Servings |
6servings |
|
|
Calories 212, Protein (g) 19, Carbohydrate (g) 29, Fat (g) 4, Calories from Fat (%) 15, Saturated Fat (g) 1, Dietary Fiber (g) 3, Cholesterol (mg) 40, Sodium (mg) 590, Diabetic Exchanges: 2 lean meat, 11/2 starch, 11/2 vegetable
Nutrition Nugget: Corn, carrots, and tomatoes provide vitamin C, while the tomatoes and carrots are an excellent source of vitamin A.