A Healthy Man Cookbook: Guy’s Guide To Eating Well
My new healthy man’s cookbook makes the best gift! Informative! Approachable! Simple and Convenient! I am so excited about my new cookbook with easy men’s health recipes! So, many men want to eat better and have a healthier lifestyle. It can be confusing with the abundance of diets and who has the time to focus on what to eat all the time? Guy’s Guide To Eating Well: A Man’s Cookbook for Health and Wellness is the best man cookbook with a focus on health and wellness. Yes, an everyday easy healthy cookbook with the intent for man health! Time saving ways to cook easy healthy recipes. The men’s healthy cookbook with easy men’s healthy recipes is now available and you can order now!
What Makes A Man’s Cookbook for Heath and Wellness Different Than Other Healthy Cookbooks?
What makes this men’s health cookbook different? Guy’s Guide To Eating Well is unique in that it is divided into chapters that address common male needs with coordinating ingredients that help alleviate men-specific symptoms and help prevent men’s diseases! – all with an emphasis on hearty, king-of-the-grill style simple and satisfying recipes. Maybe you aren’t feeling well and will find this man cookbook an easy reference for your issue? Are you fighting a specific condition and want to include better-for- you food to fit your diet? Or, you’re fit and healthy but want to maintain overall health and wellness? This fabulous man’s healthy cookbook will be a road map for all the above to give you kitchen confidence, amazing recipes and the best health all at the same time. Remember, anyone can use this cookbook because overall health doesn’t discriminate.
Man’s Cookbook For Overall Health
Fuel your body with my nutritious and delicious dinners that work to sustain an overall man’s preventive health. My simple recipes will empower you in the kitchen!
Guy’s Guide To Eating Well is for the person who wants to start eating right without sacrificing taste. Mainstream, practical but satisfying recipes will make you king of your kitchen. I’m so excited to share this man’s health cookbook with everyone as it is dear to my heart for so many reasons.
There’s nothing out there like this cookbook–everything a man could want in a cookbook plus more so preorder now for your men to eat healthier!
No Complicated Diet in My Healthy Man’s Cookbook
This man health cookbook proves eating healthy can be an option that fits into your routine. Easy and effective targeted recipes with real food and not diet food give you the shortcut for man’s health. Improve your well-being with over 150 simple nutritious recipes. Guy’s Guide To Eating Well will guide you to better health with good tasting food!
Each speedy recipe explains why this “food is good for you” with tips and short-cuts for the simplest preparation. If you’re trying to improve your overall health or you have a specific symptom, this man’s health cookbook addresses the condition you have been curious about. Or, this man cookbook will help you maintain overall good health!
Is There An Eating Strategy To Man’s Health?
This men’s health cookbook is important because what you eat directly impacts how you feel and look. I partnered with Dr. Curtis Chasten, an executive men’s health physician, to directly address men’s health symptoms such as heart disease, testosterone woes, arthritis issues, diabetes, cancer, fatigue and GERD to give you an easy resource to maintain good overall men health wellness and well-being. Plus with my simple, streamlined healthy easy recipes for men or whomever is the cook, you finally have self-confidence for a healthy kitchen.
Men’s Health Recipes: From The Heart Disease Chapter: When I’m Afraid Of A Broken Heart
I decide to feature the easy chicken recipe that’s on the man’s cookbook cover. This delicious chicken recipe, Chicken with Tomato Topping and Mozzarella Cheese from Guy’s Guide To Eating Well is from the Heart Disease Chapter. Packed with flavor and good for you ingredients like lean protein, green leafy spinach and tomatoes. This is a diabetic chicken dinner recipe that’s also gluten free making it a healthy choice for any meal. My Man’s Cookbook highlights Diabetic and gluten-free recipes making it easy for you to select the healthy options you need for quick meals.
| Prep Time 10 minutes |
| Cook Time 20 minutes |
| Servings 6 servings |
- 1/4 cup lemon juice
- 1 teaspoon dried oregano leaves
- 1 teaspoon paprika
- 6 boneless, skinless chicken breasts 4-ounce
- 3/4 cup chopped onion
- 1/2 teaspoon minced garlic
- 1 pint assorted cherry tomato halves
- 1 1/2 cups fresh baby spinach leaves
- salt and pepper to taste
- 1/3 cup shredded part-skim mozzarella cheese
Ingredients
|
- In resealable plastic bag, combine lemon juice, oregano, and paprika. Add chicken. Refrigerate 1 hour or until ready to cook.
- Preheat broiler. Line baking pan with foil. Place chicken breasts on pan, discard extra marinade. Broil chicken 7–9 minutes on each side or until chicken tender.
- Meanwhile, in nonstick skillet coated with nonstick cooking spray, sauté onion and garlic until tender, 5 minutes. Add tomatoes; sauté few minutes longer. Add spinach, cooking only until leaves are wilted. Season to taste.
- Divide mixture on top of each chicken breast, sprinkle with mozzarella cheese.
Per Serving: Calories 176, Calories from Fat 22%, Fat 4g, Saturated Fat 1g, Cholesterol 77g, Sodium 185mg, Carbohydrates 7g, Dietary Fiber 2g, Total Sugars 3g, Protein 27g Dietary Exchanges: 1 vegetable, 3 1/2 lean meat Nutrition
Nugget: In a serving of only 5 cherry tomatoes, they provide 15% of your daily recommended intake of vitamin A and 10% of vitamin C.
Not Just Salads But Find Burgers, Tacos, Grilling, And So Much More
My approach to eating healthy is mainstream and not about eliminating food groups from your diet. Balance and a realistic meal plan are the tools for a men’s health and wellness diet. Flavor rules in my recipes in all my cookbooks and in this new healthy man’s cookbook too! You’ll find my trim and terrific recipes for burgers, tacos and all your favorite foods; even foods you thought you couldn’t have. You will be intrigued by my quick tips to jazz up your meal and be surprised with the everyday pantry ingredients. Yes, you can cook with Guy’s Guide To Eating Well! The new and BEST man’s cookbook!
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