Eight Layered Greek Dip–Super Dip for Super Bowl

mediterranean layered spread

Eight Layered Greek DipMy Go-to Entertaining Recipe

Whenever I have company, a meeting or crave my favorite spread, I turn to this recipe in my cookbook, Too Hot in the Kitchen.  When the people behind Jumpstart came to my house…of course, I whipped up this appetizer.  I was delighted to be asked to support them–their goal is to label healthy food in the grocery stores and to have healthier meals in the schools.  So, of course, I served food to the group.  This is my favorite entertaining recipe and best of all, I am having the leftover dip now with a glass of wine.  You will be hearing lots about Jumpstart with me in the near future.  And, every time I entertain, I alawys make this as my go-to recipe-no one can believe the recipe is also diabetic-friendly and –and believe me, I have calls for people searching for it.

This captivating dip layered with fantastic flavors is a show-stopper! Feel free to double this recipe and watch it disappear. Serve with Toasted Pita Wedges.

Eight Layered Greek Dip from Too Hot in the Kitchen cookbooks

This is my go-to make-ahead recipe when I want an impressive knockout appetizer. Move over Mexican – this Eight Layered Greek Dip will be your new party favorite-it is mine. Serve with pita chips.

Makes 10 servings

1 (10-ounce) container roasted red pepper hummus

1 cup coarsely chopped fresh baby spinach

1/2 cup chopped sun-dried tomatoes, reconstituted

1/2 cup chopped peeled cucumber

1/4 cup chopped red onion

1/4 cup crumbled reduced-fat feta cheese or crumbled goat cheese

2 tablespoons sliced Kalamata olives

1/4 cup chopped pecans, toasted

1. Spread hummus on 9-inch serving plate.

2.  Sprinkle evenly with remaining ingredients, refrigerate until serving time.

Nutritional information per serving: Calories 90 Calories from fat 58% Fat 6g Saturated Fat 0g Cholesterol 1mg Sodium 245mg Carbohydrate 7g Dietary Fiber 2g Sugars 2g Protein 2g Dietary Exchanges: 1/2 starch, 1 fat

For more easy healthy recipes

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Holly Clegg
Follow Me

Holly Clegg

With over 1 million cookbooks sold, Holly Clegg has become a culinary expert on easy, healthy and practical recipes through her nationally recognized best-selling trim&TERRIFIC® and Eating Well cookbook series, including Eating Well Through Cancer, (English, Spanish and Chinese editions), Eating Well to Fight Arthritis and Diabetic Cooking with the American Diabetes Association.Clegg has appeared on Fox & Friends, NBC Weekend Today, QVC, The 700 Club, USA Today, Cooking Light Magazine, Web MD, and Huff Post.She has consulted for Walmart, Teflon, DuPont, The Coca-Cola Company, and hospitals throughout the country.
For more information, visit www.hollyclegg.com or The Healthy Cooking Blog for more recipes and tips.
Holly Clegg
Follow Me

One thought on “Eight Layered Greek Dip–Super Dip for Super Bowl

Leave a Reply

Your email address will not be published. Required fields are marked *

WordPress Anti-Spam by WP-SpamShield