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You are here: Home / Easy Recipes for Cancer Patients / Healthy Green Smoothie – How To Make Easy Green Smoothies

Healthy Green Smoothie – How To Make Easy Green Smoothies

healthy green smoothie

March 14, 2021 by Holly Clegg Leave a Comment

Fun and Festive Healthy Green Smoothie For Best Green Smoothie Recipes

How to make green smoothies?  If you can turn on a blender, then you’ll love this healthy Green Smoothie from Holly Clegg’s Eating Well Through Cancer cookbook.  What a fun way to celebrate Saint Patrick’s Day and National Nutrition Month! Enjoy a nutritious and easy green smoothie for a green breakfast! This gluten free, and diabetic green smoothie recipe snack is such a fresh and yummy way to sneak in fruit and veggies into your day. Feel free to adjust ingredient amounts to your preference and add your favorite fruits and vegetables.  Create your own best green smoothie recipes.

How to make green smoothies for healthy green smoothie

Easy Green Smoothie

How To Make Green Smoothies Full of Nutrition – Fruit, Veggies and Protein Packed

Bright green spinach and bananas pack this healthy Green Smoothie with vitamins and minerals, while skim milk and Greek yogurt give it low sugar protein, probiotics and creaminess. You know spinach is loaded with healthy nutrients by the rich color green; boasting powerful anti-inflammatory antioxidant protection, and you can add it to any dish you can – even smoothies! Kids of all ages will love the boost this easy healthy recipe gives! This simple recipe makes one of the best green smoothie recipes.

healthy green smoothie

Green Smoothie from Holly Clegg’s Trim and Terrific Eating Well Through Cancer cookbook

Print Recipe
Green Smoothie
Fresh and invigorating, this delightful and nutritious best green smoothie recipe will be satisfying morning, noon or night. How To Make Green Smoothies for more than two servings? So easy and just double the amounts of ingredients to feed more.
Prep Time 5 minutes
Servings 2 (1-cup) servings
Ingredients
  • 1 cup packed baby spinach
  • 1/3 cup coconut water
  • 1/3 cup Greek vanilla yogurt
  • 1/3 cup skim milk
  • Half banana
  • 2/3 cup ice
Prep Time 5 minutes
Servings 2 (1-cup) servings
Ingredients
  • 1 cup packed baby spinach
  • 1/3 cup coconut water
  • 1/3 cup Greek vanilla yogurt
  • 1/3 cup skim milk
  • Half banana
  • 2/3 cup ice
Instructions
  1. Combine all ingredients in blender and puree until smooth, about 1 minute.
Nutritional Info

Nutritional information per serving: Calories 79 kcal, Calories from fat 3%, Fat 1 g, Saturated Fat 0 g, Cholesterol 1 mg, Sodium 90 mg, Carbohydrates 14 g, Dietary Fiber 2 g, Total Sugars 10 g, Protein 6 g, Dietary Exchanges: 1/2 fruit, 1/2 fat-free milk

Terrific Tip: Add more liquid to reach desired consistency of this healthy green smoothie, or add more ice to thicken.

easy green smoothie

This cancer cookbook includes a Snack and Smoothie Chapter because so many people requested recipes.  I know going through cancer treatment is challenging.  You tolerate different types of food when going through chemo or radiation but a healthy green smoothie is nourishing and refreshing.

Eating Well Through Cancer cookbook is divided into chapters to give you foods best tolerated to ease the symptoms.  Most importantly, you’ll find an assortment of everyday easy recipes for cancer patients.   .

Chex Mix snack recipe

Sweet & Salty Snack Mix Makes Another Easy Treat During Cancer Treatment

Another favorite snack recipe is this delectable Snack Mix from Eating Well Through Cancer. It is the perfect sweet and salty combination always making you go back for more. Smoothies or snacks make great small meals to keep you nourished during cancer treatment!

Perfect Size Blender For Healthy Green Smoothie

Ninja Personal Blender for Shakes, Smoothies, Food Prep, and Frozen Blending with 700-Watt Base and (2) 16-Ounce Cups with Spout Lids (QB3001SS)Ninja Personal Blender for Smoothies, Food Prep, and Frozen Blending with 700-Watt Base and (2) 16-Ounce Cups with Spout Lids Ninja Personal Blender for Shakes, Smoothies, Food Prep, and Frozen Blending with 700-Watt Base and (2) 16-Ounce Cups with Spout Lids (QB3001SS)

Smoothies make a quick nutritious snack and this healthy green smoothie makes the perfect on the go drink. How to make green smoothies? I really like a small blender perfect for all you need.

You’ve heard about the Ninja blenders for how to make green smoothies so here’s your opportunity to check it out for find the best individual blender just for your easy smoothie recipes!

Get All of Holly’s Healthy Easy Cookbooks

Filed Under: 5-Ingredient Recipes, Brunch, Easy Gluten Free Recipes, Easy Recipes for Cancer Patients, Snack Recipes, Spring Recipes Tagged With: best green smoothie, easy morning smoothies, healthy green smoothie, healthy green smoothie recipes, healthy smoothie recipes, smoothie with bananas

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