Chicken and Spinach Pizza– Healthy Chicken Pizza Recipe To Fight Inflammation!
What does chicken pizza recipes or my Chicken and Spinach Pizza recipe have to do with an anti-inflammatory diet? Inflammation can be affected by what you eat? I believe there is a correlation with our diet and health. I researched the correlation between arthritis and food and created a healthy chicken pizza perfect for my arthritis cookbook. Did you know there are over 100 types of arthritis? With no known cure, physical therapy, medication and lifestyle changes, such as healthier eating and recipe preparation modification, are the best defenses to this chronic condition. Arthritis diet recipes are really healthy easy recipes!
| Servings 8 slices |
- 1 12-inch thin pizza crust
- 2 teaspoons olive oil
- 1 medium red bell pepper cored and thinly sliced
- 1/2 cup chopped red onion
- 1 teaspoon minced garlic
- 2 cups chopped baby spinach
- 1 teaspoon dried oregano leaves
- 1 cup chopped cooked chicken breast
- 1/2 cup white navy beans drained and rinsed
- 1 cup shredded part-skim mozzarella cheese
Ingredients
|
- Preheat oven 425 F. Coat crust with oil.
- In large nonstick skillet coated with nonstick cooking spray, cook red pepper and onion about 5 minutes or until crisp tender. Add garlic, spinach and oregano, stirring only until spinach is wilted.
- Evenly spoon spinach mixture over crust and top with remaining ingredients. Bake 8–10 minutes, or until cheese is melted and crust is done.
Per Serving: Calories 199, Calories from Fat 28%, Fat 6g, Saturated Fat 2g, Cholesterol 24mg, Sodium 362mg, Carbohydrates 21g, Dietary Fiber 2g, Total Sugars 2g, Protein 14g, Dietary Exchanges: 1 1/2 starch, 1 1/2 lean meat Te
Terrific Tip: Freeze leftover chicken pizza and reheat for a make-ahead meal another day. I just took slices out of the freezer and either I'm hungry or I forgot how good this healthy chicken pizza was.
The 700 Club Highlights Chicken and Spinach Pizza from Eating Well To Fight Arthritis
I wrote, Eating Well to Fight Arthritis as I realized there was a need for simple, everyday, practical healthy cookbook My cookbook contains pantry-friendly recipes to help to ease the symptoms and reduce inflammation.
I had a friend that told me joint pain caused her issues with holding a fork so I included a Toss the Fork Chapter. This chapter includes recipes for pizza, sandwiches and recipes you could hold. One of my favorite recipes, Chicken, Red Pepper, Spinach and White Bean Pizza packs anti-inflammatory ingredients and is a healthy chicken pizza. This delicious and favorite chicken and spinach pizza from my arthritis cookbook if one of my favorite chicken pizza recipes. Also included are gluten-free and easy diabetic recipes.
An Anti-Inflammatory Diet with Chicken Pizza Recipes: Who doesn’t like pizza?
You don’t have to give up pizza to eat healthier! Try including better options for your pizza topping such as red pepper, spinach and white beans to help fight inflammation. There’s more Vitamin C in a red pepper than an orange so start adding peppers to your recipes. Sometimes it can be difficult on your joints to hold a fork, and pizza is just the answer. There’s certain
Have You Ever Used Kitchen Scissors To Cut Your Pizza
Do you have kitchen scissors? If not, kitchen scissors are truly one of my favorite gadgets. I always use them to cut chicken into tenders or to trim chicken. But, have you ever used them to cut your pizza? I LOVE my kitchen scissors and they have more uses than you realize.
They are dishwasher safe and any gadget that helps cut kitchen time is high on my list. I promise you will find so many uses for kitchen scissors from trimming chicken to cutting pizza.
Check out my easy healthy recipes and more recipes for an arthritis diet.
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