Fun and Festive Healthy Green Smoothie For Best Green Smoothie Recipes
How to make green smoothies? If you can turn on a blender, then you’ll love this healthy Green Smoothie from Holly Clegg’s Eating Well Through Cancer cookbook. What a fun way to celebrate Saint Patrick’s Day and National Nutrition Month! Enjoy a nutritious and easy green smoothie for a green breakfast! This gluten free, and diabetic green smoothie recipe snack is such a fresh and yummy way to sneak in fruit and veggies into your day. Feel free to adjust ingredient amounts to your preference and add your favorite fruits and vegetables. Create your own best green smoothie recipes.
How To Make Green Smoothies Full of Nutrition – Fruit, Veggies and Protein Packed
Bright green spinach and bananas pack this healthy Green Smoothie with vitamins and minerals, while skim milk and Greek yogurt give it low sugar protein, probiotics and creaminess. You know spinach is loaded with healthy nutrients by the rich color green; boasting powerful anti-inflammatory antioxidant protection, and you can add it to any dish you can – even smoothies! Kids of all ages will love the boost this easy healthy recipe gives! This simple recipe makes one of the best green smoothie recipes.
Green Smoothie from Holly Clegg’s Trim and Terrific Eating Well Through Cancer cookbook
| Prep Time 5 minutes |
| Servings 2 (1-cup) servings |
- 1 cup packed baby spinach
- 1/3 cup coconut water
- 1/3 cup Greek vanilla yogurt
- 1/3 cup skim milk
- Half banana
- 2/3 cup ice
Ingredients
|
- Combine all ingredients in blender and puree until smooth, about 1 minute.
Nutritional information per serving: Calories 79 kcal, Calories from fat 3%, Fat 1 g, Saturated Fat 0 g, Cholesterol 1 mg, Sodium 90 mg, Carbohydrates 14 g, Dietary Fiber 2 g, Total Sugars 10 g, Protein 6 g, Dietary Exchanges: 1/2 fruit, 1/2 fat-free milk
Terrific Tip: Add more liquid to reach desired consistency of this healthy green smoothie, or add more ice to thicken.
This cancer cookbook includes a Snack and Smoothie Chapter because so many people requested recipes. I know going through cancer treatment is challenging. You tolerate different types of food when going through chemo or radiation but a healthy green smoothie is nourishing and refreshing.
Eating Well Through Cancer cookbook is divided into chapters to give you foods best tolerated to ease the symptoms. Most importantly, you’ll find an assortment of everyday easy recipes for cancer patients. .
Sweet & Salty Snack Mix Makes Another Easy Treat During Cancer Treatment
Another favorite snack recipe is this delectable Snack Mix from Eating Well Through Cancer. It is the perfect sweet and salty combination always making you go back for more. Smoothies or snacks make great small meals to keep you nourished during cancer treatment!
Perfect Size Blender For Healthy Green Smoothie
Smoothies make a quick nutritious snack and this healthy green smoothie makes the perfect on the go drink. How to make green smoothies? I really like a small blender perfect for all you need.
You’ve heard about the Ninja blenders for how to make green smoothies so here’s your opportunity to check it out for find the best individual blender 
Get All of Holly’s Healthy Easy Cookbooks
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