Spinach Artichoke Dip
Servings
201/4 cup servings
Servings
201/4 cup servings
Ingredients
  • 1 onionchopped
  • 1/3cup all-purpose flour
  • 2cup skim milk
  • 1tsp garlicminced
  • 210-ounce boxes frozen chopped spinachthawed and drained
  • 4ounce brie cheeserind removed and cubed
  • 1/3cup Parmesan cheesegrated
  • 114-ounce can artichoke heartsdrained and quartered
  • Dash cayenne
  • salt and pepper to taste
Instructions
  1. In a nonstick pot coated with nonstick cooking spray, sauté onion until tender. Stir in flour. Gradually add milk, stirring constantly, heating until bubbly and thickened.
  2. Add garlic, spinach, Brie, and Parmesan cheese, stirring until cheese is melted. Stir in artichokes, cayenne and season to taste.1. In a nonstick pot coated with nonstick cooking spray, sauté onion until tender. Stir in flour. Gradually add milk, stirring constantly, heating until bubbly and thickened.
Recipe Notes

Per Serving: Calories 54 Calories from fat 34% Fat 2g Saturated Fat 1g Cholesterol 7mg Sodium 125mg Carbohydrate 5g Dietary Fiber 1g Sugars 2g Protein 4g Dietary Exchanges: 1/2 other carbohydrate, 1/2 lean meat