Shrimp and Peppers with Cheese Grits
Shrimp over cheese grits is simple shrimp combined with vibrant peppers in a light flavorsome sauce served over creamy cheesy grits perfect for anti inflammatory diet recipes and southern brunch recipe. Check out more of my arthritis-diet recipes.
Servings
6(3/4 cup) servings
Servings
6(3/4 cup) servings
Ingredients
  • 3 assorted bell peppers(red, green, yellow) seeded and chopped
  • 1cup chopped Roma tomatoes
  • 1 1/2pounds medium peeled shrimp
  • 1/2cup chopped green onions
  • 2cups skim milk
  • 1 1/2cups water
  • 1cup quick grits
  • 1 1/2cups shredded reduced-fat sharp Cheddar cheese
  • 1tablespoon worcestershire sauce
Instructions
  1. In large nonstick skillet coated with nonstick cooking spray, saute bell peppers, tomatoes, and shrimp, cooking until shrimp done, about 7 minutes and add green onion.
  2. Meanwhile, in nonstick pot bring milk and water to boil and stir in grits. Return to boil, reduce heat, cover and cook about 5 minutes or until thickened, stirring occasionally. Stir in cheese and Worcestershire sauce and serve shrimp over cheese grits.
Recipe Notes

Per Serving: Calories 301, Calories from fat 19%, Fat 6g, Saturated Fat 3g, Cholesterol 158mg, Sodium 496mg Carbohydrate 32g, Dietary Fiber 2g, Sugars 8g, Protein 28g Dietary Exchanges: 2 starch, 1 vegetable, 3 lean meat