Whip up these easy, great morning banana oatmeal pancakes with an added dose of “good for you” ingredients. Keep in your freezer to pull out. One of my favorite kitchen gadgets is the Immersion blender and I use it for this recipe always. Freezer friendly, Vegetarian, Gluten Free, Diabetic friendly
| Prep Time 5 minutes |
| Cook Time 10 minutes |
| Servings 16 pancakes |
Ingredients
- 2 cups old-fashioned oatmeal
- 2 cups water
- 1 banana cut into chunks
- 2 tablespoons maple syrup or honey
- dash salt
- 1 teaspoon vanilla extract
Ingredients
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Instructions
- With an immersion blender or in food processor, add all ingredients; blend until smooth. Let stand 5 minutes until batter thickens.
- In nonstick skillet coasted with nonstick cooking spray, pour about 1/4–1/3 cup batter into pan and cook 2–3 minutes on each side or until golden brown.
Nutritional Info
Nutritional Information per serving: Calories 51, Calories from Fat 13%, Fat 1 g, Saturated Fat 0 g, Cholesterol 0 mg, Sodium 9 mg, Carbohydrates 10 g, Dietary Fiber 1 g, Total Sugars 3 g, Protein 1 g, Diabetic Exchanges: 1/2 starch Terrific Tip: Sometimes I add a little cinnamon. These pancakes freeze great
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