Prep Time 5 minutes |
Cook Time 10 minutes |
Servings 6 3/4-cup servings |
Ingredients
- 1 small green pepper, chopped
- 1 (14-ounce) can diced fire-roasted tomatoes with juice
- 1 (.7-ounce) package Italian salad dressing mix
- 4 cups cooked brown rice
- 1 cup shredded part-skim mozzarella cheese
Ingredients
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Instructions
- In medium nonstick pot coated with nonstick cooking spray, saute green pepper until tender. Add tomatoes and Italian dressing, stirring until mixed and well heated.
- Stir in cooked rice and cheese. Cook over low heat until well heated and cheese is melted, about 3- 5 minutes.
Nutritional Info
Nutritional Information: Calories 216, Protein (g) 9, Carbohydrate (g) 36, Fat (g) 4, Calories from Fat (%)18, Saturated Fat (g) 2, Dietary Fiber (g) 4, Cholesterol (mg) 12, Sodium (mg) 761, Total Sugars (g) 5 Diabetic Exchanges: 2 starch, 1 vegetable, 1/2 lean meat
Terrific Tip: Turn leftover cooked rice into another delicious rice recipe.
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