Mediterranean Dip Recipe: How To Make Popular Layered Hummus Dip

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Mediterranean Dip Recipe Most Popular Mediterranean Appetizer Recipes

This Mediterranean Dip recipe is always the most popular of any Mediterranean appetizer recipes.  Best of all, you’re even eating healthy and the dip is vegetarian. This Greek 7 layered dip includes layers of  cream cheese, hummus and fresh vegetables. “Move over Tex Mex Dip” because my Mediterranean dip with hummus is better! I keep it simple! There’s no reason to make hummus because you buy pre-made hummus in the store. You’ll love the fresh ingredient layers. They make a colorful showstopper presentation on top the hummus and cream cheese layers. Also, make the dip ahead of time and refrigerate until needed. Quick easy appetizer dip recipes don’t get any better, tastier or easier! This layered hummus dip is a MUST MAKE RECIPE from my easiest cookbook, KITCHEN 101.   I can count on this vegetarian Mediterranean dip recipe to attract all ages.


  trim&TERRIFIC KITCHEN 101 Holly Clegg’s Trim & Terrific Gulf Coast Favorites:   trim&TERRIFIC Too Hot in the Kitchen

Fresh and Captivating Layered Hummus Mediterranean Appetizer Recipes  

No matter where I am, someone stops me and to say they make my Greek 7 layered dip all the time. This Mediterranean hummus dip recipe feeds a crowd and doubles easily. Remember, this dip is eating healthy and the perfect make-ahead dip. Look for different containers of flavored hummus. I love roasted red pepper and it gives the recipe extra punch!

Few Tips For My Favorite Mediterranean Dip with Hummus

One of my favorite tips is to raid the olive bar and get quality olives from there. Serve this delicious Mediterranean Dip recipe with pita chips. Also, try serving with fresh vegetable rounds.  I used cucumbers, squash and bell pepper squares with the dip. Serves as an appetizer and leftovers make a light salad-spread style meal. There’s rarely leftovers! I brought this dip to a meeting and I’ve served it to entertain at my home. I never get tired of eating it no matter how many times I make it.

Join me in my kitchen and watch me prepare this wonderful Mediterranean Dip with Hummus

Amazing Mediterranean Layered Dip Recipe Weight Watchers Friendly!

 Holly Clegg’s trim&TERRIFIC KITCHEN 101
My Mediterranean Dip with hummus might be one of the best hummus layered dip recipes ever. Talk about easy appetizer dip recipes! This Greek layered hummus dip is one of my most requested recipes. I get recipe requests whenever I make this yummy recipe. No one can believe how simple it is. It makes a great Weight Watchers recipe with only 2 Weight Watcher PointsPlus.

This is one of the most popular recipes in KITCHEN 101.  It’s hard to find make ahead, healthy appetizers.  This hummus layered dip with fresh veggies truly is one of my go to recipes any time I have entertaining.  I have been known to use leftovers as a salad the next day.  Why not?


My Easy Diabetic Recipes Makes Best Appetizer Dip Recipes  

KITCHEN 101  highlights diabetic recipes with a D” in the book.  Eating a diabetic diet is just the healthiest way to eat. This cookbook includes so many delicious easy diabetic recipes also.  You can enjoy eating healthy when you cook my healthy easy recipes.

Mediterranean Layered Dip from trim&TERRIFIC KITCHEN 101: Secrets to Cooking Confidence

Impress everyone with my simple Greek layered spread and my go-to and make-ahead Mediterranean dip with hummus recipe. It makes one of the best Mediterranean appetizer recipes and always a guaranteed hit.  Fresh and simple! I never get tired of eating this dip and I hope for leftovers. You can also add your favorite ingredients and sometimes I add chopped spinach.

Makes 16 (2-tablespoon) servings

1 (8-ounce) package reduced-fat cream cheese
1/2 cup nonfat plain Greek yogurt
1 teaspoon dried oregano leaves
1/2 teaspoon minced garlic
2 teaspoons lemon juice
Salt and pepper to taste
1 1/2 cups roasted red pepper hummus
1 cup chopped tomatoes
1 cup chopped cucumber
1/3 cup chopped green onions
1/4 cup crumbled reduced-fat feta cheese
3 tablespoons sliced Kalamata or black olives

1. In bowl, blend together cream cheese, yogurt, oregano, garlic, lemon juice and season to taste. Spread on large round serving plate.
2.  Carefully spread hummus over cream cheese. Sprinkle evenly with remaining ingredients and refrigerate dip until serving time.

Nutritional info per serving:  Calories 88, Calories from Fat 61%, Fat 6g, Saturated Fat 3g, Cholesterol 11mg, Sodium 228mg, Carbohydrates 5g, Dietary Fiber 1g, Total Sugars 2g, Protein 4g, Dietary Exchanges: 1/2 starch, 1/2 lean meat, 1 fat

Terrific Tip: Serve my Mediterranean dip with hummus recipe with pita chips or sliced vegetables. Make your own pita chips and cut the pitas into 6 triangles and bake at 375 ̊F. for 5-7 minutes. Really easy to do!

Glazed Brie is good like Mediterranean dip with hummus dip recipe

Mediterranean dip recipe best of appetizer dip recipes in KITCHEN 101
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My other go-to recipe is my Candied Pecan Brie and you will always find I make this recipe also when I am having people over.

LIMITED TIME:  SHOP my Website with discount code TRIM25 for 25% Off.  Get an autographed cookbook!  



Holly Clegg
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Holly Clegg

With over 1 million cookbooks sold, Holly Clegg has become a culinary expert on easy healthy everday recipes through her nationally recognized best-selling trim&TERRIFIC® and Eating Well cookbook series, including Eating Well Through Cancer, (English, Spanish and Chinese editions), Eating Well to Fight Arthritis and Diabetic Cooking with the American Diabetes Association.Clegg attended the Cordon Bleu Cooking School, London and has appeared on Fox & Friends, NBC Weekend Today, QVC, The 700 Club, USA Today, Cooking Light Magazine, Web MD, and Huff Post.She consulted for Walmart, Teflon, DuPont, The Coca-Cola Company, and hospitals throughout the country.
For more information, visit About Holly or The Healthy Cooking Blog for more recipes and tips.
Holly Clegg
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