https://www.amazon.com/Holly-Cleggs-TERRIFIC-Guide-Eating/dp/0999626507?tag=wwwhollyclegg-20
| Prep Time 15 minutes |
| Cook Time 15 minutes |
| Servings 32 (2-tablespoon) servings |
Ingredients
- 1 green bell pepper cored and chopped
- 1 cup sliced okra frozen is fine
- 1/2 cup chopped celery
- 1 chopped bunch green onions
- 1 tablespoon minced garlic
- Cajun seasoning to taste
- 1 pound peeled cooked shrimp coarsely chopped
- 1 8-ounce package reduced-fat cream cheese
- 1/4 cup skim milk
- 1/2 cup grated Parmesan cheese
Ingredients
|
Instructions
- In large nonstick pan coated with nonstick cooking spray, cook green pepper, okra, and celery about 7-minutes or until almost tender. Add green onions, garlic, and Cajun seasoning; cook a few minutes.
- Add shrimp, cream cheese, and Parmesan. Stir over low heat until cream cheese is melted. Cook until creamy and bubbly.
Nutritional Info
Nutritional information: Calories 32, Calories from Fat 43%, Fat 2 g, Saturated Fat 1 g, Cholesterol 33 mg, Sodium 69 mg, Carbohydrates 1 g, Dietary Fiber 0 g, Total Sugars 1 g, Protein 5 g, Dietary Exchanges: 1 lean meat
Serving Suggestion: Serve at a party or turn into a light meal and serve over rice or pasta to give you energy.
Terrific Tip: Any seafood may be substituted for the shrimp.
Leave a Reply