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	<title>Healthy Cooking Blog &#124; Cooking Blog &#124; Healthy Cooking &#187; tilipiia</title>
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		<title>Fast Fish</title>
		<link>http://thehealthycookingblog.com/cookbooks/healthy-cooking-blog/fast-fish/</link>
		<comments>http://thehealthycookingblog.com/cookbooks/healthy-cooking-blog/fast-fish/#comments</comments>
		<pubDate>Sat, 19 Mar 2011 04:00:06 +0000</pubDate>
		<dc:creator>courtneygoldberg</dc:creator>
				<category><![CDATA[Holly's Kitchen]]></category>
		<category><![CDATA[Main Dish]]></category>
		<category><![CDATA[catfish]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[Nakano]]></category>
		<category><![CDATA[red pepper]]></category>
		<category><![CDATA[seasoned rice vinegar]]></category>
		<category><![CDATA[tilipiia]]></category>
		<category><![CDATA[vinegar]]></category>

		<guid isPermaLink="false">http://thehealthycookingblog.com/?p=1661</guid>
		<description><![CDATA[<p><p><a href="http://thehealthycookingblog.com">Healthy Cooking Blog | Cooking Blog | Healthy Cooking</a></p><p>A friend dropped off some fresh fish but didn&#8217;t have much time and I wanted to prepare a simple recipe that highlighted the fish.  I wanted a pop of flavor so turned to my pantry friendly NAKANO Red Pepper seasoned rice vinegar.  For an easy clean up, I put the fish into a plastic bag and added some of the [...]</p></p><p><a href="http://thehealthycookingblog.com/cookbooks/healthy-cooking-blog/fast-fish/">Fast Fish</a></p>]]></description>
			<content:encoded><![CDATA[<p><a href="http://thehealthycookingblog.com">Healthy Cooking Blog | Cooking Blog | Healthy Cooking</a></p><div id="attachment_1662" class="wp-caption alignleft" style="width: 160px"><a href="http://thehealthycookingblog.com/wp-content/uploads/2010/07/Nakano-Fish-e1279254129880.jpg"><img class="size-thumbnail wp-image-1662" title="Nakano Red Pepper Vinegar Fish" src="http://thehealthycookingblog.com/wp-content/uploads/2010/07/Nakano-Fish-150x150.jpg" alt="Nakano Red Pepper Vinegar Fish" width="150" height="150" /></a><p class="wp-caption-text">Nakano Red Pepper Vinegar Fish</p></div>
<p>A friend dropped off some fresh fish but didn&#8217;t have much time and I wanted to prepare a simple recipe that highlighted the fish.  I wanted a pop of flavor so turned to my pantry friendly NAKANO Red Pepper seasoned rice vinegar.  For an easy clean up, I put the fish into a plastic bag and added some of the vinegarto marinate the fish.  I didn&#8217;t have much time so I let it sit for about 30 minutes in the fridge while I put on water to boil some angel hair pasta.  I then poured the fish and vinegar into a skillet and cooked on medium – there was enough liquid in the pan to poach the fish. Now don’t be alarmed – this won’t be the best smelling dinner you have ever made, but trust me, it doesn’t taste like it smells! I just added a little salt and pepper and I was done!!  NAKANO has won me over; this fish was FAST and DELICIOUS!  The recipe was so easy to make for a last minute meal and my husband raved how good it was.  </p>
<p>I tossed the pasta with olive oil, garlic and parlsey and my meal was complete with a salad.  Sometimes a simple dinner is as good as a more complicated one&#8211;well, it is for me as I only prepare easy recipes.</p>
<p><a href="http://thehealthycookingblog.com/cookbooks/healthy-cooking-blog/fast-fish/">Fast Fish</a></p>]]></content:encoded>
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