Burger Soup
Ground meat anchors this simple veggie soup filled with carrots, corn and rice, giving the soup its name.
Servings
6servings
Servings
6servings
Ingredients
  • 1pound ground sirloin
  • 1 onionchopped
  • 1teaspoon minced garlic
  • 1 can tomato sauce15-ounce
  • 1 can chopped tomatoes141/2-ounce
  • 4cups water
  • salt and pepper to taste
  • 1tablespoon worcestershire sauce
  • 1 bay leaf
  • 1cup sliced peeled carrots
  • 11/2cups frozen corn
  • 1/3cup rice
Instructions
  1. In large pot, cook meat, onion, and garlic until meat is done. Drain excess liquid.
  2. Add tomato sauce, tomatoes, water, salt and pepper, Worcestershire sauce, bay leaf, and carrots. Bring to boil, reduce heat, cook 10 minutes.
  3. Add corn and rice, continue cooking over a medium heat until rice is done and carrots are tender, 30 – 40 minutes. Add more water if too thick.
Recipe Notes

Calories 212, Protein (g) 19, Carbohydrate (g) 29, Fat (g) 4, Calories from Fat (%) 15, Saturated Fat (g) 1, Dietary Fiber (g) 3, Cholesterol (mg) 40, Sodium (mg) 590, Diabetic Exchanges: 2 lean meat, 11/2 starch, 11/2 vegetable

Nutrition Nugget: Corn, carrots, and tomatoes provide vitamin C, while the tomatoes and carrots are an excellent source of vitamin A.