Super Side Dishes

Broccoli and Pecan

Super Thanksgiving Side Dish - Broccoli and Pecan

This week’s featured recipe on WAFB makes a great Thanksgiving vegetable side dish. This is Broccoli and Pecans with Creamy Horseradish Sauce from my  book, trim&TERRIFIC Gulf Coast Favorites which can be found on my website. The dish is a unique combination of familiar ingredients.

WAFB 9 News Baton Rouge, Louisiana News, Weather, Sports

Broccoli and Pecans with Creamy Horseradish Sauce

Basic broccoli gets a makeover with toasty pecans and a spunky horseradish sauce.

Makes 8 servings

6 cups broccoli florets
1/4 cup pecan halves
Salt and pepper to taste
1/4 cup light mayonnaise
3 tablespoons skim milk
1 tablespoon prepared horseradish
1/4 cup breadcrumbs
1 tablespoon grated Parmesan cheese

1. Preheat oven to 350°F.
2. In a covered microwave-safe container, microwave broccoli in 1/4 cup water for about 5 minutes, or until tender. Drain and transfer to a baking dish. Sprinkle with pecans. Season to taste.
3. In a small bowl, whisk together mayonnaise, milk, and horseradish. Pour over broccoli. Sprinkle with breadcrumbs and Parmesan cheese. Bake for 20–25 minutes until golden.

Nutritional information per serving:
Calories 82
Calories from fat 59%
Fat 5g
Saturated Fat 1g
Cholesterol 3mg
Sodium 117mg
Carbohydrate 7g
Dietary Fiber 2g
Sugars 1g
Protein 3 g
Diabetic Exchanges 1/2 carbohydrate 1 fat

Plan your holiday menu with my great side dishes and holiday recipes.

Holly Clegg
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Holly Clegg

With over 1 million cookbooks sold, Holly Clegg has become a culinary expert on easy, healthy and practical recipes through her nationally recognized best-selling trim&TERRIFIC® and Eating Well cookbook series, including Eating Well Through Cancer, (English, Spanish and Chinese editions), Eating Well to Fight Arthritis and Diabetic Cooking with the American Diabetes Association.Clegg has appeared on Fox & Friends, NBC Weekend Today, QVC, The 700 Club, USA Today, Cooking Light Magazine, Web MD, and Huff Post.She has consulted for Walmart, Teflon, DuPont, The Coca-Cola Company, and hospitals throughout the country.
For more information, visit www.hollyclegg.com or The Healthy Cooking Blog for more recipes and tips.
Holly Clegg
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