Baked Kale Chips
Crisp and crunchy; melts in your mouth. No-fuss, simple, fun recipe.
Servings
8servings
Servings
8servings
Ingredients
  • 1 bunch of curly kalewashed, dried, torn into 2-inch pieces
  • salt to taste
Instructions
  1. Preheat oven 400°F. Line baking pan with foil and coat with nonstick cooking spray.
  2. Spread kale on prepared pan in single layer and coat lightly with nonstick cooking spray. Season to taste.
  3. Bake 8-10 minutes or until kale is crispy and edges brown.
Recipe Notes

Per Serving: Calories 19 Calories from Fat 0 Fat 0g Saturated Fat 0g Cholesterol 0mg Sodium 17mg Carbohydrates 4g Dietary Fiber 1g Total Sugars 0g Protein 1g Dietary Exchanges: Free

Terrific Tip:  Look for chopped kale in bags at the grocery.

Nutritional Nugget: Did you know kale is a good source of calcium; the most abundant mineral in the body.