Enjoy South Louisiana Flavors with Warm Gumbo Dip Recipe
This Gumbo Dip recipe from Holly Clegg’s Guy’s Guide to Eating Well cookbook will be your next go-to appetizer for football season! If you enjoy south Louisiana flavors then you will love this warm Gumbo dip that tastes like a delectable Cajun shrimp dip. A twist on the classic entrée creates this shareable recipe you can easily whip up for the next big game! Who doesn’t like good Louisiana recipes and this book has you next favorites.
| Prep Time 15 minutes |
| Cook Time 15 minutes |
| Servings 32 (2-tablespoon) servings |
- 1 green bell pepper cored and chopped
- 1 cup sliced okra frozen is fine
- 1/2 cup chopped celery
- 1 chopped bunch green onions
- 1 tablespoon minced garlic
- Cajun seasoning to taste
- 1 pound peeled cooked shrimp coarsely chopped
- 1 8-ounce package reduced-fat cream cheese
- 1/4 cup skim milk
- 1/2 cup grated Parmesan cheese
Ingredients
|
- In large nonstick pan coated with nonstick cooking spray, cook green pepper, okra, and celery about 7-minutes or until almost tender. Add green onions, garlic, and Cajun seasoning; cook a few minutes.
- Add shrimp, cream cheese, and Parmesan. Stir over low heat until cream cheese is melted. Cook until creamy and bubbly.
Nutritional information: Calories 32, Calories from Fat 43%, Fat 2 g, Saturated Fat 1 g, Cholesterol 33 mg, Sodium 69 mg, Carbohydrates 1 g, Dietary Fiber 0 g, Total Sugars 1 g, Protein 5 g, Dietary Exchanges: 1 lean meat
Serving Suggestion: Serve at a party or turn into a light meal and serve over rice or pasta to give you energy.
Terrific Tip: Any seafood may be substituted for the shrimp.
Men’s Cookbook Will Be Your Entertaining Recipe Guide
If you are a gumbo lover, then you will love this Gumbo Dip recipe and many more hearty appetizers and meals from Guy’s Guide to Eating Well.
Full of game day ‘man food’ like this Cajun shrimp dip everyone will love! You’ll find many of your favorite dips and chips recipes, made healthier just for you! This book is a wealth of information on men’s health plus packed with everyday recipes!
Go-To Tailgate Appetizer Cajun Shrimp Dip
You won’t believe this fan-favorite Gumbo Dip recipe is gluten free and diabetic. This tasty Cajun shrimp dip is chocked full of chunky veggies and reduced fat creamy cheese keeping it good for you to dig into. Be sure to serve this warm Gumbo Dip at your next tailgate party with toasted baguette slices. Then turn leftovers into a light meal by serving over brown rice or whole wheat pasta if you have any leftover!
All Time Winning Tailgate Dessert
Your tailgate party wouldn’t be complete without it these melt-in-your-mouth Ooey Gooey Bars! A long-time favorite because it feeds a tailgate crowd.
Get Top 25 FAST & FABULOUS FOOTBALL TAILGATING RECIPES
You will love Holly’s 25 Favorite Football Tailgating Recipes available for only $1.99! Included are dips, pick-ups, hearty food and the best of Holly’s sweet treats. Best of all, it comes with a SHOPPING LIST so all the work is done for you from your menu to your grocery run.
Healthier and EASY-TO-MAKE recipes with the nutritional information. If you have health concerns, gluten-free and diabetic-recipes are highlighted. DOWNLOAD this great menu of party option.
Get All of Holly’s Healthy Easy Cookbooks
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