Mediterranean Dip Recipe - How to Make Popular Layered Hummus Dip

Mediterranean Dip Recipe: How To Make Popular Layered Hummus Dip

Best of Mediterranean Appetizer recipes is my Mediterranean dip recipe best of appetizer dip recipes

Mediterranean Dip Recipe Is Most Popular Mediterranean Appetizer Recipes

This Mediterranean Dip recipe is always the most popular of any Mediterranean appetizer recipes.  Best of all, you’re even eating healthy and the dip is vegetarian. This Greek 7 layered dip includes layers of  cream cheese, hummus and fresh vegetables .I say, “Move over Tex Mex Dip” because my Mediterranean dip replaces that recipe for sure. I keep it simple! There’s no reason to make hummus, because you can buy hummus in the store. You’ll love the fresh ingredient layers. They make a colorful showstopper presentation on top the hummus and cream cheese layers. Best of all, you can make the dip ahead of time and refrigerate until needed. Quick easy appetizer dip recipes don’t get any better, tastier or easier! This layered hummus dip is a MUST MAKE RECIPE.  It is from my easiest cookbook, KITCHEN 101

Fresh and Captivating My Layered Hummus Mediterranean Appetizer Recipe 

No matter where I am, someone stops me to say they make my Greek 7 layered dip all the time. This dip feeds a crowd as you can double it easily. Remember, this dip is eating healthy and the perfect make-ahead dip. Look for different containers of flavored hummus.  I love roasted red pepper to give this recipe extra punch! Also, one of my favorite tips is to raid a salad or olive bar. You get quality olives in the amount you need. Serve this delicious Mediterranean Dip recipe with pita chips as an appetizer or even a light salad-spread style meal.

Join me in my kitchen to watch me prepare the recipe

Fabulous Mediterranean Layered Dip recipe is Weight Watchers Friendly!

My Mediterranean Dip might be one of the best hummus layered dip recipes ever.  Talk about easy appetizer dip recipes! This Greek layered dip is one of my most requested recipes.  Anytime I make this yummy recipe, I get recipe requests and no one can believe how simple it is. For Weght Watchers, it has only 2 Weight Watcher PointsPlus.

My Easy Diabetic Recipes Makes Best Appetizer Dip Recipes 

KITCHEN 101 has a “D” throughout the book. This symbol indicates diabetic recipes and a diabetic diet is the healthiest way to eat.  This cookbook includes easy diabetic-friendly recipes that probably are your favorites. Look for the “D”  and you’ll find all my easy diabetic recipes.



Mediterranean Layered Dip from trim&TERRIFIC KITCHEN 101: Secrets to Cooking Confidence

Impress everyone with this stupendous Greek layered spread. It is my go-to and make-ahead Mediterranean Dip recipe. Always a guaranteed hit! I think it’s one of the best Mediterranean appetizer recipes.  Fresh and simple!

Makes 16 (2-tablespoon) servings

1 (8-ounce) package reduced-fat cream cheeseMediterranean dip recipe best of appetizer dip recipes in KITCHEN 101
1/2 cup nonfat plain Greek yogurt
1 teaspoon dried oregano leaves
1/2 teaspoon minced garlic
2 teaspoons lemon juice
Salt and pepper to taste
1 1/2 cups roasted red pepper hummus
1 cup chopped tomatoes
1 cup chopped cucumber
1/3 cup chopped green onions
1/4 cup crumbled reduced-fat feta cheese
3 tablespoons sliced Kalamata or black olives

1.  In bowl, blend together cream cheese, yogurt, oregano, garlic, lemon juice and season to taste. Spread on large round serving plate.

2.  Carefully spread hummus over cream cheese. Sprinkle evenly with remaining ingredient.  Refrigerate dip until serving time.

Nutritional info per serving:  Calories 88, Calories from Fat 61%, Fat 6g, Saturated Fat 3g, Cholesterol 11mg, Sodium 228mg, Carbohydrates 5g, Dietary Fiber 1g, Total Sugars 2g, Protein 4g, Dietary Exchanges: 1/2 starch, 1/2 lean meat, 1 fat

Terrific Tip: Serve with pita chips or sliced vegetables. Make your own pita chips by cutting them into 6 triangles.  Bake at 375 ̊F.for 5-7 minutes.

Fiesta Salsa makes a colorful healthy dip appetizer also.  Try my easy healthy dips!

LIMITED TIME:  SHOP ON my Website for discounted cookbooks. Use code TRIM25 for 25% Off. 



Holly Clegg
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Holly Clegg

With over 1 million cookbooks sold, Holly Clegg has become a culinary expert on easy healthy everday recipes through her nationally recognized best-selling trim&TERRIFIC® and Eating Well cookbook series, including Eating Well Through Cancer, (English, Spanish and Chinese editions), Eating Well to Fight Arthritis and Diabetic Cooking with the American Diabetes Association.Clegg attended the Cordon Bleu Cooking School, London and has appeared on Fox & Friends, NBC Weekend Today, QVC, The 700 Club, USA Today, Cooking Light Magazine, Web MD, and Huff Post.She consulted for Walmart, Teflon, DuPont, The Coca-Cola Company, and hospitals throughout the country.
For more information, visit About Holly or The Healthy Cooking Blog for more recipes and tips.
Holly Clegg
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