Name: Crock Pot Breakfast Casserole
Yield: 8 (3/4-cup) servings
Ingredients: 1 pound frozen sweet potato crisp bite size puffs (tater tots); 1 package Canadian bacon (diced, 6-ounce); 1 onion (chopped); 1 green bell pepper (seeded and chopped); 1 1/4 cups shredded reduced-fat sharp Cheddar cheese; 4 eggs; 3 egg whites; 1/2 cup skim milk; Salt and pepper to taste

Crock Pot Breakfast Casserole

Wake up in the morning to this fabulous one-pot breakfast with sweet potato tater tots, ham, onion, and green pepper.

Servings 8 (3/4-cup) servings

Ingredients

1 pound frozen sweet potato crisp bite size puffs tater tots
1 package Canadian bacon diced, 6-ounce
1 onion chopped
1 green bell pepper seeded and chopped
1 1/4 cups shredded reduced-fat sharp Cheddar cheese
4 eggs
3 egg whites
1/2 cup skim milk
salt and pepper to taste

Servings 8 (3/4-cup) servings

Ingredients

1 pound frozen sweet potato crisp bite size puffs tater tots
1 package Canadian bacon diced, 6-ounce
1 onion chopped
1 green bell pepper seeded and chopped
1 1/4 cups shredded reduced-fat sharp Cheddar cheese
4 eggs
3 egg whites
1/2 cup skim milk
salt and pepper to taste

Instructions

In 3 1/2-6-quart slow cooker, insert plastic liner, if desired. Depending on size of slow cooker, layer tater tots, Canadian bacon, onion, green pepper and cheese two or three times.
In bowl, whisk together eggs, egg whites and milk. Season to taste. Pour egg mixture over layers in slow cooker. Cook on LOW 5-8 hours or until egg mixture is set.

Nutritional Info

Calories 235 Calories from Fat 45% Fat 12g Saturated Fat 4g Cholesterol 114mg Sodium 740mg Carbohydrates 16g Dietary Fiber 2g Total Sugars 3g Protein 15g, Dietary Exchanges: 1 starch, 2 lean meat, 1 fat

Terrific Tip: For a vegetarian option, omit Canadian bacon. If desired, when done, you can sprinkle more cheese on top (if you like more cheese).