Angel Hair With Edamame
Make this simple yet special pasta for a jolt of crunch, flavor, and nutrition. Edamame is packed with protein, fiber and great nutrients making this a wonderful nutritional source for a vegetarian recipe.
Servings
2servings
Servings
2servings
Ingredients
  • 4ounces angel hairwhole wheat pasta
  • 1/2teaspoon minced garlic
  • 1/2cup shelled edamame
  • 1tablespoon finely chopped parsley
  • 1tablespoon olive oil
  • salt and pepper to taste
Instructions
  1. Cook pasta according to package directions. Drain and set aside. Cook edamame in microwave according to package directions, set aside.

  2. In large nonstick skillet, heat olive oil, and sauté garlic and parsley one minute. Add pasta and edamame, toss, season to taste.
Recipe Notes

Calories 322, Calories from fat 27%, Fat 9g, Saturated Fat 1g, Cholesterol 0mg, Sodium 8mg, Carbohydrate 46g, Dietary Fiber 3g, Sugars 3g, Protein 12g, Dietary Exchanges: 3 starch, 1/2 very lean meat, 1 fat

Spicy Advice: Shelled edamame is found in freezer section of grocery. Edamame is  high in fiber, protein, and nutrition.  You can also find edamame in the produce section of the grocery.  Sometimes if you have leftover edamame from an Asian restaurant, shell the edamame.  Then, toss in your favorite angel hair pasta recipes.