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	<title>Healthy Cooking Blog &#124; Cooking Blog &#124; Healthy Cooking &#187; terrific</title>
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		<title>Steal Your Heart for Valentine&#8217;s Day with this Strawberry Valentine&#8217;s Day Heart Cake</title>
		<link>http://thehealthycookingblog.com/cookbooks/kids-cooking/strawberry-valentines-day-heart-cake/</link>
		<comments>http://thehealthycookingblog.com/cookbooks/kids-cooking/strawberry-valentines-day-heart-cake/#comments</comments>
		<pubDate>Sat, 15 Jan 2011 15:50:26 +0000</pubDate>
		<dc:creator>hollyclegg</dc:creator>
				<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[Seasonal Suggestions]]></category>
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		<category><![CDATA[Valentine's Day]]></category>
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		<guid isPermaLink="false">http://thehealthycookingblog.com/?p=1114</guid>
		<description><![CDATA[<p><p><a href="http://thehealthycookingblog.com">Healthy Cooking Blog | Cooking Blog | Healthy Cooking</a></p><p>Are you making a special dinner for Valentine’s Day? Even if you are not, this fun playful cake will make your Sweetheart’s day extra sweet! Spouse, kids, friends, or coworkers &#8211; all ages will appreciate this delicious festive cake this Valentine’s Day.  Last year I had a Valentine&#8217;s party at my house&#8230;and really got into [...]</p></p><p><a href="http://thehealthycookingblog.com/cookbooks/kids-cooking/strawberry-valentines-day-heart-cake/">Steal Your Heart for Valentine&#8217;s Day with this Strawberry Valentine&#8217;s Day Heart Cake</a></p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://thehealthycookingblog.com">Healthy Cooking Blog | Cooking Blog | Healthy Cooking</a></p><p><a href="http://thehealthycookingblog.com/wp-content/uploads/2010/02/Valentines-Cake.jpg"><img class="alignleft size-thumbnail wp-image-1122" title="Valentine's Cake" src="http://thehealthycookingblog.com/wp-content/uploads/2010/02/Valentines-Cake-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://thehealthycookingblog.com/wp-content/uploads/2010/02/Valentine-decor-table.jpg"><img class="alignleft size-thumbnail wp-image-1121" title="Valentine decor table" src="http://thehealthycookingblog.com/wp-content/uploads/2010/02/Valentine-decor-table-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://thehealthycookingblog.com/wp-content/uploads/2010/02/val-party-gourp-w.jpg"><img class="alignleft size-thumbnail wp-image-1120" title="val party gourp w" src="http://thehealthycookingblog.com/wp-content/uploads/2010/02/val-party-gourp-w-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://thehealthycookingblog.com/wp-content/uploads/2010/02/Valentines-Cake.jpg"></a>Are you making a special dinner for Valentine’s Day? Even if you are not, this fun playful cake will make your Sweetheart’s day extra sweet! Spouse, kids, friends, or coworkers &#8211; all ages will appreciate this delicious festive cake this Valentine’s Day.  Last year I had a Valentine&#8217;s party at my house&#8230;and really got into the Valentine&#8217;s Day theme with inexpensive decorations.  We all had so much fun and here is a glimpse of our fun night!</p>
<p><strong>Strawberry Heart Cake </strong>from <a title="The New Holly Clegg Trim &amp; Terrific Cookbook" href="http://www.amazon.com/gp/product/0762425997?ie=UTF8&amp;tag=wwwhollyclegg-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0762425997" target="_blank">The New Holly Clegg Trim &amp; TERRIFIC Cookbook</a></p>
<p>This awesome cake is too good to save for only Valentine’s Day. Turn into a round layered cake year-round with 9-inch round pans. It begins with a cake mix and is easy to make.</p>
<p>Makes 16 servings</p>
<p>1 (18.25-ounce) box white cake mix</p>
<p>1/4 cup canola oil</p>
<p>2 eggs</p>
<p>2 egg whites</p>
<p>1 (3-ounce) package strawberry gelatin</p>
<p>1/2 (10-ounce) package frozen sliced strawberries (1/2 cup) (reserve extra for frosting)</p>
<p>1/2 cup skim milk</p>
<p>Strawberry Frosting (recipe follows)</p>
<p>1. Preheat oven to 350ºF. Coat one 9 x 9 x 2-inch square pan and one 9-inch round cake pan with nonstick cooking spray.</p>
<p>2. In mixing bowl, combine cake mix, oil, eggs, egg whites, strawberry gelatin, 1/2 cup strawberries, milk, mixing until well blended. Divide batter, pour into prepared pans. Bake 25 &#8211; 30 minutes, or until wooden toothpick inserted in center comes out clean. Remove from pans, cool completely.</p>
<p>3. To form heart: Place square cake on large platter. Cut round cake in half, place each half with cut side next to square side. You may need to trim corners. This now makes a heart. Turn cakes so square cake’s pointed end is down and round halves are at top. Frost heart cake with Strawberry Frosting (see recipe below).</p>
<p><strong>Strawberry Frosting</strong></p>
<p>3 tablespoons butter</p>
<p>1 (16-ounce) box confectioners’ sugar</p>
<p>1/2 (10-ounce) package frozen sliced strawberries (1/2 cup)</p>
<p>1. In medium mixing bowl, mix together butter, confectioners’ sugar, remaining strawberries until well blended.</p>
<p>Nutritional information per serving: Calories 336, Protein (g) 3, Carbohydrate (g) 60, Fat (g) 9, Calories from Fat (%) 25, Saturated Fat (g) 2, Dietary Fiber (g) 1, Cholesterol (mg) 27, Sodium (mg) 262 Diabetic Exchanges: 4 other carbohydrate, 2 fat</p>
<p><a href="http://thehealthycookingblog.com/cookbooks/kids-cooking/strawberry-valentines-day-heart-cake/">Steal Your Heart for Valentine&#8217;s Day with this Strawberry Valentine&#8217;s Day Heart Cake</a></p>]]></content:encoded>
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		<title>Chicken and Sausage Gumbo-Secret to a Simple Healthy Roux</title>
		<link>http://thehealthycookingblog.com/cookbooks/healthy-cooking/chicken-and-sausage-gumbo/</link>
		<comments>http://thehealthycookingblog.com/cookbooks/healthy-cooking/chicken-and-sausage-gumbo/#comments</comments>
		<pubDate>Thu, 11 Nov 2010 17:09:14 +0000</pubDate>
		<dc:creator>hollyclegg</dc:creator>
				<category><![CDATA[Healthy Cooking]]></category>
		<category><![CDATA[Holly's Kitchen]]></category>
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		<category><![CDATA[rice]]></category>
		<category><![CDATA[roux]]></category>
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		<guid isPermaLink="false">http://thehealthycookingblog.com/?p=1193</guid>
		<description><![CDATA[<p><p><a href="http://thehealthycookingblog.com">Healthy Cooking Blog | Cooking Blog | Healthy Cooking</a></p><p>When you think of Louisiana cuisine, gumbo comes to mind.  My kids live in Dallas and New York but rely on my easy recipe for this Louisiana favorite.  If you are not in a region where seafood is plentiful, this version is the answer. The secret to a good gumbo is the roux, and my secret [...]</p></p><p><a href="http://thehealthycookingblog.com/cookbooks/healthy-cooking/chicken-and-sausage-gumbo/">Chicken and Sausage Gumbo-Secret to a Simple Healthy Roux</a></p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://thehealthycookingblog.com">Healthy Cooking Blog | Cooking Blog | Healthy Cooking</a></p><p><a href="http://thehealthycookingblog.com/wp-content/uploads/2010/03/Chicken-and-Sausage-Gumbo.jpg"><img class="alignleft size-thumbnail wp-image-1199" title="Chicken and Sausage Gumbo" src="http://thehealthycookingblog.com/wp-content/uploads/2010/03/Chicken-and-Sausage-Gumbo-150x150.jpg" alt="" width="150" height="150" /></a>When you think of Louisiana cuisine, gumbo comes to mind.  My kids live in Dallas and New York but rely on my easy recipe for this Louisiana favorite.  If you are not in a region where seafood is plentiful, this version is the answer. The secret to a good gumbo is the roux, and my secret is I use browned flour for the roux.  Not only is this a time saver, but you get that rich nutty flavor with out all the fat.  Not only does it taste great, it is so easy as you bake the roux in the oven. So, no matter where you live, you can enjoy my Chicken and Sausage Gumbo.<strong>  </strong>Remember, gumbo freezes well and so does extra rice!</p>
<p><strong>Chicken and Sausage Gumbo from </strong><strong><a title="Holly Clegg's Gulf Coast Favorites" href="http://www.amazon.com/gp/product/0981564003?ie=UTF8&amp;tag=wwwhollyclegg-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=0981564003" target="_blank">Holly Clegg&#8217;s trim&amp;TERRIFIC  Gulf Coast Favorites Cookbook</a></strong><strong> </strong></p>
<p>Chicken and sausage gumbo, a Louisiana favorite, may be prepared easily and conveniently with chicken, sausage, and seasonings. Gumbo is served over rice.</p>
<p>Makes 14 (1-cup) servings</p>
<p>1/2 cup all-purpose flour<br />
1 pound reduced-fat sausage, sliced in 1/4-inch pieces<br />
2 pounds boneless, skinless chicken breasts, cut in pieces<br />
1 onion, chopped<br />
1 teaspoon minced garlic<br />
1 green bell pepper, cored and chopped<br />
2 stalks celery, chopped<br />
8 cups fat-free chicken broth<br />
1 (16-ounce) package frozen cut okra or fresh cut okra<br />
1 teaspoon dried thyme leaves<br />
1/4 teaspoon cayenne<br />
Salt and pepper to taste<br />
1 bunch green onions, chopped</p>
<p>1.  Preheat oven 400ºF.<br />
2.  Place flour on baking sheet, bake 20 minutes, stirring every 7–10 minutes until a dark nutty brown color. Set aside.<br />
3.  In large nonstick pot coated with nonstick cooking spray, stir-fry sausage over medium heat until crispy brown, set aside.  Remove any excess grease, recoat skillet with nonstick cooking spray.<br />
4.  Add chicken and cook, stirring until starting to brown. Add onion, garlic, green pepper, and celery, cooking until tender. Add browned flour, stir continuously.<br />
5.  Gradually add chicken broth, okra, thyme, cayenne, and salt and pepper. Bring to boil, lower heat and simmer 30 minutes or until chicken is tender. Add sausage and green onions cooking 5 more minutes. Serve over rice.</p>
<p><em>Nutritional information per serving:</em> Calories 160, Calories from fat (%) 11, Fat (g) 2, Saturated Fat (g) 1, Cholesterol (mg) 49, Sodium (mg) 550, Carbohydrate (g) 12, Dietary Fiber (g) 2, Sugars (g) 4, Protein (g) 22, Diabetic Exchanges: 1 carbohydrate, 3 very lean meat</p>
<p><a href="http://thehealthycookingblog.com/cookbooks/healthy-cooking/chicken-and-sausage-gumbo/">Chicken and Sausage Gumbo-Secret to a Simple Healthy Roux</a></p>]]></content:encoded>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Holly&#8217;s Kitchen on &#8220;This Week in Louisiana Agriculture&#8221;</title>
		<link>http://thehealthycookingblog.com/cookbooks/healthy-cooking-blog/hollys-kitchen-on-this-week-in-louisiana-agriculture/</link>
		<comments>http://thehealthycookingblog.com/cookbooks/healthy-cooking-blog/hollys-kitchen-on-this-week-in-louisiana-agriculture/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 19:23:34 +0000</pubDate>
		<dc:creator>hollyclegg</dc:creator>
				<category><![CDATA[Holly's Kitchen]]></category>
		<category><![CDATA[Main Dish]]></category>
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		<guid isPermaLink="false">http://thehealthycookingblog.com/?p=1299</guid>
		<description><![CDATA[<p><p><a href="http://thehealthycookingblog.com">Healthy Cooking Blog | Cooking Blog | Healthy Cooking</a></p><p>I always have so much fun filming my segment, ‘Holly’s Kitchen’ on “This Week in Louisiana Agriculture.” Louisiana has amazing fresh ingredients such as beef, rice, crawfish, and of course sweet potatoes! For March I showed how to make Steak Tacos with Cucumber Avocado Salsa with delicious Louisiana beef. Also, from my new cookbook out [...]</p></p><p><a href="http://thehealthycookingblog.com/cookbooks/healthy-cooking-blog/hollys-kitchen-on-this-week-in-louisiana-agriculture/">Holly&#8217;s Kitchen on &#8220;This Week in Louisiana Agriculture&#8221;</a></p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://thehealthycookingblog.com">Healthy Cooking Blog | Cooking Blog | Healthy Cooking</a></p><p><a href="http://thehealthycookingblog.com/wp-content/uploads/2010/03/H-AJ-March.jpg"><img class="size-thumbnail wp-image-1305 alignright" title="H AJ-March" src="http://thehealthycookingblog.com/wp-content/uploads/2010/03/H-AJ-March-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://thehealthycookingblog.com/wp-content/uploads/2010/03/March-This-Week-In-Ag.jpg"><img class="size-thumbnail wp-image-1303 alignleft" title="March-This Week In Ag" src="http://thehealthycookingblog.com/wp-content/uploads/2010/03/March-This-Week-In-Ag-150x150.jpg" alt="" width="150" height="150" /></a>I always have so much fun filming my segment, ‘Holly’s Kitchen’ on “This Week in Louisiana Agriculture.” Louisiana has amazing fresh ingredients such as beef, rice, crawfish, and of course sweet potatoes! For March I showed how to make <a title="Steak Tacos with Cucumber Avocado Salsa" href="http://www.hollyclegg.com/Recipe.cfm?id=518" target="_blank">Steak Tacos with Cucumber Avocado Salsa </a>with delicious Louisiana beef. Also, from my new cookbook out this fall, I made the incredible <a title="Berry Good Oatmeal Cookie Cake" href="http://www.hollyclegg.com/Recipe.cfm?id=520" target="_blank">Berry Good Oatmeal Cookie Cake</a>, so you will get a sneak peak of a great new recipe! Check out when the show airs on <a title="TWILAtv.org your local station" href="http://www.twilatv.org/when_to_watch" target="_blank">your local station </a>or watch it online at <a title="Holly's Kitchen on TWILAtv.org" href="http://www.twilatv.org/hollys_kitchen" target="_blank">TWILAtv.org</a>.</p>
<p><a href="http://thehealthycookingblog.com/cookbooks/healthy-cooking-blog/hollys-kitchen-on-this-week-in-louisiana-agriculture/">Holly&#8217;s Kitchen on &#8220;This Week in Louisiana Agriculture&#8221;</a></p>]]></content:encoded>
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