Easy 5 Ingredient Recipes include my Oven Baked Salmon Recipes
February is the perfect month to show your heart some love with this Oven Baked Salmon Recipes. Since it is American Heart Month, start with Baked Salmon with Spinach Feta Stuffing full of heart healthy omega 3 fatty acids. Recipe is from Holly Clegg’s Eating Well to Fight Arthritis cookbook that gives recipes and tips of how to fight inflammation. When WAFB-TV called her to appear on a TV-cooking segment in February, she knew exactly which recipes to feature. Healthy and easy 5 ingredient recipes show your sweetheart you really care about their heart from the inside out! This stuffed salmon recipe is one of the best heart healthy foods.
| Servings 4 servings |
- 2 ounces reduced-fat cream cheese
- 1/2 cup reduced-fat feta cheese crumbled
- 1/3 cup red onion chopped
- 1/2 cup baby spinach chopped
- 4 6-ounce salmon fillets
Ingredients
|
- Preheat oven 350°F. Coat baking dish with nonstick cooking spray.
- In bowl, combine cream cheese and feta with fork, mixing until blended. Add onion and spinach, combining well.
- Split each piece of salmon in half lengthwise without cutting all the way through (make pocket). Divide filling in each fillet spreading to cover. Place top salmon piece back over filling and on prepared baking dish. Bake 20 minutes or until flaky and done.
Per Serving: Calories 291 Calories from fat 37% Fat 11g Saturated Fat 4g Cholesterol 114mg Sodium 438mg Carbohydrate 3g Dietary Fiber 0g Sugars 1g Protein 42g Dietary Exchanges: 5 lean meat
Cookbook Explains How to Fight Inflammation
This stuffed salmon recipe for Salmon with Spinach Feta Stuffing is great any time of year you want to entertain or if you want one of the best heart healthy meals in minutes! This recipe in Holly Clegg’s Eating Well to Fight Arthritis cookbook because of the high omega 3 fatty acids benefit. Salmon is rich in omega-3 fatty acids, which have a wide benefit from reducing heart disease and stroke to reducing joint pain from inflammation. Omega 3 fatty acids are also better absorbed through food than supplements.
Eating Well to Fight Arthritis cookbook is full of delicious and easy meals that are full of anti-inflammatory antioxidants and tips of how to fight inflammation. This simple salmon recipe is a great option to include more salmon for a healthy diet.
Best Heart Healthy Foods on YouTube Channel- Holly’s Stuffed Salmon Recipe
So tasty and fancy looking is Salmon with Spinach Feta Stuffing – one of the top easy 5 ingredient recipes. If you have never had one of the best heart healthy foods, this easy salmon recipe will introduce you to salmon with a splash. Split salmon in half and stuff with a wonderful cream cheese, spinach, feta filling. You can stuff the salmon ahead of time and refrigerate until ready to cook.
Silicone Oven Mitts and Grips
These Mini Silicone Oven Mitts sat in Holly’s drawer for a long time because she couldn’t make the switch from plain-old pot holders. When she finally pulled them out, she loved them!
You will also like these colorful Multipurpose Silicone Pot Holders. They help grip trim and terrific recipes hot out of the oven. The mitts are easy storage if you are short on space, and they make great gifts for just about anyone!
Easy 5 Ingredient Desserts
Holly could not decide which sweet to make so she brought several, of course all easy 5 ingredient recipes. Made with Oreo cookies, light cream cheese and white chocolate, it doesn’t get any easier or better than these fabulous Chocolate Oreo Cookie Truffles.
For a candy, she made her three ingredient Caramel Pecan Turtle Candies – each of these dessert recipes are featured in Too Hot in the Kitchen cookbook, which includes a chapter Food for the Mood with great recipes for a Valentine’s Day meal!
Get All of Holly’s Healthy Easy Cookbooks
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