Easy Louisiana Crawfish Cakes Recipe Makes Best Healthy Crawfish Recipes
Louisiana Crawfish cakes are a healthy easy recipe and also one of my favorite healthy easy crawfish recipes especially during crawfish season. This time of year every time we go out to dinner, my husband wants boiled crawfish! My daughter came in town for a wedding this weekend, and I think she it three times in just a weekend. If you live in Louisiana, you live for the season-boiled crawfish with corn and potatoes-it is truly unique to our area. If you’re wondering if crawfish is healthy? Not only is it healthy but wait until you try my Crawfish Cake recipe from Gulf Coast Favorites cookbook.
Give Me Leftovers from a Crawfish Boil for my Crawfish Cakes
During the season, my focus is even more about creating easy crawfish recipes. Everyone always talks about crab cakes, however, once you try my Louisiana crawfish cake recipe you are in for a treat of a lifetime. I keep the recipe simple but wow does it have flavor. With Dijon mustard, green onions, parsley and cheese, this makes the best crawfish cake recipe ever. I like to make them ahead of time and refrigerate. Think about this! Next time you’re making burgers, turn this recipe into crawfish burgers and use a bun. Top with the fabulous Horseradish Sauce and I always have people ask me for the Horseradish sauce recipe. Just a great combination.
For those of you that don’t live here, you can still enjoy our favorite Louisiana seafood, everywhere! Gulf Coast Favorites cookbook is basically a healthy Louisiana cookbook filled with southern and Cajun healthy easy recipes!
I want everyone to enjoy our favorite Louisiana recipes but still eat healthy! And, nothing beats a good Crawfish Cake recipe! You’ll find my Easy Crawfish Etouffee to my fantastic fast Crawfish Jambalaya on my healthy food blog.
Crawfish Cakes with Horseradish Sauce Plus Lots of Easy Crawfish Recipes
You want to make sure you are buying Louisiana crawfish! I like the Louisiana crawfish boil, but I truly am more interested in cooking with crawfish tails-and especially when someone peels them for me! So nice to have extra seasoned tails. I have lots more crawfish recipes! I always rinse my crawfish tails before using them to remove the fat. Now, if you are wondering is crawfish healthy? I have some great nutrition facts about healthy crawfish. Remember, I create all healthy easy recipes so you even get healthy Cajun recipes!
Yes, My Best Louisiana Crawfish Cake Recipe is Healthy Crawfish Recipe!
My Gulf Coast cookbook focuses on our wonderful Louisiana food so this cookbook includes tons of easy crawfish recipes. From my gumbo to bread pudding, this southern cookbook gives you a healthy Cajun recipes with all your Louisiana favorites!! One of my other favorite recipes is also from Gulf Coast Favorites and is my Crawfish Dip. I have been making this easy Cajun dip for over 25 years and it is always a hit. Visit my Crawfish Blog for best healthy crawfish recipes!
Louisiana Crawfish Cakes with Horseradish Sauce from Gulf Coast Favorites Cookbook
Move over crab cakes because this is one of my favorite easy crawfish recipes that adds a new slant to an old classic. Outrageously delicious! If you have never had this easy recipe, guess what? You’ll adore it and it has 5 Weight Watcher SmartPoints
Makes 8 Louisiana crawfish cakes
1 cup saltine cracker crumbs
1 tablespoon Dijon mustard
2 tablespoons light mayonnaise
1 teaspoon hot sauce
1 bunch green onions, chopped
1/3 cup chopped fresh parsley
1/3 cup shredded, reduced-fat sharp Cheddar cheese
1 pound Louisiana crawfish tails, rinsed and drained
Salt and pepper to taste
1 tablespoon olive oil
Horseradish Sauce (recipe follows)
1. In a medium bowl, carefully combine all ingredients except oil and flour.
2. Cover and chill for 30 minutes, if time permits. Shape into 8 patties.
3. In a large nonstick skillet, heat oil. Lightly dust patties with flour, and cook over medium heat for 3–5 minutes on each side, or until browned.
4. Serve with Horseradish Sauce.
Nutritional information per serving Calories 149 | Calories from fat 35% | Fat 6 g Saturated Fat 1 g | Cholesterol 81 mg | Sodium 278 mg Carbohydrate 10 g | Dietary Fiber 1 g | Sugars 1 g | Protein 12 g Diabetic Exchange 1/2 starch | 2 lean meat
Quick and easy, this sauce has bite. Everyone loves the sauce.
1/4 cup nonfat sour cream
2 tablespoons light mayonnaise
1 tablespoon lemon juice
2 tablespoons prepared horseradish
1. In a bowl, combine all ingredients. Mix well.
Nutritional information per serving: Calories 22 | Calories from fat 50% | Fat 1 g Saturated Fat 0 g | Cholesterol 0 mg | Sodium 48 mg Carbohydrate 2 g | Dietary Fiber 0 g | Sugars 1 g | Protein 1 g Diabetic Exchanges Free
I HAVE LOTS OF COOKBOOKS TO START COOKING HEALTHY THE EASY WAY
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