| Prep Time 10 minutes |
| Cook Time 15 minutes |
| Servings 4 (4-ounce) servings |
Ingredients
- 1 teaspoon chili powder
- 2 teaspoons paprika
- 2 teaspoons garlic powder
- 1/2 teaspoon red pepper flakes
- salt and pepper to taste
- 1 pound boneless, skinless chicken breasts
- 1/3 cup honey
- 1 tablespoon apple cider vinegar
Ingredients
|
Instructions
- Preheat broiler. Cover baking pan with foil.
- In small bowl, mix together chili powder, paprika, garlic powder, red pepper flakes and season to taste. Coat chicken with rub mixture and transfer to prepared pan. Broil 5 minutes on each side (can grill) or until chicken is done.
- In small bowl, mix honey and vinegar. Turn chicken again and baste or coat with honey mixture, cooking a few minutes or until honey starts to thicken and forms a glaze (may smoke a little).
Nutritional Info
Nutritional info per serving: Calories 228, Calories from Fat 13%, Fat 3g, Saturated Fat 1g, Cholesterol 73mg, Sodium 146mg, Carbohydrates 26g, Dietary Fiber 1g, Total Sugars 24g, Protein 25g, Dietary Exchanges: 1 1/2 other carbohydrate, 3 lean meat
Nutrition Nugget: Honey contains large amounts of boron which enhances testosterone levels. Boron also improve metabolism which help keeps you fit.
Terrific Tip: Don't buy extra vinegar, whatever vinegar you have will work.
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