Best Chicken Breast Recipe – Your New Favorite Spicy Honey Glazed Chicken!
Look no further for the best chicken breast recipe! I always look forward to the flavor the grill brings to meats and veggies. Try this outstanding twist on barbecue sauce from my Start Simple chapter in KITCHEN 101. This healthy easy recipe will impress guests at your cookout or be a dinner favorite with the exciting and bold flavors and spice. Not only is this a quick and tasty dish but this spicy Honey Glazed Chicken recipe is also a diabetic friendly.
Spicy Honey Glazed Chicken Recipe On Grill Or In Oven
Are you bored a best chicken breast recipe to add to your dinner rotation? Lots of people like to grill and what’s great about my Spicy Honey Glazed Chicken recipe is you can throw it on the grill or cook it in the oven. The rub gives it the perfect blend of spice and finished it off with a honey glaze. We don’t grill much at our house so I usually prepare this simple chicken recipe in the oven.
Honey Glazed Chicken Recipe Is Diabetic Recipe
In KITCHEN 101, I highlight diabetic recipes with a “D” and that’s the healthiest way to eat. I give you so many delicious and easy chicken options that fit into the diabetic guidelines. Never sacrifice flavor but simple diabetic recipes for quick meals. I think you’ll find this the best chicken breast recipe for a fast dinner that makes quite a statement.
Special Rub Makes Irresistible Chicken Breast Recipe!
| Prep Time 10 minutes |
| Cook Time 15 minutes |
| Servings 4 (4-ounce) servings |
- 1 teaspoon chili powder
- 2 teaspoons paprika
- 2 teaspoons garlic powder
- 1/2 teaspoon red pepper flakes
- salt and pepper to taste
- 1 pound boneless, skinless chicken breasts
- 1/3 cup honey
- 1 tablespoon apple cider vinegar
Ingredients
|
- Preheat broiler. Cover baking pan with foil.
- In small bowl, mix together chili powder, paprika, garlic powder, red pepper flakes and season to taste. Coat chicken with rub mixture and transfer to prepared pan. Broil 5 minutes on each side (can grill) or until chicken is done.
- In small bowl, mix honey and vinegar. Turn chicken again and baste or coat with honey mixture, cooking a few minutes or until honey starts to thicken and forms a glaze (may smoke a little).
Nutritional info per serving: Calories 228, Calories from Fat 13%, Fat 3g, Saturated Fat 1g, Cholesterol 73mg, Sodium 146mg, Carbohydrates 26g, Dietary Fiber 1g, Total Sugars 24g, Protein 25g, Dietary Exchanges: 1 1/2 other carbohydrate, 3 lean meat
Nutrition Nugget: Honey contains large amounts of boron which enhances testosterone levels. Boron also improve metabolism which help keeps you fit.
Terrific Tip: Don't buy extra vinegar, whatever vinegar you have will work.
KITCHEN 101 Includes Fast Recipes For The Busy Person
I included a Start Simple Chapter in my cookbook, KITCHEN 101, for the fastest of recipes. I tell everyone this cookbook is the easiest of all my books. I wrote this book to guide you in the kitchen and inspire home cooking. You’ll find everyday ingredients and recipes that you can whip up at last minute to get dinner on the table.
You’ll find an extensive Menu Chapter and even Crock Pot Chapter. KITCHEN 101 is the perfect book to make you a star in the kitchen.
Do You Have A Basting Brush?
If you don’t have a basting brush, here’s the best basting brush I recommend! I like the silicon brushes because they are easy to use and clean. I also think the silicon brushes spread whatever you need easier. This is a gadget that many people don’t have but inexpensive and it seems I am always grabbing for it to baste chicken or even a glaze on a dessert. This comes with two sizes
If you like this recipe, you’ll love some of my other quick summer recipes on my healthy food blog!
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