Calories 322, Calories from fat 27%, Fat 9g, Saturated Fat 1g, Cholesterol 0mg, Sodium 8mg, Carbohydrate 46g, Dietary Fiber 3g, Sugars 3g, Protein 12g, Dietary Exchanges: 3 starch, 1/2 very lean meat, 1 fat
Spicy Advice: Shelled edamame is found in freezer section of grocery. Edamame is high in fiber, protein, and nutrition. You can also find edamame in the produce section of the grocery. Sometimes if you have leftover edamame from an Asian restaurant, shell the edamame. Then, toss in your favorite angel hair pasta recipes.