Mediterranean Dip Recipe - How to Make Popular Layered Hummus Dip

Mediterranean Dip Recipe: How To Make Popular Layered Hummus Dip

Mediterranean dip recipe best of appetizer dip recipes

Mediterranean Dip Recipe: Most Popular Appetizer Dip Recipes

Mediterranean Dip recipe always is the most popular of any appetizer dip recipes.  Best of all, you’re even eating healthy. Whether you’re looking for a vegetarian dip or a good dip, this Greek 7 layered dip with layers of  hummus and fresh vegetables has captivating fantastic flavors.  Move over Tex Mex Dip as you have been replaced with one of my favorite healthy easy recipes!  No need for a hummus recipe when you can buy hummus in the store.  Just add the fresh ingredient layers for a  showstopper presentation.  This make-ahead dip is from my easiest cookbook, KITCHEN 101.  If you’re looking for quick easy appetizer dip recipes,  you  won’t find any healthy appetizer dips  recipe any better. This layered hummus dip is a MUST MAKE RECIPE!!!

Move Over Tex Mex Dip:  Mediterranean Dip most popular of appetizer dip recipes!

No matter where I am, it seems someone stops me to say they make my Greek 7 layered dip all the time.  Feel free to double this amazing recipe and watch it disappear. Remember, this dip is healthy eating and the perfect make-ahead dip. Look for different containers of flavored hummus.  I love roasted red pepper to give this recipe extra punch! Also, one of my favorite tips is to raid a salad or olive bar. You get quality olives in the amount you need. Serve this delicious Mediterranean Dip recipe with pita chips as an appetizer or even a light salad-spread style meal.

Fabulous Mediterranean Layered Dip recipe only 2 Weight Watcher PointsPlus

My Mediterranean Dip might be one of the best hummus layered dip recipes ever.  Talk about easy appetizer dip recipes! This Greek layered dip is one of my most requested recipes and my motto is “Move over Tex Mex Dip” as wait until you have made this Mediterranean Layered Dip!!  After you make the recipe, it will be your favorite dip too.(only 2 Weight Watcher PointsPlus)

My Easy Diabetic Recipes Can Make Best Appetizer Dip Recipes 

KITCHEN 101 has a “D” throughout the book to indicate diabetic recipes.  This is just the healthiest way to eat. You will find many of your easy favorites in this cookbook that are diabetic friendly.  Just look for the “D” to find all my easy diabetic recipes.

Mediterranean Layered Dip from trim&TERRIFIC KITCHEN 101: Secrets to Cooking Confidence

Doesn’t get much better than this stunning and stupendous Greek layered spread; my go-to make-ahead Mediterranean Dip Recipe is a guaranteed hit.

Makes 16 (2-tablespoon) servings

1 (8-ounce) package reduced-fat cream cheeseMediterranean dip recipe best of appetizer dip recipes in KITCHEN 101
1/2 cup nonfat plain Greek yogurt
1 teaspoon dried oregano leaves
1/2 teaspoon minced garlic
2 teaspoons lemon juice
Salt and pepper to taste
1 1/2 cups roasted red pepper hummus
1 cup chopped tomatoes
1 cup chopped cucumber
1/3 cup chopped green onions
1/4 cup crumbled reduced-fat feta cheese
3 tablespoons sliced Kalamata or black olives

1.  In bowl, blend together cream cheese, yogurt, oregano, garlic, lemon juice and season to taste. Spread on large round serving plate.

2.  Carefully spread hummus over cream cheese. Sprinkle evenly with remaining ingredients and refrigerate until serving time.

Nutritional info per serving:  Calories 88, Calories from Fat 61%, Fat 6g, Saturated Fat 3g, Cholesterol 11mg, Sodium 228mg, Carbohydrates 5g, Dietary Fiber 1g, Total Sugars 2g, Protein 4g, Dietary Exchanges: 1/2 starch, 1/2 lean meat, 1 fat

Terrific Tip: Serve with pita chips or sliced vegetables. You can easily make your own pita chips by cutting them into 6 triangles and baking 5-7 minutes at 375 ̊F.

Fiesta Salsa is another go-to easy yummy appetizer and you’ll love all my easy healthy dips!  

LIMITED TIME:  SHOP ON my Website for discounted cookbooks with TRIM25 for 25% Off 

Holly Clegg
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Holly Clegg

With over 1 million cookbooks sold, Holly Clegg has become a culinary expert on easy, healthy and practical recipes through her nationally recognized best-selling trim&TERRIFIC® and Eating Well cookbook series, including Eating Well Through Cancer, (English, Spanish and Chinese editions), Eating Well to Fight Arthritis and Diabetic Cooking with the American Diabetes Association.Clegg has appeared on Fox & Friends, NBC Weekend Today, QVC, The 700 Club, USA Today, Cooking Light Magazine, Web MD, and Huff Post.She has consulted for Walmart, Teflon, DuPont, The Coca-Cola Company, and hospitals throughout the country.
For more information, visit or The Healthy Cooking Blog for more recipes and tips.
Holly Clegg
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