Spicy Glazed Chicken 
In the oven or on the grill, this spicy rub with a honey glaze turns chicken into a quick amazing best chicken breast recipe
Servings Prep Time
4(4-ounce) servings 10minutes
Cook Time
15 minutes
Servings Prep Time
4(4-ounce) servings 10minutes
Cook Time
15 minutes
Ingredients
  • 1teaspoon chili powder
  • 2teaspoons paprika
  • 2teaspoons garlic powder
  • 1/2teaspoon red pepper flakes
  • salt and pepper to taste
  • 1pound boneless, skinless chicken breasts
  • 1/3cup honey
  • 1tablespoon apple cider vinegar
Instructions
  1. Preheat broiler. Cover baking pan with foil.
  2. In small bowl, mix together chili powder, paprika, garlic powder, red pepper flakes and season to taste. Coat chicken with rub mixture and transfer to prepared pan. Broil 5 minutes on each side (can grill) or until chicken is done.
  3. In small bowl, mix honey and vinegar. Turn chicken again and baste or coat with honey mixture, cooking a few minutes or until honey starts to thicken and forms a glaze (may smoke a little).
Recipe Notes

Nutritional info per serving: Calories 228, Calories from Fat 13%, Fat 3g, Saturated Fat 1g, Cholesterol 73mg, Sodium 146mg, Carbohydrates 26g, Dietary Fiber 1g, Total Sugars 24g, Protein 25g, Dietary Exchanges: 1 1/2 other carbohydrate, 3 lean meat

Nutrition Nugget: Honey contains large amounts of boron which enhances testosterone levels. Boron also improve metabolism which help keeps you fit.

Terrific Tip:  Don’t buy extra vinegar, whatever vinegar you have will work.