Name: Meaty Biscuit Cups
Ingredients: 1 pound ground sirloin; 1/3 cup finely chopped red onion; 1/3 cup barbecue sauce; 1/2 cup frozen corn (thawed); 1 10-ounce can flaky biscuits; 1/2 cup shredded (reduced-fat sharp Cheddar cheese)

Meaty Biscuit Cups

These few simple ingredients, ground meat, barbecue sauce, and corn, make these hearty meaty pick-ups. They’re also great for a light lunch.

Servings

Ingredients

1 pound ground sirloin
1/3 cup finely chopped red onion
1/3 cup barbecue sauce
1/2 cup frozen corn thawed
1 10-ounce can flaky biscuits
1/2 cup shredded reduced-fat sharp Cheddar cheese

Servings

Ingredients

1 pound ground sirloin
1/3 cup finely chopped red onion
1/3 cup barbecue sauce
1/2 cup frozen corn thawed
1 10-ounce can flaky biscuits
1/2 cup shredded reduced-fat sharp Cheddar cheese

Instructions

Preheat oven 400°F. In medium nonstick skillet, cook meat and red onion over medium heat, about 5 minutes or until meat is done. Drain excess fat. Remove from heat and add barbecue sauce and corn, mixing well.
Divide each biscuit in half by pulling apart layers. Press each half into nonstick muffin tins coated with nonstick cooking spray. Divide meat evenly into prepared muffin tins. 3. Bake 10 minutes and remove from oven, sprinkle with cheese. Return to oven for one minute or until cheese melts.

Nutritional Info

Nutrition information per serving: Calories 74, Protein 6 g, Carbohydrate 7 g, Fat 2 g, Calories from Fat 28%, Saturated Fat 1 g, Dietary Fiber 0 g, Cholesterol 13 mg, Sodium 146 mg, Diabetic Exchanges: 1 very lean meat, 0.5 starch