Prep Time 10 minutes |
Cook Time 35 minutes |
Servings 10 1 (cup) servings |
Ingredients
- 1 cup chopped celery
- 1 cup chopped onion
- 2 cups baby carrots
- 8 cups fat-free chicken broth
- 1/2 cup pearl barley
- salt and pepper to taste
- 2 cups bow tie pasta uncooked
- 1/2 teaspoon dried basil leaves
- 2 cups skinless coarsely chopped Rotisserie chicken
- salt and pepper to taste
Ingredients
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Instructions
- In large nonstick pot coated with nonstick cooking spray, sauté celery, onion, and carrots, about 5-7 minutes. Add broth and barley. Bring to boil, reduce heat, cover, and cook about 20-30 minutes or until barley is done.
- Meanwhile, cook pasta according to package directions; drain and set aside. When soup is done, add basil, chicken and season to taste. Heat 5 minutes.
Nutritional Info
Calories 186, Protein (g) 28, Carbohydrate (g) 28, Fat (g) 2, Calories from Fat (%) 10, Saturated Fat (g) 1, Dietary Fiber (g) 3, Cholesterol (mg) 28, Sodium (mg) 137, Protein (g) 14, Total Sugars 3g Diabetic Exchanges: 2 starch, 1.5 lean meat
Terrific Tip: If experiencing taste changes, add extra seasonings as needed to perk up your taste buds. Serve the soup in a mug and if temperature bothers you, serve only warm or room temperature.
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