Tasty Kale and White Beans
Never cooked kale before? This recipe truly knocked it out of the park! One I will repeat many times.
Servings
6servings
Servings
6servings
Ingredients
  • 1/3cup diced Canadian bacon
  • 1tablespoon olive oil
  • 1 onionchopped
  • 1pound kalechopped (about 6 cups)
  • 1(15-ounce) can Great northern beansrinsed and drained
  • 1cup fat-free chicken broth
  • salt and pepper to taste
Instructions
  1. In large nonstick skillet coated with nonstick cooking spray over medium heat, cook Canadian bacon until turns golden brown, several minutes. Add oil and onion, sauté until tender, about 5 minutes.

  2. Add kale, beans and broth and cook, stirring, about 10 minutes or until kale is tender. Season to taste.
Recipe Notes

Calories 137 Calories from fat 21% Fat 3g Saturated Fat 1g Cholesterol 4mg Sodium 365mg Carbohydrate 20g Dietary Fiber 6g Sugars 2g Protein 8g Dietary Exchanges: 1/2 starch, 2 vegetable, 1/2 lean meat

Spicy Advice: Kale, from the cabbage family, is very nutritious with powerful antioxidants.