Healthy Cheesecake Recipe – Easy No Bake Strawberry Cheesecake Parfaits

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Easy No Bake Strawberry Cheesecake Is A Healthy Cheesecake Recipe!

Healthy cheesecake recipe?  Is there such a cheesecake recipe? Yes, this healthy dessert recipe is for my easy no bake Strawberry Cheesecake.  Delicious and picture-perfect.  You’ll love my Strawberry Cheesecake Parfaits (no bake cheesecake) recipe.  This simple dessert recipe is from my easiest cookbook, trim&TERRIFIC KITCHEN 101: Secrets to Culinary Confidence.  The perfect creamy, berrilicious cheesecake treat.  Best of all, this no bake dessert keeps the oven off! A twist on strawberry cheesecake! I layered the ingredients and turned this healthy cheesecake recipe into a strawberry cheesecake parfait.  This easy make-ahead healthy cheesecake dessert makes a perfect last minute dessert.  Or, serve at your next dinner party!

Strawberries have health benefits

Did you know strawberries are one of the top ranking antioxidant-containing foods?  Research shows strawberries may also help improve and stabilize blood sugar.  We need to get more fruit into our diet and this is a healthy strawberry dessert. You will love this healthy cheesecake recipe for taste, simplicity and health! I think of berries as a nutritional jewel because they are so good for you and so good to eat! You will make this dessert over and over.  Remember, you can substitute your favorite berries.

Serve Strawberry Cheesecake Parfait in Inexpensive Glassware

 Holly Clegg’s trim&TERRIFIC KITCHEN 101: Secrets to Cooking Confidence: Cooking Basics Plus 150 Easy Healthy Recipes Libbey 4-Piece Cosmopolitan Cocktail/Martini Glasses, 8.25 Ounce, Clear Libbey Vina Round Red Wine Goblets, 18-1/4-Ounce, Set of 6

Serve No Bake Cheesecake Recipe in Fancy Glasses for Strawberry Cheesecake Parfait

Seasonal Louisiana strawberries are so sweet and juicy.  This Strawberry Cheesecake Parfait recipe is out of this world and makes quite an impression! Serve in single serving cups for a beautiful display.  I use red wine glasses or even martini glasses because they add to the tablescape decor. However, you can use a bowl or even a trifle dish.  I love the simplicity and indulgent taste.


 Holly Clegg’s trim&TERRIFIC KITCHEN 101: Secrets to Cooking Confidence: Cooking Basics Plus 150 Easy Healthy Recipes

Strawberry Cheesecake Parfait from Holly Clegg’s KITCHEN 101 cookbook

This is a fabulous no bake strawberry cheesecake dessert and a healthy cheesecake recipe in one fabulous indulgence! This berry cheesecake recipe combination is perfect for people who love an easy no bake strawberry cheesecake.. I turned this recipe into Strawberry Cheesecake Parfait! It has Weight Watcher SmartPoints.

Makes 8 parfaits

1 pound strawberries, stemmed and sliced
1 tablespoons sugar
1 (8-ounce) reduced-fat cream cheese
1/2 cup plain or vanilla nonfat Greek yogurt
1/2 cup confectioners’ sugar
1 teaspoon almond extract
1 1/2 cups frozen nonfat whipped topping, thawed, divided
2/3 cup graham cracker crumbs
Mint, garnish, optional

1. In bowl, sprinkle strawberries with sugar and toss. Set aside.
2. In mixing bowl, beat cream cheese, yogurt, confectioners sugar and almond extract until smooth. Fold in 1/2 cup whipped topping.
3. To assemble parfaits, in small dish or glass, layer graham cracker crumbs, cream cheese filling, and strawberries. Repeat layers if small enough dish.  Then, top with dollop of whipped topping. Garnish with mint, if desired.

Nutritional Information per serving:
Calories 188 Calories from Fat 34% Fat 7g Saturated Fat 4g Cholesterol 20mg Sodium 170mg Carbohydrates 25g Dietary Fiber 1g Total Sugars 17g Protein 6g, Dietary Exchanges: 1 1/2 other carbohydrate, 1 lean meat, 1 fat, 8 Weight Watcher SmartPoints

Terrific Tips: Use any berry combination. Also,when a recipe calls for yogurt or Greek yogurt, use either.  However, I like Greek yogurt because it’s a richer, creamier and thicker yogurt. Actually, Greek yogurt has more health benefits too.

Holly Clegg
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Holly Clegg

With over 1 MILLION COOKBOOKS sold, Holly Clegg has become a culinary expert on easy healthy everyday recipes through her nationally recognized best-selling trim&TERRIFIC® and Eating Well cookbook series, including Eating Well Through Cancer, (English, Spanish and Chinese editions), Eating Well to Fight Arthritis and Diabetic Cooking with the ADA. Clegg attended the Cordon Bleu Cooking School, London and has appeared on Fox & Friends, NBC Weekend Today, QVC, The 700 Club, USA Today, Cooking Light Magazine, Web MD, and Huff Post. She consulted and did spokesperson work for Walmart, Teflon, DuPont, The Coca-Cola Company, and hospitals throughout the country. For more information, visit About Holly or The Healthy Cooking Blog for more recipes and tips.
Holly Clegg
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