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Calories 267 Calories from Fat 35% Fat 10g Saturated Fat 3g Cholesterol 14mg Sodium 43mg Carbohydrates 34g Dietary Fiber 3g Total Sugars 4g Protein 9g Dietary Exchanges: 2 starch, 1 vegetable, 1/2 lean meat, 1 fat
Nutrition Nugget: You know you are eating with nutrition when you have this colorful of a plate — each color providing important protective vitamins and nutrients.
Terrific Tip: Instead of couscous, wild rice may be used for gluten-free version. Don’t have Israeli couscous, just use what you have.