"><a href="http://thehealthycookingblog.com/wp-content/uploads/2010/06/Watermelon-Slush-crop.jpg"><img class="size-thumbnail wp-image-1611 " title="Watermelon Slush" src="http://thehealthycookingblog.com/wp-content/uploads/2010/06/Watermelon-Slush-crop-150x150.jpg" alt="Watermelon Slush" width="150" height="150" /></a><p class="wp-caption-text">Watermelon Slush</p></div>
<p>Down in south Louisiana the heat index has been 110 degrees! It has been so hot but nothing cools me off faster than a refreshing Watermelon Slush. Full of vitamins and nutrition &#8211; this easy and quick drink will be sure to cool you down while satisfying your sweet tooth. Kids will love to jump in and help too!</p>
<p><strong>Watermelon Slush</strong></p>
<p>A tasty source of Vitamin C and potassium. Kids can have fun scooping and chopping up the watermelon and dropping the pieces into the blender, seeds and all!</p>
<p>Serves 2</p>
<p>1 cup ice</p>
<p>3 cups watermelon chunks</p>
<p>2 Tablespoons honey</p>
<p>1. Blend all ingredients in blender or food processor.</p>
<p>Nutritional information per serving: Calories 137, Protein (g) 2, Carbohydrate (g) 34, Fat (g) 1, Calories from Fat (%) 6, Saturated Fat (g) 0, Dietary Fiber (g) 1, Cholesterol (mg) 0, Sodium (mg) 5</p>
<p><a href="http://thehealthycookingblog.com/cookbooks/kids-cooking/beat-the-heat-with-watermelon-slush/">Beat the Heat with Watermelon Slush</a></p>]]></content:encoded>
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