Artichoke Soup
Throw all the ingredients in the blender, heat, and serve with a smile. Everyone will think you spent hours in the kitchen to prepare this simple yet sensational soup.
Servings
6-8servings
Servings
6-8servings
Ingredients
  • 3 cans artichoke heartsdrained, 14-ounce
  • 3 cans reduced fat cream of mushroom soup10 3/4-ounce
  • 1cup skim milk
  • 2cups fat-free canned chicken broth
  • 1/2cup dry white wine
  • Dash cayenne pepper
Instructions
  1. Place artichokes in food processor, purée. Add mushroom soup, milk, broth, white wine, and cayenne pepper. Blend until well combined.
  2. Transfer to pot, and heat or heat in microwave
Recipe Notes

Per Serving  Calories 122, Protein (g) 5, Carbohydrate (g) 17, Fat (g) 3, Calories from Fat (%) 21, Saturated Fat (g) 1, Dietary Fiber (g) 1, Cholesterol (mg) 5, Sodium (mg) 1,201 Diabetic Exchanges: 0.5 starch, 1.5 vegetable, 0.5 fat