Feed and Please the Whole Family with Burger Soup
If you are looking for a meal to feed and please the whole family, Burger Soup is it! Who doesn’t come running when you hear burgers! Protein rich and full of filling healthy fiber, this soup has nutritious veggies and ground meat that will satisfy even the pickiest eaters. Not just for kids, adults and all ages will gobble up this hearty, satisfying easy meal. Perfect to serve in mugs for easy eating!
| Servings 6 servings |
- 1 pound ground sirloin
- 1 onion chopped
- 1 teaspoon minced garlic
- 1 can tomato sauce 15-ounce
- 1 can chopped tomatoes 141/2-ounce
- 4 cups water
- salt and pepper to taste
- 1 tablespoon worcestershire sauce
- 1 bay leaf
- 1 cup sliced peeled carrots
- 11/2 cups frozen corn
- 1/3 cup rice
Ingredients
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- In large pot, cook meat, onion, and garlic until meat is done. Drain excess liquid.
- Add tomato sauce, tomatoes, water, salt and pepper, Worcestershire sauce, bay leaf, and carrots. Bring to boil, reduce heat, cook 10 minutes.
- Add corn and rice, continue cooking over a medium heat until rice is done and carrots are tender, 30 - 40 minutes. Add more water if too thick.
Calories 212, Protein (g) 19, Carbohydrate (g) 29, Fat (g) 4, Calories from Fat (%) 15, Saturated Fat (g) 1, Dietary Fiber (g) 3, Cholesterol (mg) 40, Sodium (mg) 590, Diabetic Exchanges: 2 lean meat, 11/2 starch, 11/2 vegetable
Nutrition Nugget: Corn, carrots, and tomatoes provide vitamin C, while the tomatoes and carrots are an excellent source of vitamin A.
Stock Your Kitchen To Whip Up This Recipe
T-fal B36262 Specialty Total Nonstick Dishwasher Safe Oven Safe Stockpot Cookware, 12-Quart
Farberware 5211438 Professional Heat Resistant Nylon Meat/Potato Masher – Safe for Non-Stick16oz Glass Jumbo Mugs With Handle For Coffee, Tea, Soup,Clear Drinking Cup With Spoon,Set of 6
Easy Hamburger Dip Recipe Always Wins Top Meat Dip Recipes
Want more favorite burger recipes!?! Food is most important when sports are on the tv but who has time to cook? Turn to KITCHEN 101 for Holly’s Quickies chapter and this 4 ingredient cheeseburger dip recipe satisfies everyone at any age.
And, if you are in college, you can basically whip up this dip in a crock pot to be the star of your tailgate. There are so many quick healthy easy recipes in this cookbook.
Get All of Holly’s Healthy Easy Cookbooks
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