Blackberry Chicken
The sultry blend of blackberry jam and balsamic vinegar infuse the chicken with unbeatable flavors while the caramelized onions make a slightly sweet, savory sauce.
Servings
4servings
Servings
4servings
Ingredients
  • 1teaspoon olive oil
  • 1/2cup chopped red onion
  • 1 1/2pounds bonelessskinless chicken breasts
  • 1/2teaspoon dried thyme leaves
  • salt and pepper to taste
  • 1tablespoon all-purpose flour
  • 1/2-3/4cup fat-free chicken broth
  • 1/2cup seedless blackberry jam
  • 2tablespoons balsamic vinegar
Instructions
  1. In large nonstick skillet, heat olive oil and sauté onion 5 minutes. Season chicken with thyme and season to taste. Dust with flour.
  2. Add chicken to pan, cooking until browned on each side, about 7-10 minutes. Add broth and continue cooking another 15 minutes.
  3. Add jam and balsamic vinegar, bring to boil, reduce heat, and cook chicken for another 15-20 minutes or until tender.
Recipe Notes

Calories 339 Calories from fat 15% Fat 6g Saturated Fat 1g Cholesterol 99mg Sodium 113mg Carbohydrate 31g Dietary Fiber 0g Sugars 27g Protein 40g Dietary Exchanges: 2 other carbohydrate, 5 very lean meat

Spicy Advice: The longer the chicken cooks in the sauce, the better it gets!